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Introduction to Different Types of Surgery

In a surgical procedure, incisions are made in order to treat a disease or injury. The tissues are cut to allow the required manipulation. Surgery is of different types, and they are divided into different classes on the basis of many factors like the surgery timing, purpose, and the type of equipment used.

The art of surgery is also known as “surgical procedure” or “operation”. Primarily, surgery is done by a surgeon. Typically, he performs the surgery with the assistance of other specialists like a surgical technologist, circulating nurse and anesthesia provider.

Types of Surgery

There are many types of surgery. Based on different parameters, they can be put under many categories.

Timing Based

This category involves different types of surgeries based on need and urgency.

1. Elective Surgery

As the name suggests, this type of surgery is optional. This type of procedure is planned in advance and is not ideal to deal with an emergency situation. Many procedures come under this category of elective surgery, such as cosmetic surgeries.

2. Semi-Elective Surgery

Semi-elective surgery is done in order to save a patient’s life. However, it can’t be done in an emergency.

3. Urgent Surgery

As the name suggests, urgent surgery is done only when the patient is stable.

4. Emergency Surgery

This type of procedure is done without any delay as the patient’s condition requires it. If not done right away, the patient’s life may be at risk.

Body Part Based

Based on the body part, this type of surgery is done. Usually, it’s done on a specific structure or organ system. Let’s know about other types.

1. Gastrointestinal Surgery

Gastrointestinal surgery is done in the digestive tract and the related organs, such as the esophagus, rectum, large intestine, small intestine, and stomach. Aside from this, it includes pancreas, gallbladder, and liver.

2. Orthopedic Surgery

This involves the muscles or bones of the patient. This medical specialty is related to the diagnosis, treatment, and prevention of the injuries of the nerves, tendons, ligaments, joints, spine, bones and muscles.

3. Cardiovascular Surgery

It involves the surgical treatment of different disorders and diseases of the blood vessels and the heart. Examples include open heart surgery and vascular surgery.

4. Gynecology

This surgical specialty is related to the female reproductive system i.e. ovaries, vagina, and uterus.

5. Neurosurgery

This specialty involves the treatment of different disorders of the peripheral nerves, spinal cord, and the brain.

6. Ophthalmology (Eyes)

Ophthalmology diagnosis and treats different disorders of the eye. Some common conditions include conjunctivitis, glaucoma, and cataracts.

7. Oral and Maxillofacial Surgery

This dental specialty helps to perform the diagnosis and treatment of many injuries, diseases, and defect of gums, teeth, and mouth. In other words, doctors perform these procedures for jaws repair, palate repair, facial injury repair and the repair of wisdom teeth.

8. Otolaryngology

Otolaryngology involves the procedures that treat the neck, head, nose, ears, and throat.

So, this was a brief introduction to different types of surgery based on body parts and timing. Hope this guide is helpful.

Source: http://EzineArticles.com/10106670

IT’S A MOVEMENT – Aesthetic Fitness Motivation ⚡

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Get Optimum Muscle Building Results By Using This Advice

The people on covers of fitness magazines usually look great, but it is really possible to look like them? Perfection might be an unrealistic goal, but you can certainly increase your muscle mass and make your body look better than it does now. The information provided in this article can help to get you started.

If you have been weight training for a period of time and want to see results a bit more quickly, work on your large groups of muscles, such as those in your legs, back and chest. Some great exercises for those groups are deadlifts, squats, bench presses, dips and military presses.

Vary your workout routine from week to week. After you have been working out for a bit of time, you might find that you are bored with your routine. This can cause you to lose motivation and even stop working out all together. Make it a little difference by switching the exercise that you do each time that you head to the gym. If you change your routines every so often, you will remain interested and motivated longer.

You should completely exert yourself when performing weight lifting exercises in order to maximize your muscle gain results. Do this by forcing yourself to keep doing one more repetition until you absolutely cannot. This sends a clear signal to your body that you need more muscle. Remember to get help from a spotter so that you do not suddenly drop the weight when you are finished.

