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How To Make A FITNESS ROUTINE

how I make my fitness routines ❤
I tend to switch these bad boys up every 3 weeks or so — just making minor tweaks to keep things fresh and exciting. Either way, no matter what I’m changing it to, or what my goals are, this framework is my go-to for nailing all the details down and actually putting it to work.
Or I guess myself to work.
Do you have a fitness goal/routine?

snag some BACK-TO-GYST gear//
https://allthingskoze.com

my WORKOUT playlist//

I write things sometimes if you want to check out me books ▹
 ⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
 ⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0
  
 ▼ KOZE Channel ▹ https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
▵ Twitter ▹ https://twitter.com/kalynnicholson
▼ Instagram ▹ https://Instagram.com/kalynnicholson13
 ▵ Blog ▹ http://www.kalynnicholson.com
▼ Spotify ▹ https://open.spotify.com/user/kalynnicholsonn
▵ My Coffee Talk Podcast ▹ http://bit.ly/CTpodA

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 ** This video is not sponsored. Some links may be affiliate ❤

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