Fabio Garciareis

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COMPREI um RELÓGIO FITNESS de R$2500! me arrependi? #RELATO | Apple Watch vs Xiaomi

No Vídeo de hoje finalmente dou meu relato sobre os relógios fitness que eu Utilizei.

Link para o relógio Barato: http://bit.ly/baratomiband3

Canal da Amanda: https://youtu.be/Ukx_pMNhrEg

Endereço “POBOX”
Rua Irineu vilela veiga, 135 – sala 11 (DESPACHANTE GUENTHER)
Guaramirim- SC

Livros 📚:

📚DIETA FLEXÍVEL: http://bit.ly/dieta-flex

📚 MANUAL DO EMAGRECIMENTO: http://bit.ly/emagrdef

📚MANUAL DOS SUPLEMENTOS: https://go.hotmart.com/U6378996I

📚O GUIA COMPLETO DE TREINO: https://go.hotmart.com/M5001642A

📚PACOTE LIVROS (MELHOR CUSTO/BENEFÍCIO): https://go.hotmart.com/V6783704X

cupom de DESCONTO: VINOINSTA (35% off)

📚Chef Flexível – 100 receitas para bater seus macros com muito sabor.

Link: https://go.hotmart.com/D6948095R
cupom: FLEXIVEL ( 10% off)

📚 🏋 LIVRO: Fique Sarado! O guia definitivo para jejum intermitente

LINK: https://go.hotmart.com/M5078715V



Loja: www.gsuplementos.com.br


(cada mês o cupom MUDA! )

⭐⭐⭐⭐⭐ • Creatina: https://goo.gl/5b8MR5
⭐⭐⭐⭐⭐ • Whey Protein: https://goo.gl/cfo67H
⭐⭐⭐⭐⭐ • Omega 3 (Óleo de peixe): https://goo.gl/kJPoKK
⭐⭐⭐⭐ • Multivitamínico: https://goo.gl/goXgeg
⭐⭐⭐ ⭐ • ZMA: https://goo.gl/WyN6LS
⭐⭐⭐ • BCAA: https://goo.gl/BRGwzi
⭐ ⭐ ⭐• CAFEÍNA: https://goo.gl/HKCJXE
⭐ ⭐ ⭐ Cafeína HOT: https://goo.gl/R7CXT8

💊💊💊 Manipulados e FITOTERÁPICOS 💊💊💊:

💊OFICIALFARMA (Cupom FLEX = 10% desconto):
LOJA: https://www.oficialfarma.com.br/

⭐⭐⭐⭐⭐ • HMB (Pré-treino): https://goo.gl/nAaXj4
⭐⭐⭐⭐⭐• Ioimbina (GORDURA LOCALIZADA): https://goo.gl/1NJtJ1
⭐⭐⭐⭐⭐• ASHWAGANDHA (+ Testosterona): https://goo.gl/k85k1X
⭐⭐⭐⭐⭐ • 5HTP (bem estar):
⭐⭐⭐ • Melatonina (dormir bem): https://goo.gl/dGPrTd
⭐⭐ • Tadalafil (vasodilatação): https://goo.gl/r2rQh6
⭐⭐ • Citrulina ( pré-treino): https://goo.gl/yUiM57
⭐ • Beta-alanina( pré-treino):: https://goo.gl/un59Bt


Perfil MyFitnesspal: www.myfitnesspal.com/gaguenther

email: aronesfit@gmail.com

GRUPO NO FACEBOOK: IIFYM BRASIL: http://goo.gl/ggb04f

Estou querendo sempre melhorar, então dúvidas, sugestões, Críticas e observações no treino ou na qualidade do video, deixe nos comentários ou me mande um email!

Valeu Pessoal!

The Healthiest Sources Of Fat For Muscle Builders

So you have decided that you want to do something about your body and you want to build some muscle. Your body is a very complex machine and it is important to know the proper techniques in order to get this done. The following article will help you with what you need to know.

Vegetarians are seldom successful in building muscle! Try consuming approximately one gram of meat that is full of protein for each pound you weigh. You will be able to store a larger amount of protein that will facilitate good muscle growth.

Don’t forget carbohydrates when you are working out. They are essential for more energy during workouts and they supplement protein for muscle mass. Your workouts will be easier and more productive if you make sure that your body gets the carbs it needs.