You should consider getting a personal trainer. A personal trainer is trained in what specific exercises will help you build muscle. Your personal trainer will also help you with a variety of tips including things like what you should be eating as well as supplement advice. In addition to this, your personal trainer will push you when you need to pushed to go that extra mile to help you build your muscles.

Although you likely aren’t perfect, you are still incredible. By reading this article, you’ve made a choice to permanently change your life for the better. Take what you have learned here and start implementing it to create the change in your body that you are looking for.

easy go2 meal for the gains / weight loss friendly

helllooooo everybodyyyy, welcome back! Or welcome if you’re new to this channel💘

This is one of my go too meals because:

1. So easy to make
2. Low calorie and low fat for those that what to watch their weight or macros
3. Super filling meal/ on the go snack!!!

you can make more if you have a bigger appetite but I find that this amount works for me, satisfies me w/o making me feel super full and bloated 🙂

things I used:
Water based tuna
1 tomato
Jalapeño
You want to add onion
Cilantro
LIMEEEE
some sort of salt (if you want)
Maybe Valentina 🙂

& last but not least GUERRERO baked tostadas ✨🥺

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Top Pros Pick The Best Muscle Building Tips

If you want to build muscle, you need to know how. There is a sea of information online which is difficult to navigate for even an expert, so how are you supposed to find the best information available? You can start with this article as it is full of advice which is time-tested and accurate, so keep reading and learn as much as you can!

When attempting to build muscle mass, it is important to ingest the right foods. If your efforts to add bulk are stagnating, it could be because you have an insufficient nutritional intake. To add bulk, you need to consume at least 4000-6000 calories each day from foods, which are calorie dense. Some examples of calorie-dense foods are pasta, nuts, eggs, bagels, trail mix and steaks. Since vegetables have low calorie-density, keep their intake to a minimum.

As you are lifting weights, do your movements slowly. Moving too fast uses the body’s momentum instead of letting the muscles do the work. Likewise, don’t swing the weights, because this keeps the isolated muscle from doing the work. This is why going slow seems harder. The isolated muscle is doing its work!

Try doing real stairs instead of the stairs that your gym has. This can help change the perspective that you have for working out, give you an additional amount of motivation, burn more fat, and build more muscle. The additional scenery could also help you workout for a longer period of time.

Now that you’ve read this article, you have had a primer on what it takes to build muscle safely and effectively. Take this knowledge and seek even more education online, as you’ll now be able to tell what is true and what is fantasy. Don’t forget to start putting it to use in your work-outs as well!

Better Health Through BALANCE!

Most of us have heard, the advice, Everything in moderation! Those, who seek, immediate, easy results, when it comes to living a happier, healthier life, are generally disappointed, because it requires a BALANCE of a variety of actions, including enhancing one’s attitude, lifestyle, personal habits, diet and exercise, etc, as well as using some common sense, in the quest. While this may seem obvious, since common sense, is often, one of the rarest behaviors, only those, with patience, and discipline, and a willingness, to open – one’s – mind, to consider, options, alternatives, and what’s best, for you, personally, generally proceed, accordingly. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means, and represents, and why it makes a difference.

1. Best; better; benefits: If you hope to experience the best possible health, and well – being, it’s essential to proceed, in a better way, than most do! Focus on the benefits of a variety of options and alternatives, rather than proceeding, with a narrow mind!

2. Attitude; attention: You can think you can, or think you can’t. Either way, you’ll be correct. Henry Ford, who was credited with saying these words, understood, the need, to proceed, with a true, positive, can – do, attitude, and paying attention, to what personal actions, are in your best, overall interest!

3. Listen; learn: Everyone makes mistakes, but the wise individual, consistently learns, from every conversation, and experience, gaining relevant expertise, and hopefully, better judgment, and wisdom! This means committing to effectively listening, far more than speaking, etc!

4. Aptitude; actions: When one develops and enhances his personal aptitude, and skill – set, and takes actions, in his own best interest, he will generally be happier, make wiser decisions, and, generally, healthier, too!

