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FITNESS UPDATE: HOW I KEEP THE WEIGHT OFF + BEST GYM CLOTHES

Gymshark sale starts June 3rd at 7am PST.

This video is sponsored by Gymshark

Shop the sale: https://gym.sh/SHAYLA

My total weight loss is 25 pounds! yay! In this Fitness Update, I will show you some of my favorite workouts and talk about what has changed in the past year. I no longer do a lot of cardio and I mainly lift weights, I’ll explain in this video why weight lifting is so important. I’m still on the keto diet, and i love it! I hope you enjoy this video!

Nutrition Coach : @workingagainstgravity

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