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(REAL MOTIVATION) Aiden Lee l My 6 Months Body Transformation And My Fitness Journey From Fat to Fit

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2018 FAVOURITES | Clothes, Fitness, Skincare, Shoes, Makeup

Hey guys & welcome to my first video for 2019 !!
All of the items are linked below xo

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♡ Products Mentioned ♡
Skincare:
Pixi Glow Tonic
Glow Tonic 250ml
Origins charcoal honey mask
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Laneige lip sleeping mask
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Makeup:
Laneige bb cushion
https://www.sephora.com/ca/en/product/bb-cushion-hydra-radiance-P420676?skuId=1954718
Lancome Skin Tint
https://www.sephora.com/ca/en/product/skin-feels-good-skin-nourishing-foundation-P428823?icid2=products%20grid:p428823:product
Fenty Lip Gloss
https://www.sephora.com/ca/en/product/gloss-bomb-universal-lip-luminizer-P67988453?skuId=1925965

Jewelry:
Thomas Sabo Necklace
https://www.thomassabo.com/CA/en_CA/charmclub-getinspired-zodiacsignsbirthstones/charm-club/themes/zodiac-signs-birth-stones
Earrings (Similar):
https://www.whitefoxboutique.com/dew-drop-hoops-rose-gold
https://www.whitefoxboutique.com/jada-rose-hoop-earrings-gold

Fashion:
Levi Jeans
https://www.aritzia.com/en/product/501-skinny-den-memorie/64904.html?dwvar_64904_color=1502
Puma Cali Sneakers
https://ca.puma.com/en/ca/pd/cali-womens-sneakers/369155.html?dwvar_369155_color=Puma%20White-Puma%20White

Fitness:
Lulu Lemon Leggings
https://shop.lululemon.com/p/women-pants/Train-Times-7-8-Pant/_/prod8555251?color=35653
Resistance Bands
https://peachbands.ca/collections/all
Puma Sneakers (Similar)
https://ca.puma.com/en/ca/pd/defy-womens-sneakers/190949.html?dwvar_190949_color=Puma%20White-Pale%20Pink

Random:
Beats Solo 3
https://www.bestbuy.ca/en-ca/product/beats-by-dr-dre-beats-by-dr-dre-solo3-on-ear-sound-isolating-bluetooth-headphones-gloss-white-mnep2ll-a/10488064.aspx?
Saje Sleep therapy essential Oil
https://www.saje.com/ca/sleep/sleep-well-4307.html?cgid=sleep#start=1&cgid=sleep
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chelsea@infagency.com

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Do Some Simple New Exercises To Build Muscle

Nobody wants to be overly skinny or overweight. If you find yourself in one of these categories, you may want to consider developing a muscle building routine. If you can develop a productive routine, you can say goodbye to your old body and hello to the new and improved you.

A lot of people fail to use proper technique when lifting weights because they are too focused on speed. Performing an exercise with care and deliberation, will give you far better results than quickly churning out sets in bad form. Go slow, and ensure that you are doing exercises in the correct manner.

Stay active on your rest days. Being active increases your blood flow, and will help you to recover more quickly. The activity can be as simple as going for a walk. You can also go swimming, biking, or even get a massage. Engaging in these kinds of activities is significantly more effective than simply lying in bed all day.

While building muscle generally corresponds to an increase in weight, you should not be surprised if your overall weight does not increase. Your lack of net weight gain can easily be attributed to weight loss caused by a decrease in body fat offsetting your muscle gain. There are various tools and techniques that track body-fat loss. You can utilize them to account for this.

It is important to get a sufficient amount of sleep and rest after your workout sessions. A significant amount of muscle recovery and repair occurs while you are sleeping. Not getting an adequate amount of sleep can delay your results, and also be dangerous. Working out again without proper recuperation can cause injury or illness.

You are now ready to start the development of a muscle building routine. By making good use of the provided information and dedicating yourself to your new routine, you could be greeting the new you in the mirror sooner than you think. Keep positive thoughts and stay consistent and you will succeed.

Tips for Starting a Healthy Lifestyle! 2019 Fitness Tips + Motivation

are you ready to start a healthy lifestyle in 2019?! 🙂 thumbs up if you are!!
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✧ I hope you enjoyed these tips on how to start a healthy lifestyle and I hope this year you discover that being healthy truly starts on the inside 🙂 I love you! Here’s to waking up earlier, eating healthy, and learning to love staying fit and healthy from the inside out ♡ xo Cambria Joy

Lesser Known Tips To Help Build Muscle

Putting on muscle is a very common goal for many people. Some people want to do it to be healthier and stronger, while others are looking for a more attractive body. Whatever the reason, building muscle is difficult if you don’t know how. Read on to find out what you need to know to make yourself more muscular.

Aim for a high number of reps with medium-intensity weight when you train. For each individual exercise you do, try to do a set of 10 to 15 reps, resting less than one minute in between each set. This causes lactic acid to build up in your muscles, which makes you “feel the burn” while stimulating growth.

You will be able to build muscle faster if you take breaks between workout, days in contrast to working out every day. The reason for this is that muscles heal and grow while you are resting, and not while you are exercising. Create a workout routine that alternates between workout and rest days.

If you would like to build more muscle mass, try to do less repetitions of heaver weights. You will need to increase your weight gradually and strive to lift the heaviest that you possibly can for a minimum of five repetitions. When you can life for five repetitions, it is time to increase weights.

Are you trying to add muscle mass to your body? If you are eating calorie-dense foods and are performing muscle build workouts but are still not seeing the results that you desire, you might want to consider adding creatine supplements to boost the growth of your muscles. Creatine aids in building muscle mass. Not only is this supplement popular with many professional bodybuilders, it is also popular with many elite athletes in other sports.

Building muscle isn’t so hard when you have the proper technique. In this article, you’ve learned the best methods to build up your body effectively and safely. Applying these tips to your workout routine will give you results sooner than you may expect, so why wait? Start working now!

Muscle Building Advice That Will Save You Time

Is your muscle building regimen unique? This is not always easily answered. Building muscle is a long and complicated process, and some people just can’t stick it out long enough to see results. Read this advice, and you could find tips you never knew existed!

Genetics are one of the most important factors in building muscle mass. There is not much you can change about your interior genetics that shape your body, but you can improve the way you look by becoming more tone. Some of us just do not have the bodies that will have large muscles, so accept that and strive for better tone.

If you really want to start gaining muscle, consider getting a trainer. A trainer is an expert and has likely been where you are now. Ask a trainer about what kind of exercises are best, what kind of diet you should have and how often you should be at the gym. Trainers can be a great source of information and motivation so you can meet your own muscle building goals.

While training hard to build muscle, make sure to consume plenty of carbohydrates. Carbohydrates provide your body with the glucose that it needs for energy. When you’re working hard you need energy to survive. Failure to consume enough carbohydrates can result in your body breaking down muscle to provide it with the protein and carbohydrates that it needs to survive.

When your exercise workout is complete, be sure to engage in a series of stretches to ensure the best environment for your muscles to build and repair themselves. If you are under 40, hold your stretches for a minimum of 30 seconds. Someone over forty should try to stretch for about 60 seconds. This will work to prevent any injuries from happening after you have worked your muscles.

In order to build up your muscles, whether you want to focus on their strength or their size, you need techniques that have proven effective. Use the tips from this article to ensure success at muscle building. You can reach the muscular goals you set for yourself through patient effort invested in good techniques and guided by smart information.

Fitness Advice for Beginners – What You NEED To Know

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Are You Seeking Information About Muscle Building? Then Check Out These Great Tips!

If you are looking for ideas on how to properly gain muscle growth, then read the following article, which offer suggestions for you to do just that. Use the ones you feel will offer the results you are looking for, or try out ones you hadn’t considered before, and you might be pleasantly surprised at their results.

If you want to build muscle, you need to eat meat on a regular basis. By eating at least one gram of protein for each pound in your target weight you can hit the goal quickest. This allows your body to store protein, giving your muscles the ability to develop more fully.

It is important to get a sufficient amount of sleep and rest after your workout sessions. A significant amount of muscle recovery and repair occurs while you are sleeping. Not getting an adequate amount of sleep can delay your results, and also be dangerous. Working out again without proper recuperation can cause injury or illness.

Consider using a creatine supplement. The consumption of five grams a day may make it possible for you to lift longer and harder, leading to maximized growth of muscles. This particular supplement should not be used by teenagers, and avoided altogether by anyone with untreated health problems. To be safe, check with your doctor before beginning use.

Prepare your body for your weight training. You must consume about twenty grams of protein thirty minutes prior to your session. This will amplify the muscle building that takes place as you lift. This is a simple as drinking a couple of glasses of cold milk before you weight train, as well as after.

As you can see from the above article, there are various ways to gain muscle growth. It’s up to you to choose the ones you feel will work for you, and then strive to do the best you can to get your desired results. You will see a difference in no time.

Why Muscle Building Is Great For Your Health

You don’t have to look like a body builder just because you’re working on building muscle! A lean, toned look is achievable while enjoying the benefits of strong musculature, you just need to know how it’s done. This article will provide you with that information and more, so read on.

Regardless of how frequent or intense your workout sessions are, if you are not eating sufficiently, your body will not have enough proteins to build muscle. It is therefore critical to eat meals often. You should strive to consume at least 20 grams of protein every three hours. In addition, it is more important to eat often rather than to eat large portions.

Be patient. Building muscle is not a quick fix; it takes time before you start seeing muscle development. This can be discouraging and make you want to quit. However, if you are training with the proper technique and doing what you need to do, trust that the results will come on time.

Many trainers will advise you to change your workout routine every few months. You should however keep in mind that this is not necessary. If the routine that you are using is providing excellent results, then you should stick with it! Change your routine only if it is not giving you the results that you seek, or if you feel that you have gained most of the benefits from it.

When attempting to build muscle mass, it is important to ingest the right foods. If your efforts to add bulk are stagnating, it could be because you have an insufficient nutritional intake. To add bulk, you need to consume at least 4000-6000 calories each day from foods, which are calorie dense. Some examples of calorie-dense foods are pasta, nuts, eggs, bagels, trail mix and steaks. Since vegetables have low calorie-density, keep their intake to a minimum.

The stronger your body, the better you’ll feel about yourself. It’s amazing how working on building muscle can change your whole outlook on life! I hope that what you’ve read in this article helps you to start working out in a way which makes you feel great every single day.

सर्दियों में वजन कम कैसे करें – Winter Weight Loss Tips – By Seema

For Personal Guidance – Whatsapp me – 9116107108 (Females Only)

In Winter we tend to eat more, which ultimately increase our weight. As our Metabolic rate increases to maintain to body temperature. This increases our Energy requirement but it also increase calorie burning rate.

So if we choose our Winter foods and exercises carefully, you can lose weight in winter session too.
5 Best Winter Weight loss Tips
1. Increase Protein Foods Intake
2. Use Hot Detox Drinks
3. Oil massage for atleast 15 minutes
4. Eat Green Vegetables (Palak, Methi, Sarson)
5. Don’t Skip Exercises (Do Surya Namaskar)

While Decreasing your Hunger and Cravings, these tips will help you to burn more fat and and lose weight.

For PERSONAL GUIDANCE, Please contact me at,

Consultancy

Whatsapp Me – 9116107108

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Weight Loss Products

ABOUT ME – Hi I am Seema and I lost 28 Kilo weight at home with 100% Natural way. No Tablets, Supplements or Gym yet.

You can view My Journey Here,

My Weight Loss Journey – Seema Joshi

View my Weight Loss Diet here,

Best Indian Weight loss diet plan for Females – Healthy & Vegetarian

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