Muscle Building: Making Your Body Grow
There are many tips available on the best ways to increase muscle mass. If you’ve decided to get in better shape, do the proper research so you can do it properly. This article is packed with useful information that will make it easier to plan a muscle-boosting regimen.
Regardless of how frequent or intense your workout sessions are, if you are not eating sufficiently, your body will not have enough proteins to build muscle. It is therefore critical to eat meals often. You should strive to consume at least 20 grams of protein every three hours. In addition, it is more important to eat often rather than to eat large portions.
For good muscle growth, you must eat properly both before and after a workout. Without the proper fuel, you will slow down the progress you want to make. Some good foods to eat for those pre and post-workout meals can be oatmeal, low-fat yogurt, egg whites and whole grain wheat toast.
You need to know how many calories to eat per day in order to gain the muscle you want to gain. To determine your daily calorie intake you should multiple your weight by 15. The resulting number is the number of calories your body needs to build muscle and burn as much fat as possible.
Make sure that you select the best weight for yourself when doing lifting exercises. Research has proven that doing six to twelve reps at around seventy to eighty percent of your maximum for one rep, will give you the best combination of both volume and load. This can stimulate additional muscle growth.
If you want to change your body, you need to know what it needs. Take as much time as you need to learn about the proper ways to increase your muscle mass. If you take the advice you just read, you’ll be well on your way towards your muscle-building goals.