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EAT MORE – WEIGH LESS #7 | Tasty Vegan Meals For Weight Loss | Summer 2019 šŸ”„

That was the best tofu I ever made if I may say so myself šŸ™‚


Vivolife Protein link & discount code (the one I use)
Use: MILES10 for 10% discount on anything
I used the Vanilla perform protein in this video šŸ™‚

* With all recipes add more or less ingredients based on your own caloric needs šŸ™‚

Cherry Bakewell Oatmeal:
3/4 cup whole oats
1/4 cup ground almonds
1/4 cup desiccated coconut
1 scoop vivo vanilla protein (linked above)
2-3 cups frozen cherries (makes 203 servings)
2 TBSP maple syrup
Make as shown and drizzle with almond or cashew butter šŸ™‚

High Protein Southwestern Pasta Salad: (makes 2-3 servings)
500g chickpea or red lentil pasta
1 cup black beans (cooked)
1 cup corn (cooked)
2 cups fresh cilantro
1 cup cherry tomatoes
1 cup sliced orange bell pepper
1/2 cup spring onions (scallions)
1 large soft avocado
juice of 2 fresh limes
1-2 TBSP maple syrup
salt & pepper to taste
drizzle of sriracha & tahini to finish if desired šŸ™‚

Tahini & Sweet Chilli Tofu:
1 block firm tofu
2 TBSP runny tahini
2 TBSP sweet chilli sauce (I use a lower sugar variety)
salt & pepper
Bake for 20 minutes on 225
1 head of ramaine
2-3 cups fresh rocket (arugula)
2 TBSP hemp seeds
Serve with a squishy sweet potato & an extra drizzle of liquid gold (or lots of fresh lemon juice)

How I eat as vegan athlete:

Watch My Weight Loss Series:


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