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Motivational Video | Body Transformation By Yash Sharma

For Online Coaching: 👉 YashSharmaFitness@gmail.com
Sharing Final Update of My Body Transformation Journey aka Milkha Singh Body. The Goal Was To Achieve A Lean Body Like Farhan Akhtar in The Movie Bhaag Milkha Bhaag. When I started this journey it was all about physical toughness and fitness but as I went further and we all know life happens. I realised the importance of mental toughness, grit, and discipline.

We all have Seen TedX Ted talks on: perseverance, grit, hard work and consistency. But in this 14 week period I also experienced what it takes to do them. And if you apply it in your life, Success is guaranteed. In the beginning we all are motivated and full of energy. The secret to my shredded body , extreme fat loss and natural body transformation is not any special diet, training or secret supplement. It is Zidd, Dharta, Perseverance. We all have the desires to transform our body and life, but the problem with desires is: that it is INTANGIBLE. You can not touch it, you can not experience it. You can not just imagine being in a beach of California and expect to be there. You have to make the moves to get there! That is why Zidd and Perseverance are so important cause when your energies will be low, motivation will be over and seems there is no hope. This perseverance will make sure you keep moving, you keep making progress and keep getting closer to your goal. Life will never be easy, it is not meant to be easy. Especially if you want to conquer your goals like Arnold Schwarzenegger , Sandeep Maheshwari, Shah Rukh Khan, Sachin Tendulkar, Amitabh Bachan, forget that your life will be easy. In fact know that it is going to be tough, very tough and the circumstances will not be according to you always. 1989 Sachin Tendulkar’s first International Tournament. India Vs Pakistan Test: Day 1 Sachin gets out for duck, 0 zero run scored, heart shattered. Day 2: Waqar Yunis’ ball hits Sachin’s nose straight up, nose injured, blood all over, Navjot Singh Sidhu asked Sachin to retire. But Sachin Tendulkar said the most historic thing in the sporting world “Mei Khelega” he went ahead to play and scored the biggest six in the tournament. It was possible because of his Zidd. The Zidd to win. When an Indian Army or BSF soldier is patrolling in Thar desert, the heat is not according to his wish, he is not enjoying that temperature. But he fullfills his duty 100% because he has a Zidd , a commitment to safe guard his motherland to his last breathe. Whether you want to transform your life or your body it will not happen in one day, it will take months, it might take years. But you have to persevere whatever it takes. Do whatever it takes, to full fill your dreams. You have seen Ziddi Hoon Main Muscle Blaze. It is time to apply it in your life. Guys life is not a sprint but a marathon, and the athlete who actually wins this marathon is the one who has a heart. A heart which is not ready to give up at any cost. This is the athlete you have to be. This is a powerful motivation video by Yash Sharma, sharing his learning from gym, Sri Bhagwat Geeta, The Secret, Arnold, Greg Plitt and his Life.

This video series will also teach you HOW TO HAVE A BODY LIKE: Hrithik Roshan, Tiger Shroff, Vidyut Jamwal. You Will Enjoy This Transformation Series.
#Zidd #BodyTransformation #WorkoutMotivation

I weighed 96 Kg on Week 1 and Now I Am 84 Kg on Week 14. Lost 12 Kg So Far! You will surprised that for fat loss you do not need to follow Keto Diet or Intermittent Fasting. I am sharing my calories intake, training split and how to properly do cheat meals or cheat days. Natural Bodybuilding Is Tough. And Losing Fat Naturally Is Even More Challenging. But Hard Work & Consistency Can Move Mountains. I Hope I Can Motivate You People To Work Hard & Progress Towards Your Goals. Like Tom Platz Legs My Quadriceps and Hamstrings In The Legs Are A Strong Muscle Group. I Am Focusing More On Upper Body Muscles. I am Trying To Build A Chest Like Varun Dhawan, Arms Like John Abraham, Traps Like Aamir Khan. I am extremely inspired by Aamir Khan’s Dangal Body Transformation. Jeff Nippard Traps & Neck Training is helping me a lot. Body Building Motivation + Science.

