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MY HEALTHY MORNING ROUTINE | Habits for Mental Health, Motivation & Fitness!

MY HEALTHY MORNING ROUTINE
Here’s the link I mentioned to download one audiobook for free when you try Audible for 30 days – https://www.audible.com/robingallant or if you’re in the US, text ROBINGALLANT to 500 500!

You guys will love it I promise!!

Shop Gymshark http://gym.sh/Shop-Robin-Gallant
Thank you for supporting me and my relationship with Gymshark by shopping through my link!

I’m posting full workouts over on my instagram!
https://www.instagram.com/robingallantt

This video is sponsored by Audible. Gymshark is an affiliate link.

5 Tips For a Flat Belly in 21 DAYS | Fitness Challenge + Giveaway!

These are seriously the easiest ways to de-bloat & help flatten your belly fast. My go-to’s always, but especially before vacation or a big shoot. Join the LSF 21 days abs challenge & Win a $100 Amazon gift card + My Recipe Book! Details below!

ENTER THE GIVEAWAY:
♥ Join the free challenge at https://lovesweatfitness.com/crop-top-crunch-time-19-join
♥ Download your Sweat Starter + post your “I’m in” graphic on IG & tag me @lovesweatfitness
♥ Comment “DONE” on this video.

♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥

♥ Start your LSF Nutrition Plan with us: https://bit.ly/2waIFe9

♥ Follow me on Instagram https://instagram.com/lovesweatfitness

♥ Join The LSF Community, lets get sweaty together♥
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

My Mental Health Story

I am finally telling you guys my mental health story…from start to finish. Plus some tips to help you guys out! Please be kind in the comments! Love you guys xoxo

Instagram: @marillewellyn
Bloom Supps: https://bloomnu.com
Bands, Hip Pads & Guides: https://marieasyfitness.com

MY WEIGHT LOSS JOURNEY | What I did to lose weight

Thank you all so so much for all of your support! It means the world to me and I can never thank you enough for the amazing opportunities you all have given me! The journey is only just beginning…

Lots of love

Talia xoxo

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Business enquiries: talia@studio71creator.com

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FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

FULL WEEK OF WORKOUTS | Running, Booty, Abs, Yoga, & More (vlog)

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#fullweekofworkouts #workoutsoftheweek #fitnessroutine #reneeamberg #abs

♡ Music Deets:
All music from Epidemic Sound
https://www.epidemicsound.com

FTC: This video is NOT sponsored.
This video may contain affiliate links, which means I may receive a commission for purchases made through my links.

I Worked Out Like A Fitness Guru For 6 Weeks

“I’m already out of breath.” Watch Farrah try Kayla Itsine’s workout for 6 weeks!

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STILLS
Water Bottle Isolated with clipping path
rimglow/Getty Images
santa claus hat
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Christmas border or frame with fir branches, berries and candy isolated on snowy background.
Irina_Qiwi/Getty Images

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FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY – FRIDAY WORKOUTS |

Ashtanga Vinyasa Yoga : https://www.youtube.com/watch?v=9kOCY0KNByw

♡ More Vlogs:
https://goo.gl/w8Ec94

♡ More Law Of Attraction (Manifestation Wednesday) Videos:
https://goo.gl/KuEY3i

♡ How To Teach Kids English Online w QKids:
http://teacher.qkids.net/ref?code=OTJLUC
Referral Code: OTJLUC

Let’s be Friends!

♡ Instagram/Twitter: @reneeamberg

♡ Goodreads : Current Books I Am Reading :
https://goo.gl/dRTfz5

♡ For Business Inquiries Only: reneeamberg1@gmail.com

This video is NOT sponsored.
This post or video contains affiliate links, which means I may receive a commission for purchases made through my links

#fullweekofworkouts #workoutsoftheweek #fitnessroutine #reneeamberg #abs

♡ Music Deets:
Track: Bloom Line – Eden (feat. Annamarie Rosanio)
Link: https://youtu.be/PXYVGBJm-QU

Ritorikal – Dusk [Bass Rebels Release]
Song – https://youtu.be/YpUKrKm5ez8
Download/Stream – https://www.bassrebels.co.uk/EclipseEP

Track: Floatinurboat – Limbo (feat. ELLIØT) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/n2kldFRUCpM
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Polaroid by extenz https://soundcloud.com/extenz
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Track: jfarr – thinking of ya
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Nimesh Tandey – Voices

~ Nimesh Tandey


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GYM FAILS 2019 – All Kinds Of Gains

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Outro Music from:

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Avoid the FRESHMAN 15! | Brooklyn’s Easy Daily Fitness Routine

As a newbie in college, you always hear about the dreaded #Freshman 15! How to you avoid gaining it? Check out our super easy exercise routine to help stay healthy and fit!

The Freshman 15 are the 15 pounds first-time #college students tend to gain after living on their own at school. This is mostly because mom isn’t there to fix us nutritious meals anymore, so we tend to grab fast food whenever we can. So an easy #workout is something students can do to help avoid gaining weight.

This particular #workout isn’t anything super complex, but it is easy to do because you don’t even need any free weights or machines to do it! If you are efficient, you can do this workout in 30 minutes. You can complete it absolutely anywhere, including your dorm room, and it takes almost no time at all! 💪🏼

WARM UP:
* 15-20 minute jog

CORE / ABS:
* Crunches (10)
* Reverse Crunches (10)
* Straight Leg Crunches (10)
* Straddle Crunches (10)
(I prefer to do all of these forward and backward – for a total of 80 crunches!)

ARMS:
* Push-Ups (3 sets of 10)
* Arm Curls OR Arm Lifts (3 sets of 10)
* Tricep Dips (to really feel the burn – 3 sets of 10)

BOOTY:
* Fire Hydrants (3 sets of 10)
* Hip Raises (until you feel the burn!)

LEGS:
* Lunges (3 sets of 15)
* Squats (3 sets of 10)

COOL DOWN:
* 5-10 minute stretching

Now that we don’t have 20 hours of dance per week, like we did with Majestics in high school, this simple #excercise #routine gives Bailey and me exactly what we need!

Please be sure to click the “🔔” next to the SUBSCRIBE button, to join our Notification BBSquad for PowerHour each week!

💋’s -Brooklyn

Our LASH NEXT DOOR mascara is BACK IN STOCK! Click here HERE before it sells out! ▶️ http://www.brooklynandbaileyshop.com

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HOW I STARTED MY FITNESS JOURNEY

Im backkkk!!! Hope you guys enjoyed this video about what I did at the beginning of my fitness journey! Love you!

Guides & Bands: www.marieasyfitness.com
Instagram: @marillewellyn