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COMO HICE PARA VENIRME A ESTADOS UNIDOS Y POR QUÉ | #STORYTIME

Hola chicos!
Creo que dije todo lo que necesitaba decir en este video, si piensan que me falto algo déjenmelo saber, recuerden que esta es solo mi experiencia y que si necesitan realmente ayuda deben buscar la asesoría de un abogado de inmigración. Les mando un besote! Los quiero

💪🏼🎉Link para comprar mi proteína:

ISOLATE
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MIS BCAA AQUÍ:
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Link para comprar mi guía digital contra la celulitis, a registrarte o iniciar sesión en mi página web para poder adquirirla.

https://www.saschafitness.com/store/guia-digital-bye-bye-celulitisby-sascha-fitness/

Base Diorskin mi tono 025
https://go.magik.ly/ml/fxpl/
Corrector tarte tono light neutral
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Máscara para pestañas
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Paleta de sombras anastasia
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Paleta de sombras Pat McGrath
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Paleta de blush y highlight
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Labial
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Mail box
20533 Biscayne Blvd #781 Aventura FL zip code 33180
Contacto Laboral: info@saschafitness.com

Cualquier duda saben que pueden preguntarme en las redes sociales:

Web: http://saschafitness.com
Instagram : http://bit.ly/Instagram-Saschafitness
Facebook : http://bit.ly/Facebook-saschafitness
Twitter : http://bit.ly/Twitter-Saschafitness
Snapchat: Sascha_fitness

Gracias por todo!!!! Los quiero🤗🤗❤️❤️

Muscle Building Basics: Exercises The Professionals Use

There’s tons of knowledge available on building muscle. If you made the decision that you want to build the muscles on your body, take the time to understand what your body needs. This article will aid you in collecting all of the information you may need in order to get started.

After muscle building workout sessions, be sure to rest well. Many people fail to do this after their workouts, which can be detrimental to their building larger muscle mass. It is when you are resting that your body grows and repairs itself. If you fail to rest after muscle building workouts, or you cut the rest period short, this over training can prevent your body from becoming larger. As you can see, it is important to refrain from cutting back on rest periods that your body needs.

When attempting to build muscle mass, it is important to ingest the right foods. If your efforts to add bulk are stagnating, it could be because you have an insufficient nutritional intake. To add bulk, you need to consume at least 4000-6000 calories each day from foods, which are calorie dense. Some examples of calorie-dense foods are pasta, nuts, eggs, bagels, trail mix and steaks. Since vegetables have low calorie-density, keep their intake to a minimum.

Have protein before starting a workout. Whether you have a sandwich with about 4 ounces of lunch meat, a protein bar or a shake, it’s important to remember that protein synthesis is what is important for building muscle. Have your protein about half an hour to an hour before starting a workout for best results.

If you want to change your body, you need to know what it needs. Take time to become educated about how to build muscle correctly. The information provided here will get you started toward achieving your goals.

New Fitness Generation 2018 | Aesthetic Motivation

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WEIGHT LOSS TIPS FOR BEGINNERS

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Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you find some of my tips helpful! Thank you a ton for watching xoxo

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Q&A | HOW WE MAKE MONEY | EATING | FITNESS UPDATE

A day in the life showing you some meals, my errands, a fitness update and a Q&A with Greg! Hope you enjoy this chatty video!!

Instagram: @marillewellyn
Bands & Guides: www.marieasyfitness.com

Look Bigger, Get Stronger: Muscle Building Tips And Tricks

So you have decided that you want to do something about your body and you want to build some muscle. Your body is a very complex machine and it is important to know the proper techniques in order to get this done. The following article will help you with what you need to know.

Are you trying to add muscle mass to your body? If you are eating calorie-dense foods and are performing muscle build workouts but are still not seeing the results that you desire, you might want to consider adding creatine supplements to boost the growth of your muscles. Creatine aids in building muscle mass. Not only is this supplement popular with many professional bodybuilders, it is also popular with many elite athletes in other sports.

If you would like to build muscle mass and have larger muscles, you need to focus on three basic exercises that will build mass, increase conditioning, and increase strength. These exercises are the squat, bench press, and deadlift. These are critical in your weight-training routine in some form or another.

Patience is the key. You are not going to develop rock hard muscle mass overnight. You are going to have to work long and hard to get the results that you hope for. Do not allow yourself to become discouraged if you are not seeing the results you hoped for. Keep your goals reasonable and safe.

Push all your exercises to near muscle failure. Each repetition needs to be pushed to a point where your muscle can not do one more set because of fatigue. It does not matte if you start light and increase to maximum weight, you need to make sure not matter what weight you are using you push to fatigue.

As you can see there are plenty of things that you can do that will help you build your muscles the right way. So whatever your motivation is for wanting to build muscles, be sure to keep the information you just read in mind. It will help you get the body you want without any injuries.

RESPONDO A TUS DUDAS FITNESS – Sergio Peinado en Directo

► ¡QUEDAN 3 HORAS DESCUENTO 50% EN MI MÉTODO FUERTAFIT ! ► http://bit.ly/fuertafit_oct12

Empezaré dando unos consejos de entrenamiento y alimentación que a mi me han ayudado mucho en mi cambio físico. Y luego podréis preguntarme todas las dudas que tengáis, para que vosotros también podáis conseguir resultados.

¡VAMOS A POR TODAS FUERTACOS!

10 Days Gluten Free Weight Loss Vegetarian Diet Plan | Navratri Special | Diet to Lose Weight |Hindi

Gluten free Indian Vegetarian Diet Plan For Weight Loss. Best suited for upcoming festival season. Diet plan for both people who are doing Navratri fasting/ Vrat / Upvas and people who are not fasting.

Link to my Instagram page for Diet Plan :- https://instagram.com/p/BojAybIH2uf/

Related videos and playlists:-

Upvas / Vrat Recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNdhxnmFfHZeHvJWBhGHEZ6e

Amaranth/Rajgira Recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNe5cD-znm8xW3luWwXdzRRl

Quinoa Recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNclbLof77yNH6TyxUCTWDCq
Ragi Recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNfW1v8D9F95tRTq947H2vcV
Gluten free recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNehhAxcGsPz4XA5uJwjiVee
Drink and smoothies:- https://www.youtube.com/playlist?list=PL5ybT430UWNfGVdLxeLv0xzIgdozn_Wq5

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