Song Used: Breath & Life By Audio Machine
Social Media Bundle License: 2019-06-09T12:15:16.087Z


This video is meant for Educational/Inspirational purpose only. The usage is non-commercial. We do not own any copyrights, all the rights go to their respective owners. The sole purpose of this video is to inspire, empower and educate the viewers.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

Muscle Building: Making Your Body Grow

There are many tips available on the best ways to increase muscle mass. If you’ve decided to get in better shape, do the proper research so you can do it properly. This article is packed with useful information that will make it easier to plan a muscle-boosting regimen.

Regardless of how frequent or intense your workout sessions are, if you are not eating sufficiently, your body will not have enough proteins to build muscle. It is therefore critical to eat meals often. You should strive to consume at least 20 grams of protein every three hours. In addition, it is more important to eat often rather than to eat large portions.

For good muscle growth, you must eat properly both before and after a workout. Without the proper fuel, you will slow down the progress you want to make. Some good foods to eat for those pre and post-workout meals can be oatmeal, low-fat yogurt, egg whites and whole grain wheat toast.

You need to know how many calories to eat per day in order to gain the muscle you want to gain. To determine your daily calorie intake you should multiple your weight by 15. The resulting number is the number of calories your body needs to build muscle and burn as much fat as possible.

Make sure that you select the best weight for yourself when doing lifting exercises. Research has proven that doing six to twelve reps at around seventy to eighty percent of your maximum for one rep, will give you the best combination of both volume and load. This can stimulate additional muscle growth.

If you want to change your body, you need to know what it needs. Take as much time as you need to learn about the proper ways to increase your muscle mass. If you take the advice you just read, you’ll be well on your way towards your muscle-building goals.

Use These Ideas To Gain Bigger Muscles

There are many things you can do to try to build your muscles, but not all of them are effective. If you want to build muscles, start by learning how muscle building works so that you can choose methods that are going to get you the results you seek. Read on for some tips to get you started.

Focus on the squat, the deadlift, and the bench press. These three exercises make up the core of a solid bodybuilding routine for good reason. They have been proven over time to build up strength, increase your bulk and improve conditioning overall. No matter the kind of regimen you set up, keep these three exercises as the cornerstones.

If you really want to start gaining muscle, consider getting a trainer. A trainer is an expert and has likely been where you are now. Ask a trainer about what kind of exercises are best, what kind of diet you should have and how often you should be at the gym. Trainers can be a great source of information and motivation so you can meet your own muscle building goals.

Genetics are going to play a role in the amount of muscle building success that you see. If your family has not provided you with the right genetics to have the body that you dream of, you may have to work doubly as hard to see any results. That does not mean it is impossible, it just means more hard work.

As you can see, not all muscle-building methods are created equal. Some work well, while others take a lot of time and effort. After reading this article, you should no longer waste your energy on methods that are not likely to work for you. Try out some tips and see how quickly you can build the muscles you want.

Physique Update – Weight Loss, Weight Gain?

Physique and life update for everyone. I have not done a physique update in a few weeks and I am still currently on my weight loss mini cut. I wanted to let everyone know how it has been coming and share some tips on how I find my motivation through a weight loss phase.
#weightloss #dietitian #bikini #diet

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Solid Advice For Strengthening Your Muscles Now!

Putting on muscle is a very common goal for many people. Some people want to do it to be healthier and stronger, while others are looking for a more attractive body. Whatever the reason, building muscle is difficult if you don’t know how. Read on to find out what you need to know to make yourself more muscular.

You will be able to build muscle faster if you take breaks between workout, days in contrast to working out every day. The reason for this is that muscles heal and grow while you are resting, and not while you are exercising. Create a workout routine that alternates between workout and rest days.

Genetics are one of the most important factors in building muscle mass. There is not much you can change about your interior genetics that shape your body, but you can improve the way you look by becoming more tone. Some of us just do not have the bodies that will have large muscles, so accept that and strive for better tone.

Are you trying to add muscle mass to your body? If you are eating calorie-dense foods and are performing muscle build workouts but are still not seeing the results that you desire, you might want to consider adding creatine supplements to boost the growth of your muscles. Creatine aids in building muscle mass. Not only is this supplement popular with many professional bodybuilders, it is also popular with many elite athletes in other sports.