Calculate your consumption of protein daily. You need to consume about one gram of protein for every pound of body weight each day. Consuming the right amount of protein will increase the muscle growth you get from the weight training that you are doing. Varying the consumption by a little here and there is not going to make much of a difference, but you should strive for the same amount daily.

Try varying your grips. Once you become experienced in working out, your muscles will start to resist any growth on exercises that are familiar to them. Different grips can help to make these familiar exercises different, which can cause additional muscle growth. Examples of exercise where you can change the grip are barbell rows, barbell curls, pull-ups, and bench presses. Try using wide grips, close hand grips, reverse grips, and even mixed grips that include having one hand up and one hand down.

As you can see there are plenty of things that you can do that will help you build your muscles the right way. So whatever your motivation is for wanting to build muscles, be sure to keep the information you just read in mind. It will help you get the body you want without any injuries.


Muy buenas familia! Hoy vamos a dedicarle este video a la industria del fitness femenino, ese mundo caracterizado por las pesas de color rosa y las rutinas de entrenamiento exclusivas para mujeres.

1 – Pensar que necesitas entrenar diferente.
2 – “Tonificar”.
3 – Hacer mucho énfasis en el cardio.
4 – No entrenar fuerte.
5 – Hacer dietas detox.
6 – Basar tu alimentación en productos “light”

• Web: http://locurasanafitness.com/

• Blog: http://locurasanafitness.com/blog/archivos/

• Comunidad Fit: https://www.facebook.com/groups/comunidadLSF/

• Facebook: https://www.facebook.com/LocuraSanaFitness

• Instagram: http://instagram.com/locurasanafitness

•Colaboraciones: locurasanafitness@gmail.com


Síguenos en nuestros Instagram personales

· Yassir Khrichef I @Yassir_Trainer

· Carlos Lopez I @lsfcarlos


Take A Look At These Muscle Building Tips!

“I want to pump you up!” That’s what this article is all about, changing your mind, body and spirit in ways which will benefit your health and self-esteem. Building muscle brings such amazing results when it comes to your entire life, so read this article in it’s entirety to begin your transformation.

It is important to eat foods and meals with carbohydrates after your workout and on your rest days. This will help you to rebuild and grow your muscles faster. The reason for this is that consuming carbohydrates causes the production of insulin in your body which in turn slows down the rate at which your body breaks down proteins. Even something as simple as a banana or a peanut butter sandwich will help.

Remember the “big three,” and include these exercises in your routine. These mass building exercises include dead lifts, bench presses and squats. These exercise add muscle mass, improve balance, and make your body stronger and more agile. Try to include variations of these workout staples each time you exercise.

Lifting heavy weights is productive for many parts of the body, but you should avoid lifting extreme amounts of weight when you are working out by performing neck work, dips and split squats. If the exercise puts you in a joint position that is unfavorable, keep the weight limit to a reasonable level.

Make sure to get an ample amount of sleep each night. Your muscles need time to repair themselves after you strain them during weight lifting sessions. If you do not allow the muscles to rest enough, it can lessen the results that you see from your weight lifting efforts dramatically.

Results-driven people love to build muscle as the changes come rapidly and in so many different ways. It starts with their look, and then leads to better health and a simplicity of lifestyle which is unrivaled by any other life change. Take the tips and techniques from this article and begin your changes today!

Excellent Information About Muscle Building In The Article Below

You may think that working on one’s muscles is just for bodybuilders, but the truth is that anyone can benefit from a stronger body with stronger muscles. You can build lean muscle or bulk, and there are ways to do both. Here are some tips for building muscle, whichever type you want.

Milk is a wonderful drink that will offer you many vitamins that are needed when you are trying to build muscle. You have heard as a kid that drinking milk will make you grow, and they have found that is also the case with adults and muscles. Enjoy 3 cups a day, and it will help you out.

As you are lifting weights, do your movements slowly. Moving too fast uses the body’s momentum instead of letting the muscles do the work. Likewise, don’t swing the weights, because this keeps the isolated muscle from doing the work. This is why going slow seems harder. The isolated muscle is doing its work!

You must warm up properly before starting any exercise. As muscles strengthen, they are under additional stress, which may make them more prone to injury. If you warm up, injuries can be prevented. Warm-ups consist of light exercise followed by warm-up sets of exercise. Don’t lift weights until you’ve completed your warm-up routine.

To maximize your muscle building, avoid heavy amounts of cardiovascular training while you are lifting large amounts of weights. If you are trying to build great muscle mass, cardio workouts can get in the way of that. Blending weights and cardio is ok, but if you are doing one or the other to an extreme degree, you have to cut down on the other in order to get the results you want.

Building lean muscle and bulking up may sound different, but they require some of the same steps. Stronger muscles lead to a stronger body, and you can achieve that by using the tips laid out in this article. By applying them to your workout and your life, you are well on the way to stronger muscles and a stronger body.

my weight loss journey… the truth

hey guys so this is a pretty personal video about my weight loss journey!! in this video I talk about my weight loss story and fitness and health transformation that has happened over this past 4-5 months! follow my new food + fitness instagram account here: https://www.instagram.com/katiehoranfit/

insta: https://www.instagram.com/katiehoran
twitter: https://twitter.com/lifewithktt
snapchat: @lifewithkt
email: katieelisabeth1@gmail.com

Build Your Muscles Properly With These Tips

The building of muscle can be done for different reasons: like getting the body of an extreme body builder, or just to turn your fat into muscle. No matter the reasoning behind your need to build muscle, there are pieces of useful advice that you can apply to your plan in the article that follows.

Obtaining a workout partner can drastically improve your muscle-building results. Your partner can be a valuable source of motivation for sticking to your workout session, and pushing you to maximize your efforts while you work out. Having a reliable partner to work out with can also help keep you safe because you will always have a spotter.

If you want to build muscle, give yourself enough time for recovery. It may seem tempting to go full steam ahead, but your body needs time off so you do not hurt yourself. Stick to a muscle-building routine that is about three times a week; beginners may need to start with twice a week.

If you cannot get to the gym for some reason, do not skip your workout altogether. You can simply do chin-ups, pushups and dips in your home. Even with all of the fancy equipment at the gym, they still remain the best forms of upper body building that you can do.

Carbs are necessary for building muscles. Carbohydrates helps give your body the energy it needs to properly do your exercises. If are taking an aggressive approach to building muscle mass, you should consume between 2,000 and 3,000 milligrams of carbohydrates per pound of your body weight.

Hopefully, you will find the advice from this article to be inspiring and helpful in reaching your muscle building goals. You are surely going to get far better results by taking the advice that you have found here and applying it to your everyday life during your muscle training sessions.

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Are You Maximizing Your Workouts To Build Muscle?

Building up your muscles is an excellent goal to set for your workout routine. Whether you want to develop notable size, impressive tone, or a combination of both, concentrating on muscle improvement can really keep you motivated at the gym. And muscle building is about more than looking better; developing your muscles will improve your health, too.

Have protein before starting a workout. Whether you have a sandwich with about 4 ounces of lunch meat, a protein bar or a shake, it’s important to remember that protein synthesis is what is important for building muscle. Have your protein about half an hour to an hour before starting a workout for best results.

Warming up the right way is important when trying to increase muscle mass. Take your time increasing your muscle mass to avoid muscle strain and injuries to ligaments. You can avoid this injury by warming up properly. Warm up with five or ten minutes of light exercise, then work into your heavier lifting with 3 to 4 warm-up sets.

Motivate yourself by rewarding yourself for each goal you achieve. While long-term goals for muscle gain are important, it is sometimes hard to maintain motivation without shorter, and more quickly measured goals. Why not pick rewards that will help your muscle building efforts? Massages, for example, promote better circulation, which makes it easier to recover from your workouts.

While training hard to build muscle, make sure to consume plenty of carbohydrates. Carbohydrates provide your body with the glucose that it needs for energy. When you’re working hard you need energy to survive. Failure to consume enough carbohydrates can result in your body breaking down muscle to provide it with the protein and carbohydrates that it needs to survive.

Building up strong, healthy muscles could be the sole focus of your exercise routine or just part of a wider overall fitness strategy. Whatever your goals are, hopefully the advice above has given you some ideas about new ways to reach them. If you work out with diligence and intelligence, making your muscles healthier and more attractive is easy to do.

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