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Simple Primal Fitness / Bodyweight Workout for Beginners (Follow Along / No Equipment)

It’s NOT about moving like an iguana, being a caveman, or spiritual enlightenment…

To me, “primal fitness” simply represents a return to healthy, balanced, and essential human movements. Follow along with me in this quick movement practice suitable for all levels.

➣Click this link to get my FREE Primal Movement Starter Pack Workouts: https://bit.ly/2yQdFBq

RECOMMENDED PLAYLISTS for BETTER MOVEMENT:
➣Primal Movement for Beginners: https://www.youtube.com/watch?v=IxXGTgkAkG4&list=PLeElSzqPKgixU7T-XlI9Xq-tBzpRRRcEf
➣Mobility Routines: https://www.youtube.com/watch?v=4N9Ooo3Q4zw&list=PLeElSzqPKgiyydoGEmZhuIODmzZvawDqZ
➣Primal Fitness Workouts: https://www.youtube.com/watch?v=3FWaiengehw&list=PLeElSzqPKgiwhFn4PROFqqnXkJXwfmRos

➣ PRIMAL MOVEMENT FITNESS TRAINING PROGRAMS: https://movement-parallels-life.thinkific.com

➣ ONLINE MOBILITY CLASSES: https://vimeo.com/ondemand/freemover

➣EXCLUSIVE CONTENT on Patreon: https://www.patreon.com/movementparallelslife

➣ MY FAVORITE TRAINING TOOLS & PRODUCTS: https://www.amazon.com/shop/movementparallelslife

LET’S CONNECT
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