Seven Days of Solitude, Silence and Water Fast
I recently came back from my own private silent retreat. Over the couple of silent retreats that I have done in the past few years, I have experienced the powerful value of this kind of work. Besides the obvious like switching off from the daily routine, the duties of work and the constant demand of raising children, there is a whole other dimension to it.
I stayed in our off-road, super cool camper on a farm in Robertson, a remote place in the mountains of Cape Town, South Africa. I was nestled in a gorgeous valley with a pristine lake, where I swam daily.
My intention was to experience seven days of solitude and silence, and to water fast, while I was writing my upcoming book “Unapologetically Me”. This is my own private inspirational story of how I dropped guilt, shame, judgment, and blame and became a self-realised, switched on and vibrant woman.
I aimed to close all the exits to the external world so that my energy kept circulating within me, without distractions.
I wanted to sit with my self and watch my inner sky, with the space to notice the patterns of my thoughts and the growing emptiness arising in between them. I wanted to clear and crystallise my mind and my body so that I could become an open channel for the words to flow through me.
The silence part of it, I deeply cherished and I enjoyed the privilege of rooting deeper into my being – listening to the sounds of nature.
As a storyteller, I love talking to people and a retreat is a great occasion for revitalisation. The water fasting was the most challenging part. I had to take each day as it came, being totally present in the current moment and surrendering to the discomfort.
There is a powerful quality of higher spiritual connection when fasting and that was a great motivator to keep me going.
I feel that it is important at times to explore life out of our comfort zone and I chose to select my ways.
I have noticed that people who are too attached to their comfort zone often get shaken out by spirit in a form of an illness, an accident, loss of job, etc.
It is in this uncharted territory of the unfamiliar that our soul gets to expand and explore new qualities of the self.
I am grateful for the opportunity to witness my courage, resilience and utter trust in the guidance that I receive.
How can you leap out of your comfort zone?
I would love you to share your ideas.
Blessings to you