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Can You Travel with Supplements? Bodypower Recap | Tiger Fitness

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Can You Travel with Supplements? Bodypower Recap

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The Truth About VAPING | Tiger Fitness

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The Truth About VAPING | Tiger Fitness

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KETO – The ONLY Way to Lose Weight? | Tiger Fitness

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KETO – The ONLY Way to Lose Weight? | Tiger Fitness

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Paying Off Debt Makes You Smarter | Tiger Fitness

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Paying Off Debt Makes You Smarter?

DARN RIGHT IT DOES! A new study from National University of Singapore’s Social Service Research Centre demonstrates that:
• Average error rates in the cognitive function tests fell to 4% after the debt was paid down, compared to a 17% error rate beforehand.
• The proportion of participants showing generalized anxiety disorders went from 78% to 53% after the debt relief.
• Numbers of people showing so-called “present bias,” which favors instant gratification, dropped to 33% from 44%, a sign that their impulse control had improved.

Taken from: https://lnkd.in/eUCPhkA

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Paying Off Debt Makes You Smarter

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Daily Fitness Routine – Tony and Fran Discuss Todays Event – Getting In Shape Exercise Program

Planet Fitness is a great gym to get in shape for the summer with fitness motivation. In todays video see my daily exercise routine, ab workout, cardio workouts plus weight lifting for body shaping exercise routine with a great partner interested in healthy living, exercises to lose belly fat, exercises you can do at home, through exercise to improve your health, lose weight and tone up at the gym with this excersise program

main channel video https://www.youtube.com/watch?v=gvUeca5sB0o

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Avoid the FRESHMAN 15! | Brooklyn’s Easy Daily Fitness Routine

As a newbie in college, you always hear about the dreaded #Freshman 15! How to you avoid gaining it? Check out our super easy exercise routine to help stay healthy and fit!

The Freshman 15 are the 15 pounds first-time #college students tend to gain after living on their own at school. This is mostly because mom isn’t there to fix us nutritious meals anymore, so we tend to grab fast food whenever we can. So an easy #workout is something students can do to help avoid gaining weight.

This particular #workout isn’t anything super complex, but it is easy to do because you don’t even need any free weights or machines to do it! If you are efficient, you can do this workout in 30 minutes. You can complete it absolutely anywhere, including your dorm room, and it takes almost no time at all! 💪🏼

WARM UP:
* 15-20 minute jog

CORE / ABS:
* Crunches (10)
* Reverse Crunches (10)
* Straight Leg Crunches (10)
* Straddle Crunches (10)
(I prefer to do all of these forward and backward – for a total of 80 crunches!)

ARMS:
* Push-Ups (3 sets of 10)
* Arm Curls OR Arm Lifts (3 sets of 10)
* Tricep Dips (to really feel the burn – 3 sets of 10)

BOOTY:
* Fire Hydrants (3 sets of 10)
* Hip Raises (until you feel the burn!)

LEGS:
* Lunges (3 sets of 15)
* Squats (3 sets of 10)

COOL DOWN:
* 5-10 minute stretching

Now that we don’t have 20 hours of dance per week, like we did with Majestics in high school, this simple #excercise #routine gives Bailey and me exactly what we need!

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💋’s -Brooklyn

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Deep Tissue Massage – Faster Recovery and More Strength? | Tiger Fitness

ARTICLE – How to Speed Up Muscle Recovery – 6 Techniques: https://www.tigerfitness.com/blogs/workouts/how-to-speed-up-muscle-recovery

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Study Cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623674/
Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis

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Deep Tissue Massage – Faster Recovery and More Strength?

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My Favorite Weight Loss Breakfast | Tiger Fitness

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When you wake up in the morning you want to nourish your body with protein and fat – both essential nutrients for survival as well as, for my diet personally and unless you’re keto, healthy carbs. Protein is essential for muscle gain and fat loss and also LIFE, since amino acids are essential. Eggs or egg whites fit this role well. Fat is an essential nutrient and is needed for hormone production and brain and body function. For this, we add in avocado and if you eat the whole egg, that counts as well. For carbs, fruit works or if you’re like me and you love toast for your eggs, Ezekiel Bread hits the spot!

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My Favorite WEIGHT LOSS Breakfast

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So Good You’ll Get Naked! | Tiger Fitness

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So Good You’ll Get Naked! | Tiger Fitness

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Cardio – How Much is too Much? | Tiger Fitness

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Cardio is good, but too much can be bad. It is all about balancing what cardio you do while keeping your goals in mind.

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NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!

Cardio – How Much is Too Much?

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