If you want to increase muscle mass, you need to warm up the right way. As your muscle work, heal and expand, they become more prone to injuries. That is why you need to warm up. You should start with a few sets of light exercising followed by intermediate sets before doing any heavy lifting.

Building muscle isn’t so hard when you have the proper technique. In this article, you’ve learned the best methods to build up your body effectively and safely. Applying these tips to your workout routine will give you results sooner than you may expect, so why wait? Start working now!

Tips For Managing Fat Intake For Muscle Builders

It is up to you to change your life, and the fact that you’ve searched for information on muscle building tells me that you’re interested in doing just that. You want to improve your health, your body and your mind, and this article is a great start, so keep reading!

After muscle building workout sessions, be sure to rest well. Many people fail to do this after their workouts, which can be detrimental to their building larger muscle mass. It is when you are resting that your body grows and repairs itself. If you fail to rest after muscle building workouts, or you cut the rest period short, this over training can prevent your body from becoming larger. As you can see, it is important to refrain from cutting back on rest periods that your body needs.

If you have been weight training for a period of time and want to see results a bit more quickly, work on your large groups of muscles, such as those in your legs, back and chest. Some great exercises for those groups are deadlifts, squats, bench presses, dips and military presses.

If you would like to build muscle mass and have larger muscles, you need to focus on three basic exercises that will build mass, increase conditioning, and increase strength. These exercises are the squat, bench press, and deadlift. These are critical in your weight-training routine in some form or another.

Genetics are going to play a role in the amount of muscle building success that you see. If your family has not provided you with the right genetics to have the body that you dream of, you may have to work doubly as hard to see any results. That does not mean it is impossible, it just means more hard work.

What you’ve read here is a collection of tips and tricks which can help you to build muscle simply, effectively and with as little effort as possible. The knowledge you’ve gained will help you to change your body for the better, leading to a better quality of life, so get down to work!

25-Minute Tone It Up Total-Body Boot Camp

Get ready to have a blast with this boot camp from Tone It Up cofounders Karena Dawn and Katrina Scott. All you need is a pair of light free weights, and you’ll tone your full body with combinations of strength-training moves like deadlifts with cardio moves like skaters. If you love this workout, check out Tone It Up at POPSUGAR Play/Ground on June 22-23 in NYC. Round up your best workout buddies and purchase tickets here: https://www.popsugarplayground.com/
You can also find more workouts from Karena and Katrina on Studio Tone It Up: https://www.toneitup.com/activate/

On Anna: Varley top and Carbon38 leggings. On Katrina: Avocado leggings and Alo Yoga bra. On Karena: Lululemon leggings. Shoes: APL.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Easy And Fun Muscle Building Tips And Tricks

As you get older, your muscle density begins to drop. Luckily, you can build and train your muscles so that you can maximize the muscles you still have. With just a little knowhow and some training, you can build some impressive muscles. Here are some muscle building tips to get you started.

Research the exercises you are doing to make sure they will actually help you increase your muscle mass. Besides the fact that different exercises work on different groups of muscles, there is also a distinction between exercises that increase muscle mass and those that develop muscle tone. You want to focus on muscle building exercises and also have a variety of techniques to target various muscle groups.

Eating enough carbohydrates is crucial for building muscle. Carbohydrates provide the fuel your muscles need to perform strength training exercises. If your training is extensive, you may need to increase your daily consumption of carbs to 2-3 grams for every pound you weigh.

In order to ensure that you achieve the best muscle growth possible, it is very important that you do compound exercises. The theory behind these exercises is that you should use a variety of muscles during one exercise. Take the standard press; it works your triceps, chest and shoulders all at once.

Remember that it is never a good idea to use the scale to determine your progress when you are trying to build muscle. If you find that your scale is increasing in numbers, remember that you just might be losing fat while gaining muscle. Since muscle weighs more than fat, this is a familiar site for many who are trying to do both at the same time. Gauge your results by what you see in the mirror rather than what you see on the scale.

As you can now tell, building muscle can be simple to do with the right information and tips. Use the information given here and start building your muscles so that you can start to makeup for the loss of muscle density that age causes. Take it slowly, and you will soon see the results you seek.



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