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DAY 1 | WEIGHT LOSS CHALLENGE TAMIL | BASIC EXERCISE AND DIET | REDUCE WEIGHT BY WORKOUT AT HOME

Hi Friends. I have shared the Day 1 Weight Loss Challenge tips in diet and fitness. I have taught basic exercise to do at home and reduce weight.
Weight loss Challenge Preparation – https://www.youtube.com/watch?v=bDkgQh3MfRM
My Weight loss Secret – https://youtu.be/CkUI6QdgCWU
MY Diet Chart Video – https://youtu.be/6sHykqCy02c
Belly Fat Reduction Video – https://youtu.be/JyL1c6okKDQ

Weight loss series – https://www.youtube.com/watch?v=CkUI6QdgCWU&list=PLliW8CCmOHxc1Asm3uIEyQ3l9zKTltO4g

Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice.
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