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5 Things I STOPPED Doing To Lose 45 lbs | My Healthy Weight Loss Story

These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you’re going to start to see weight loss and feel amazing inside and out.

♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8

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50 Pounds Lost!!! TONS OF PICTURES! Watch Me Shrink | Weight loss journey

Update:To get your digital copy of ‘This Is Not A Diet Book’ by Laura Annette (Only $10 through January) click the link below:
WELCOME!
Included is -7 self-coaching sessions -90 day goal setting and tracking -3 month sample diet and exercise guide

Hey loves! Happy to share this with you all. Watch me shrink from 215 lbs to 165 lbs. How I lost 50 pounds video is coming soon! This weight loss journey has been very interesting so far, so be sure to subscribe so you won’t miss out on any details. Thanks for watching xoxo

Let’s Connect! I can give you quick tips based on your situation, and you can implement them on your own. -OR- You can purchase a coaching package of 9 sessions and we could work together over the next 2-3 months!!
For 1 on 1 coaching or for business inquires reach out:
INSTAGRAM: @lannettero
Email: lannettero@gmail.com
FaceBook: Take Care with Laura Annette

On my channel, I tell you the story of my weightloss journey and my weight loss transformation. Anyone interested in how to lose weight should certainly be able to construct a weightloss plan with help of my videos. If you want to know more about intermittent fasting, HIIT training, strength training, the military diet, or low carb dieting let me know in the comments and I will put it on my video list. I hope this will be weight loss motivation for you!

Start of Something New | Weight Loss Vlog 01

SW: 251.2 lbs | 114 kg
CW: 220 lbs | 100 kg
Lost: 31.2 lbs | 14 kg

Goal: Sexy mofo with all muscles lifting all of de weights. And I’d honestly like to compete in a bodybuilding comp & Powerlifting comp one day

Ashley Ques Weight Loss Support Group:
https://www.facebook.com/groups/341589829914294/
#WeightLossJourney2018 #BeforeAndDuring
Thanks for watching 😘😘😘

Making it easy for the stalkers yo 😜
📷 Insta | https://www.instagram.com/ashleysayque/
Facebook | https://www.facebook.com/ashleysayque/
📩 Email | ashleysayque@gmail.com