Lose 10, 20, 30 Pounds in a Month. I break down the easiest ways to lose weight and how to Keep it off!!
➡7 BEST Weight Loss TIPS💥 – Lose Belly Fat FAST😍 FAT LOSS TIPS 😜
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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks] increase fitness, and may delay the onset of diabetes. It could reduce pain and increase movement in people with osteoarthritis of the knee. Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.
Weight loss is achieved by adopting a lifestyle in which fewer calories are consumed than are expended. According to the UK National Health Service this is best achieved by monitoring calories eaten and supplementing this with physical exercise.
Depression, stress or boredom may also contribute to weight increase, and in these cases, individuals are advised to seek medical help. A 2010 study found that dieters who got a full night’s sleep lost more than twice as much fat as sleep-deprived dieters.
Though hypothesized that supplementation of vitamin D may help, studies do not support this. The majority of dieters regain weight over the long term.
According to the Dietary Guidelines for Americans those who achieve and manage a healthy weight do so most successfully by being careful to consume just enough calories to meet their needs, and being physically active.
Disclaimer: Information provided in this video on any channel and page, and associated text is not intended to provide medical advice nor to diagnose any medical condition nor does it provide recommendations for treatment of any ailment or disease. This content is for entertainment purposes only. It is the sole responsibility of the viewer and/or reader to consult their physician and healthcare professional on any health related question.The presenter nor the author of this content assume any responsibility for any loss or injury and/or damage to persons or property arising out of or related to any use of the material contained in this video or accompanying text, blog, content or links. The viewers/readers are advised to consult their physician before initiating any medication whether prescription, OTC, nutritional or a supplemental product or any associated complementary/integrative medicine approach mentioned in this content.
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Devon’s life has been completely submerged by fitness since he was a child. His Grandfather awarded body Building Champion, Mr. New Hampshire in 1956 and his father also a professional body builder. Devon has pursued a life of athletics and now as certified personal trainer, focusing mainly on explosive movements, body weight training, cardio vascular capacity and extensive recovery with his clients.
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I remember how hard it was to START losing weight. Sharing the 5 things that helped me get results & kept me motivated on my 45 pound weight loss journey!
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Learn how to use protein powder for weight loss & muscle growth. This is the absolute best way to use protein shakes to lose weight based on science. This video is great for beginners as well as those of you that are more advanced. It’ll help you lose belly fat without the side effects of future weight gain. (Based on Science)
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When it comes protein powder you have a lot of options to choose from. There’s whey, soy, egg, pea, casein, hemp, beef, and rice protein just to name a few, and that’s without me even getting into the hundreds if not thousands of different brands. Also there’s a lot of both, good and bad information out there about how much protein you should take, when to take it, and how to use it for building muscle, but there isn’t all that much info out there at all about how to use protein powder for weight loss and fat loss. And that’s exactly what I want to teach you guys in this video. Let me start by making one thing clear, you do not need any protein powder at all to lose weight. You can lose all the weight you want with real food. With that said protein shakes can provide a lot of benefits that can make it much easier to stick to a diet plan, burn fat, and build muscle. There are actually a number of reasons why someone would want to incorporate protein shakes while trying to lose weight. One reason is because research shows that you should increase the amount of protein you take in while losing weight to prevent muscle loss. Protein shakes provide a quick and easy way to meet your increased daily protein requirements during a cut. Sometimes there’s just not enough time to make a meal. You should always try to have real food instead of protein shakes, but if need be we can still get a lot of the benefits of a high protein diet by throwing in a shake or two per day. A high protein diet has been shown in studies to help reduce levels of ghrelin which is a hunger hormone, and it’s been shown to increase levels of appetite reducing hormones. If protein shakes can help us feel less hungry throughout the day I think it’s pretty obvious that that would help with sticking to a diet lower in calories. By decreasing appetite with protein you can wind up saving a couple hundred calories a day. One study demonstrated that participants were able to save 441 calories per day without actively trying to limit calories just by increasing protein intake from 15 percent to 30 percent of their diet. Within 12 weeks these people lost an average of 11 pounds. And this isn’t the only study like this, there’s a lot of research that shows that adding even a little bit of protein for breakfast can help curb your appetite for the rest of the day. Now the important thing to remember is that a protein shake has calories. If you’re just drinking a bunch of protein shakes throughout the day you could exceed your daily calories resulting in weight gain instead of weight loss. So how much protein should you have to reduce hunger and appetite?
Research showing that when you cut you should try to have more protein;
High Protein Diet Decreases Appetite and Increases Fullness
Increasing Protein Intake from 15 to 30 percent lead to 400 calories less per day
High Protein Breakfast Helps Participants Consume 100 Calories Less
20 grams of protein in a shake is ideal for reducing cravings
Adding Protein Shakes Can Help Increase Fat Free Mass
Increasing Protein Intake Can Preserve Muscle During A Cut
Adding 30- 48 Grams of Extra protein helped with weight maintenance:
Daily Whey Protein Shake Can Make muscle maintenance up to 3.5x more efficient
Whey Better Than Soy At Maintaining Muscle While Losing Weight
Whey Better Than Soy For Body Composition and Weight:
Fat Free Milk Vs Soy Milk Vs Carbs Post Workout:
Equal Amount Of Fat Loss From Soy, Whey, Rice, and Egg Protein
Study Showing That Animal Protein is better at stimulating muscle mass than plant based
Debunking Anabolic Window:
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