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EXTREME Hip Flexibility and Core Strength Foga (Fitness + Yoga)

This EXTREME Foga (fitness + yoga) workout will improve hip flexibility, increase core strength and endurance, and tone your thighs, abs, and glutes! This is one of my more advanced Foga workouts, so please understand that not all moves will be appropriate for all individuals. ALWAYS LISTEN TO YOUR BODY and stop if anything feels uncomfortable or “off” for your personal core/pelvic floor needs. Modify and/or take a break if needed.

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This video is safe for most women with mild to moderate diastasis recti and pelvic organ prolapse as long as you follow my cues for breathing and technique. STOP if anything is painful, uncomfortable, or feels aggravating for your body and your personal pelvic floor/core needs.

Support free core and pelvic floor friendly fitness on YouTube! Learn more: http://femfusionfitness.com/support-free-fitness/

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MEDICAL DISCLAIMER:

FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

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❤ Insta: @femfusionfitness

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

FemFusion Fitness: Eat clean. Move every day. Shine brighter!
#foga #femfusionfitness #coreworkout

MY WEIGHT LOSS JOURNEY | What I did to lose weight

Thank you all so so much for all of your support! It means the world to me and I can never thank you enough for the amazing opportunities you all have given me! The journey is only just beginning…

Lots of love

Talia xoxo

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FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY – FRIDAY WORKOUTS |

Ashtanga Vinyasa Yoga : https://www.youtube.com/watch?v=9kOCY0KNByw

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#fullweekofworkouts #workoutsoftheweek #fitnessroutine #reneeamberg #abs

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Ritorikal – Dusk [Bass Rebels Release]
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Track: Floatinurboat – Limbo (feat. ELLIØT) [NCS Release]
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Polaroid by extenz https://soundcloud.com/extenz
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Avoid the FRESHMAN 15! | Brooklyn’s Easy Daily Fitness Routine

As a newbie in college, you always hear about the dreaded #Freshman 15! How to you avoid gaining it? Check out our super easy exercise routine to help stay healthy and fit!

The Freshman 15 are the 15 pounds first-time #college students tend to gain after living on their own at school. This is mostly because mom isn’t there to fix us nutritious meals anymore, so we tend to grab fast food whenever we can. So an easy #workout is something students can do to help avoid gaining weight.

This particular #workout isn’t anything super complex, but it is easy to do because you don’t even need any free weights or machines to do it! If you are efficient, you can do this workout in 30 minutes. You can complete it absolutely anywhere, including your dorm room, and it takes almost no time at all! 💪🏼

WARM UP:
* 15-20 minute jog

CORE / ABS:
* Crunches (10)
* Reverse Crunches (10)
* Straight Leg Crunches (10)
* Straddle Crunches (10)
(I prefer to do all of these forward and backward – for a total of 80 crunches!)

ARMS:
* Push-Ups (3 sets of 10)
* Arm Curls OR Arm Lifts (3 sets of 10)
* Tricep Dips (to really feel the burn – 3 sets of 10)

BOOTY:
* Fire Hydrants (3 sets of 10)
* Hip Raises (until you feel the burn!)

LEGS:
* Lunges (3 sets of 15)
* Squats (3 sets of 10)

COOL DOWN:
* 5-10 minute stretching

Now that we don’t have 20 hours of dance per week, like we did with Majestics in high school, this simple #excercise #routine gives Bailey and me exactly what we need!

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💋’s -Brooklyn

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WORKOUTS OF THE WEEK & FITNESS ROUTINE | Monday – Friday | Renee Amberg

My 2018 FITNESS ROUTINE AND WORKOUTS OF THE WEEK (Monday-Friday)

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Let’s be Friends!

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♡ Music Deets:

Ampyx – The Aviator
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Vexaic – Lifted – [Chill]
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#fitnessroutine #workoutsoftheweek #workoutmotivation #healthyvlog #exercise