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Does Chewing Gum Help with Weight Loss?

If extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a weight loss strategy?

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If you missed the previous video, check out How Many Calories Do You Burn Chewing Gum? (http://nutritionfacts.org/video/how-many-calories-do-you-burn-chewing-gum).

Some videos on both artificial and natural low-calorie sweeteners:
• Aspartame and the Brain (https://nutritionfacts.org/video/Aspartame-and-the-Brain)
• Effect of Sucralose (Splenda) on the Microbiome (https://nutritionfacts.org/video/effect-of-sucralose-splenda-on-the-microbiome)
• Does Aspartame Cause Cancer? (https://nutritionfacts.org/video/does-aspartame-cause-cancer)
• Does Diet Soda Increase Stroke Risk as Much as Regular Soda? (https://nutritionfacts.org/video/does-diet-soda-increase-stroke-risk-as-much-as-regular-soda/)
• Is Monk Fruit Sweetener Safe? (https://nutritionfacts.org/video/is-monk-fruit-sweetener-safe/)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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