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20 minute yoga

EXTREME Hip Flexibility and Core Strength Foga (Fitness + Yoga)

This EXTREME Foga (fitness + yoga) workout will improve hip flexibility, increase core strength and endurance, and tone your thighs, abs, and glutes! This is one of my more advanced Foga workouts, so please understand that not all moves will be appropriate for all individuals. ALWAYS LISTEN TO YOUR BODY and stop if anything feels uncomfortable or “off” for your personal core/pelvic floor needs. Modify and/or take a break if needed.

➡️ Join my FREE 10-Day Move More Challenge! https://bit.ly/2upEwVL

➡️ For my Lift pelvic organ support series: http://bit.ly/2HJVWhv

Interested in essential oils and natural wellness?
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Check out my book! https://amzn.to/2KoWj7k

This video is safe for most women with mild to moderate diastasis recti and pelvic organ prolapse as long as you follow my cues for breathing and technique. STOP if anything is painful, uncomfortable, or feels aggravating for your body and your personal pelvic floor/core needs.

Support free core and pelvic floor friendly fitness on YouTube! Learn more: http://femfusionfitness.com/support-free-fitness/

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MEDICAL DISCLAIMER:

FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

❤ Don’t miss my playlists! http://bit.ly/FemPlaylists
❤ My other YouTube channel: https://www.youtube.com/essentiallyoils
❤ Things I love: http://bit.ly/2psu7RH
❤ Website: http://www.femfusionfitness.com
❤ Facebook page: http://www.facebook.com/femfusionfitness
❤ Pinterest: http://www.pinterest.com/femfusion
❤ Insta: @femfusionfitness

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

FemFusion Fitness: Eat clean. Move every day. Shine brighter!
#foga #femfusionfitness #coreworkout

Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate

This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy.
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#Yoga #WeightLoss Challenge! 20 Minute #FatBurning Yoga Workout #Beginners & Intermediate

Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!!

Visit Joy Scola’s Website & Youtube Channel:
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Youtube: www.youtube.com/joyscola

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http://www.dragonflybrand.com

Part 2 – Yoga Weight Loss Challenge

Part 3 – Yoga Weight Loss Challenge

Part 4 – Yoga Weight Loss Challenge

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Complete List of Joy’s Fitness Videos
https://www.youtube.com/playlist?list…
Wardrobe by Dragonfly
http://www.dragonflybrand.com

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Indigo Sky
Album: Chill Away

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20 minute Power Yoga Workout | TONE Yoga for Weight Loss & Strength

Enjoy this 20 minute Power Yoga Workout | TONE Yoga for Weight Loss & Strength for a fun & challenging flow that’ll tone and strengthen your body while promoting excess weight loss 🔥 GET THE 5 MIN QUICK ABS: http://bit.ly/5minQUICKABS

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MORE YOGA:

✨ FREE 30 Day Yoga Challenge ✨
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💥 Get FLEXIBLE💥

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YOGA PROPS:

🎁 Yogi Gift Guide: https://youtu.be/s-08QCd9I24

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•Strap: http://amzn.to/2gCmUdp
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SOCIAL:

💙 Facebook: http://bit.ly/sbyonfb
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge