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how I make my fitness routines ❤
I tend to switch these bad boys up every 3 weeks or so — just making minor tweaks to keep things fresh and exciting. Either way, no matter what I’m changing it to, or what my goals are, this framework is my go-to for nailing all the details down and actually putting it to work.
Or I guess myself to work.
Do you have a fitness goal/routine?

snag some BACK-TO-GYST gear//

my WORKOUT playlist//

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 ** This video is not sponsored. Some links may be affiliate ❤

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