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सर्दियों में वजन कम कैसे करें – Winter Weight Loss Tips – By Seema

For Personal Guidance – Whatsapp me – 9116107108 (Females Only)

In Winter we tend to eat more, which ultimately increase our weight. As our Metabolic rate increases to maintain to body temperature. This increases our Energy requirement but it also increase calorie burning rate.

So if we choose our Winter foods and exercises carefully, you can lose weight in winter session too.
5 Best Winter Weight loss Tips
1. Increase Protein Foods Intake
2. Use Hot Detox Drinks
3. Oil massage for atleast 15 minutes
4. Eat Green Vegetables (Palak, Methi, Sarson)
5. Don’t Skip Exercises (Do Surya Namaskar)

While Decreasing your Hunger and Cravings, these tips will help you to burn more fat and and lose weight.

For PERSONAL GUIDANCE, Please contact me at,

Consultancy

Whatsapp Me – 9116107108

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ABOUT ME – Hi I am Seema and I lost 28 Kilo weight at home with 100% Natural way. No Tablets, Supplements or Gym yet.

You can view My Journey Here,

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View my Weight Loss Diet here,

Best Indian Weight loss diet plan for Females – Healthy & Vegetarian

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