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Does Chewing Gum Help with Weight Loss?

If extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a weight loss strategy?

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If you missed the previous video, check out How Many Calories Do You Burn Chewing Gum? (

Some videos on both artificial and natural low-calorie sweeteners:
• Aspartame and the Brain (
• Effect of Sucralose (Splenda) on the Microbiome (
• Does Aspartame Cause Cancer? (
• Does Diet Soda Increase Stroke Risk as Much as Regular Soda? (
• Is Monk Fruit Sweetener Safe? (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image source: Lusheeta / Wikimedia
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