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Weight Loss and Travel: 3 Tricks I Use

Successful weight loss requires a lot of focus, but when you travel, you lose your normal routine. To stay on track, I find it helpful to limit my focus to three areas, spreading out my eating times, increasing my physical activity, and holding onto a beneficial mindset.

In this video, I share how I use these three strategies and how you can use them as well to control your weight while you travel.

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More Videos by Dr. Becky:

3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh

You’ve Cut Carbs…Now What Do You Eat? https://youtu.be/LN3pYh4rTH0

5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Build Muscle By Eating Right And Exercising Well

Gorgeous, rippling muscles – who doesn’t want to look great on the beach? It’s when you go beyond that to a body which appears like a Greek god that you really need to learn as much as you can about how to work-out safely and correctly. This article provides advice on how to build muscle the right way, so read on!

Get enough sleep if you want to build muscle. Contrary to what you may think, sleeping is the perfect time for your muscles to begin to repair themselves and start increasing muscle mass. If you don’t get the proper sleep and rest, you might not only hurt yourself, but you may ruin the training you have already completed.

An often overlooked part of a good exercise program is warming up. As you build muscle and get stronger, you can actually be vulnerable to injury. By warming them up, injury can be prevented. Don’t do any heavy lifting until after you’ve done some light exercising for five or ten minutes, followed by a few light to moderate sets to get warmed up.

If you’re planning to engage in extreme cardiovascular exercise, leave your weight training on hold for a while. Although cardio is important for your overall fitness, large amounts of it can negatively impact strength training attempts. Focus on a healthy balance between cardio exercise and weight training.

Adequate rest is important to your muscle-building program. Your body can perform the job of recovering from muscle fatigue best when you are resting, so make sure to get at least 8 hours of sleep a night. Failure to do this can even result in serious injury if your body becomes over tired.

Once you’ve added the information you’ve learned here to your work-out repertoire, you’ll notice changes. Your exercise will seem easier, your body will seem to grow more quickly and the entire situation will be even more fun. You’ll get results faster than you ever thought possible, so get to work today!

Put On More Size With This Muscle Building Advice

Muscle building can be used to achieve health and strength or to attain a Hollywood physique. What ever the motivations for your interest in body building, you will need to learn how to do it properly for maximum benefit of your time and efforts. Keep reading for expert advice on how to go about muscle building the right way.

Obtaining a workout partner can drastically improve your muscle-building results. Your partner can be a valuable source of motivation for sticking to your workout session, and pushing you to maximize your efforts while you work out. Having a reliable partner to work out with can also help keep you safe because you will always have a spotter.

A great way to build muscle is to pay close attention to nutrition, and eat a good amount of protein and carbohydrates. By eating every two hours, and ensuring you get no less than 1.5 grams of protein for each pound of your own weight and no less than 2 grams of carbohydrates per pound. You will have the nutritional tools necessary to build muscle.

As you are working to develop muscle, do not count on the scale to tell you how you are doing. You must take the time to measure your body fat to find out how you are doing. If your weight it going up or remaining the same, it may be a sign that you are turning flabby fat into rock hard muscle.

Hopefully this article has provided you with all the tips and tricks you need to attack your routine with 100% effort. Incorporate this advice into your workout and you should see remarkable results in the strength and tone of your muscles soon. With sufficient dedication and time, you will achieve all the amazing results you are looking for!

8 Weight Loss Tips Tested, Here’s What Worked

8 weight loss tips tested, here’s what worked.Wondering how to lose weight? Going on a weight loss journey, whether it be your first time or 10th can be tiring and discouraging especially if you’re not getting the results you were looking for. What is even worse is that there are a ton of strategies out there that can hinder your efforts. Because there are so many different strategies and people telling you what works, it’s difficult to know who to trust.

#LoseWeight #WeightLossTips #HowToLoseWeight


8. Measure Your Weight on a Daily Basis: How you value yourself should never be determined by a number on a scale. There is no wrong way for your body, and even a healthy weight can fluctuate between 2-5 pounds throughout the day.

This type of trick can also expose an obsessive personality that you may have. Be your number one supporter. Research has shown that when we focus on just losing weight rather than being fixated on a certain number, we have better luck in reaching our goals. Our weight fluctuates every day, depending on a number of factors. One of the biggest factors is water weight. If you ate a particularly carb heavy meal the night before and step on the scale, it is entirely possible for the scale to jump up 5-10 pounds. This doesn’t meant that you miracuously gained 10 pounds overnight! Your body is just retaining water. It is perfectly normal for our weight to fluctuate every day, but some people tend to obsess over this fluctuating number, which can be unhealthy and ruin their progress in the long run. The verdict on this trick is that it is bad advice!

7. Eat A Lot of Mini-Meals. Throughout the day, many people think that if they substitute the three major meals we’re required to eat per day with many small meals, they will lose weight.