5. Needs: A healthier life demands, understanding your personal needs, priorities, goals, etc, and, differentiating, those, from unsubstantiated perceptions, opinions, and empty wishes!

6. Clever; character; creative: When someone is clever, enough, to proceed, with the quality of character, focused on a creative approach, to a happier, healthier life, much of the battle, is overcome, towards becoming the best, you can possibly be. Health, in the vast number of instances, depends on a meaningful balance of diet, exercise, happiness, self – discipline, and a desire to live a healthier life!

While all illnesses can’t be avoided, a commitment to BALANCE, often makes every – day living, happier and healthier. Will you have the discipline, to proceed, in your own best – interest?

Source: http://EzineArticles.com/10106844

Fitness Fitness Motivation – Girls Can Do It To”2019″

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Advice You Need To Know About Muscle Building

Building muscle never includes immediate results. Long term dedication and focus is required. Learn how to effectively build your muscles by using the advice offered in the following article. Take note of the expert tips and incorporate them into your exercise program for strong and solid results.

It is important to eat foods and meals with carbohydrates after your workout and on your rest days. This will help you to rebuild and grow your muscles faster. The reason for this is that consuming carbohydrates causes the production of insulin in your body which in turn slows down the rate at which your body breaks down proteins. Even something as simple as a banana or a peanut butter sandwich will help.

Stay active on your rest days. Being active increases your blood flow, and will help you to recover more quickly. The activity can be as simple as going for a walk. You can also go swimming, biking, or even get a massage. Engaging in these kinds of activities is significantly more effective than simply lying in bed all day.

Before you workout, drink a shake that is filled with amino acids along with carbohydrates and protein. This will increase the way your body deals with protein, and will help you get the look that you are craving. Anytime, you are consuming a liquid meal; your body will absorb it faster than eating a regular meal.

It is extremely important that you stand correctly when doing standing exercises, such as overhead presses and squats. These exercises call for a type of athletic stance. In order to achieve this, you should stand with your feet at about the width of your shoulders. Then, slightly point your toes outward, bend the knees, and arch your lower back. Always make sure that your eyes are looking forward.

You can plan your own muscle regimen now using the information here. They are your key to picking the strategies and methods to build your muscles in a way that will give real and noticeable results. If you stick to your program and avoid getting frustrated, you will see results in as short as a month or two.

Fast And Powerful Tips To Better Muscle Building

Building muscle takes a lot of work, but it can take even more work if you are not prepared. If you don’t know what will work best for building muscle, you are creating more unnecessary work for yourself. Here are some effective tips for building muscle that can put you on the right path, so you can streamline your muscle building process.

Obtaining a workout partner can drastically improve your muscle-building results. Your partner can be a valuable source of motivation for sticking to your workout session, and pushing you to maximize your efforts while you work out. Having a reliable partner to work out with can also help keep you safe because you will always have a spotter.

Milk is a wonderful drink that will offer you many vitamins that are needed when you are trying to build muscle. You have heard as a kid that drinking milk will make you grow, and they have found that is also the case with adults and muscles. Enjoy 3 cups a day, and it will help you out.

Keep the “big three” exercises in mind when developing your routine. Bench presses, squats and dead lifts help build bulk. These compound exercises can make you stronger and improve your muscle tone as well as increasing your muscle mass. Use a variety of each exercise each time you workout.

For quick muscle building, you need to push your muscles to grow. Believe it or not, if you do not push your muscles to increase in size, they won’t. By using the overloading principle, you can push your muscles into growing faster. If you are not familiar with the overload principle, it means you need to work out with weights that are greater than your muscles can comfortably handle.

It can take a period of time to see results when you are trying to build muscle. That’s why it’s important to get on the right path today. Use the tips in this article so that the ultimate results you see when looking in a mirror are the results you want to see.

5 bad habits you need to avoid when running training – Kalclash Fitness

Take a look at my list of 5 bad running habits you need to avoid when running training from Steve Kalclash Fitness. Lose your bad running form, rid yourself of these workout mistakes and become a better, faster more efficient runner.

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Think for yourself, make your own decisions – DON’T BE A SHEEP!

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