6. Cooking from Scratch: The type of food we choose to eat has the biggest impact on maintaining healthy weight. So not only does cooking from scratch give us control over the ingredients we’re going to consume, but preparing a meal actually transforms us from a consumer to a producer.

5. Start a Juice Cleanse: Consuming nutritious fruits and vegetables through the means of juicing is great for switching things up, but there is no way your body will be able to sustain that weight loss on a daily basis.

4. Snap a Picture: If you can find the time to send a picture of every meal you consume to a nutritionist, you would be incredibly dedicated to making your weight loss goal. Starting a meal diary might sound silly, but it will help you think more carefully of the foods you eat because your posting them.

3. Taking Weight Loss Supplements: Some weight loss tips are just ways for big companies to earn money. Take weight loss supplements, for example. Research has proven that there is no way to substitute frequent exercise and healthy eating with supplements. Buying weight loss supplements is equivalent to flushing your money down a drain. They are a great addition, but there is no supplement out there that can make you lose weight without exercise and healthy eating.

2. Eat Less Calories: This tip depends on your eating habits. If you are constantly overeating, then yes you should eat fewer calories. But it can also be dangerous when fewer calories are going in than out. You may see a reduction in weight loss; it can also put a lot of stress on the body.

1. Listen to Your Cravings: Your cravings may be constantly trying to tell you something you’re not realizing. If you are having fat cravings, it means you aren’t consuming enough healthy fats. If you are getting salt cravings, it could mean that you have adrenal fatigue.

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All You Need To Learn About Muscle Building

Muscle building, when done correctly, can be a fun and productive activity to take part in. You can develop the muscles that you need to live a long and healthy life. It can also be a sport that you can compete in. No matter the reasoning behind the decision to begin a muscle building lifestyle, information is going to make the difference between success and failure.

Obtaining a workout partner can drastically improve your muscle-building results. Your partner can be a valuable source of motivation for sticking to your workout session, and pushing you to maximize your efforts while you work out. Having a reliable partner to work out with can also help keep you safe because you will always have a spotter.

Try to consume some carbohydrates and proteins prior to going to sleep. The calories that you obtain will cause your body to reduce the rate at which it breaks down proteins while you are sleeping. Eating a small portion of cheese and a fruit is a great way to do this. You should also eat something soon after you wake up.

Many trainers will advise you to change your workout routine every few months. You should however keep in mind that this is not necessary. If the routine that you are using is providing excellent results, then you should stick with it! Change your routine only if it is not giving you the results that you seek, or if you feel that you have gained most of the benefits from it.

Information is going to help you make the most of the time that you spend working on building muscle. The information that you have gained from this article will, hopefully, help you gain the muscle mass that you are working toward. Use the advice and tips learned here to find the productive routine that works for you.

ওজন কমানোর সহজ উপায় | Weight loss tips in Bengali | Diet plan to lose weight fast |

ওজন কমানোর সহজ উপায় | Weight loss tips in Bengali | Diet plan to lose weight fast |

#Weight_Loss_Diet | ওজন কমানোর উপায় সম্পর্কে আলোচনা করা হয়েছে |

আমি ভূতের রাজা , Welcome to our YouTube Channel Imagine 6.

About this video….

দেহের ওজন অতিরিক্ত হলে যেমন নিজেকে দেখতে খারাপ লাগে তেমনি নানা রকম অসুখ হতে পারে।দেহের অতিরিক্ত ওজনের জন্য ডায়াবেটিস,উচ্চ রক্তচাপ, ও হৃদ রোগ হতে পারে।আজকাল ওজন নিয়ন্ত্রণের জন্য অনেকে ডায়েট কন্ট্রোল করেন। কিন্তু কিভাবে ডায়েট চার্ট তৈরি করতে হবে, সে বিষয়ে সঠিক ধারণা না থাকার ফলে নানা রকম সমস্যায় পড়তে হয় ফলে চামড়া কুঁচকে যায়, শুকিয়ে যায়,স্বাভাবিক জেল্লা হারিয়ে যায় এবং হরমোন জনিত সমস্যা দেখা যায়।

আজকের ভিডিওতে আমরা জানব,ওজন কমানোর সহজ উপায় কি বা Diet plan to lose weight fast এছাড়াও Weight loss tips সম্পর্কে আলোচনা করা হবে।

আমাদের খাবারের মূলত তিন রকম উপাদান থাকে যথা কার্বোহাইড্রেট,প্রোটিন ও ফ্যাট।এই খাবারগুলো সঠিক পরিমাণে গ্রহণ করতে হবে।এর সাথে এক্সারসাইজ করতে হবে ও সঠিক পরিমাণে বিশ্রাম নিতে হবে। ওজন কমানোর সহজ উপায় নিয়ে এই ভিডিওতে বিস্তারিত আলোচনা করা হয়েছে।

আরো জানতে পারব এই ভিডিওটে ….

1.how to lose weight fast at home in Bengali
2.ওজন নিয়ন্ত্রনের উপায়
3. দ্রুত ওজন কমানোর উপায়
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5.Weight Loss Diet in Bangla
6. ওজন কমানোর খাদ্য তালিকা
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8.diet plan for weight loss

হার্ট সুস্থ রাখতে কি খাবেন আর কি খাবেন না। Heart patients Diet chart in Bengali । https://youtu.be/jEuneUEdFIU


Be sure to comment and say hello and let me know what kind of videos you’d like to see…#HealthTipsBangla

# Background Music….

YouTube Audio Library…Picnic_on_the_roof

I do not own any of the music. Copyright to their rightful owner.

NOTE: The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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Increase Your Muscle Mass With These Tips!

Knowing more about muscle building is helpful for anyone that wants to tone up. The methods contained in the following article have been proven successful. So, be sure to absorb all of the information that you’re going to learn in this article so you can apply it properly.

A common problem is the willingness to sacrifice form for speed. No matter what exercise you are performing, slow down on reps and put your focus on your technique. This will give you better results. Going slow can also force you to incorporate more muscles into the move and make you work harder by eliminating momentum.

If you would like to build more muscle mass, try to do less repetitions of heaver weights. You will need to increase your weight gradually and strive to lift the heaviest that you possibly can for a minimum of five repetitions. When you can life for five repetitions, it is time to increase weights.

Genetics are one of the most important factors in building muscle mass. There is not much you can change about your interior genetics that shape your body, but you can improve the way you look by becoming more tone. Some of us just do not have the bodies that will have large muscles, so accept that and strive for better tone.

Keep the core trio of exercises in mind and always have them in each of your routines. These mass building exercises include dead lifts, bench presses and squats. Not only do these exercises add bulk, but they condition your body and improve your strength. Try to include some variation of these exercises in workouts on a regular basis.

Take the tips that you’ve just read, and utilize them into your own life. The ideal body you want yourself to have is within your grasp if you remain dedicated. Muscles will not appear in just a few days, so you will need to be consistent over time to get the body you’re looking for.

How To Get The Muscle Building Outcomes You Desire

You have finally decided that it is time to do something about the muscles on your body. It is important to go about doing it in the proper way. So even if you have some basic information, it is important to do some research. The following article will help you with some important tips that you should know about muscle building.

It is important to eat foods and meals with carbohydrates after your workout and on your rest days. This will help you to rebuild and grow your muscles faster. The reason for this is that consuming carbohydrates causes the production of insulin in your body which in turn slows down the rate at which your body breaks down proteins. Even something as simple as a banana or a peanut butter sandwich will help.

Eat a lot of protein. It’s a well known fact that the more protein your body can store, the more muscle you can build. Try to have at least one gram of the protein you need for every pound that you weigh. For instance, a 150 pound woman should attempt to eat approximately 150 grams, meat and other protein, every day.

When trying to build muscle mass quickly, smaller is better. Smaller sets with more weight will add muscle more quickly than longer sets. Between 8-12 repetitions for each set is about the ideal. Give your body plenty of rest between workout routines to allow the body to heal. Muscle is built as the muscles heal.

The article you just read gave you some really good advice that you should use as you pursuit your goal of muscle building. By taking the information you just read to heart, you will be able to get the body you desire and help keep yourself healthy and free from injuries.

Taking The Mystery Out Of Muscle Building

Are you trying to get into better shape? Do you want to see some growth in your muscles? If you would like to see an increase in the size of your muscles, read the following article. You will find helpful tips on increasing your muscle mass the right way.

As a source of motivation, set goals that are short-termed and reward yourself when each goal is attained. Since it will take quite some time to gain muscle, you must remain motivated. Try setting up rewards that can assist you in your quest of gaining muscle. If you were to treat yourself to an occasional massage, it would help your recovery by increasing blood flow to your muscles, helping you relax, and alleviating soreness, allowing you to return to your workouts well-rested.

Compound exercises will help you develop your muscle mass. These exercises work multiple muscle groups simultaneously. For example, bench presses exercise your triceps, chest and shoulders all at once.

Before you workout, drink a shake that is filled with amino acids along with carbohydrates and protein. This will increase the way your body deals with protein, and will help you get the look that you are craving. Anytime, you are consuming a liquid meal; your body will absorb it faster than eating a regular meal.

After working out it is important to stretch well if you want the muscles to repair and build themselves well. If you are under 40, hold your stretches for a minimum of 30 seconds. People who are over the age of 40 should hold stretches for a minimum of 60 seconds. Post-workout stretching improves the effectiveness of muscle-building exercises and reduces the risk of injury.

In conclusion, there are many things you can do to increase the size of your muscles. If you follow the tips mentioned in this article, you will find you will be able to workout more efficiently and see the muscle growth you want. Stop wasting time, follow these tips.

My Weight Loss Journey: How I Lost 35 Kgs | Fat to Fit | Fit Tak

Suffering from PCOD, there was a time when she weighed 90 kgs. Then, she decided to turn things around. Watch her inspiring story!

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