Marketing And Much More

eat healthy

WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS + RECIPES

♡ Leave a comment, they mean a lot to me 🙂
★ MY BEST SELLING WEIGHT LOSS GUIDE – http://highcarb.co/lean

★ WHOLE FOODS RECIPE BOOKS http://highcarb.co/ebooks

★ THE BEST MEAL PLANNING APP – http://highcarb.co/app
★ Instagram – http://instagram.com/highcarbhannah
★ Facebook – https://www.facebook.com/highcarbhannah

RECIPES!
Hash Browns
3 medium potatoes shredded
1/2 bell pepper diced
1/4 onion diced
1 cup spinach chopped
1/2 tsp ea garlic powder, salt, paprika

Mix together all ingredients in a bowl and place on a griddle pan. Let cook for 15 minutes. You can also cook these in the oven on 400 degrees for 20 minutes (or until browned).

Mint truffles
15-20 pitted medjool dates*
1/4 cup cocoa powder
1 tsp peppermint oil
*if your dates are very dry soak them for an hour and drain off the liquid before using

In your blender combine all of your ingredients, process until combined. Take 1 tbsp of the dough and form into a ball, roll in extra cocoa powder. Continue until all the dough is used and place in airtight container in the freezer.

Lentil Loaf -https://highcarbhannah.co/recipes/vegan-lentil-loaf/

Tempeh marinade –
1 tbsp miso
2 tbsp maple syrup
1/2 tsp ginger & garlic powder
3 tbsp coconut aminos
1 tbsp rice vinegar
Mix together marinade and pour over tempeh/tofu. I always cut my tempeh/tofu into small blocks before i marinade it and then cook in my airfryer for 10 minutes on 300 degrees when i want to eat it.
This is also one of my favorite marinades to use – https://highcarbhannah.co/recipes/orange-chikn/

★ SUBSCRIBE to our Tiny House Channel – https://bit.ly/2iEsqz9
★ JOIN OUR FACEBOOK GROUP – https://bit.ly/2O9VjRa

★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet

★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★

All About Cheat Meal In Fitness

Hello everyone in this video we are showing about the cheat meal, This is necessary cheat meal once in a week that is always fruitful for the fitness people the fitness athletes always do the dieting and this is good for health to have once in a week the cheat meal the importance of cheat meal this is for the recreation for your eating habits, and also recovery for the body. Thank You

Hola a todos en este video que mostramos sobre la comida trampa. Esta es una comida de trampa una vez a la semana que siempre es fructífera para las personas de fitness. Los atletas de fitness siempre hacen la dieta y esto es bueno para la salud una vez a la semana. engañar a la comida sobre la importancia de la comida de trampa: esto es para la recreación de sus hábitos alimenticios, y también para la recuperación del cuerpo. Gracias

Bonjour tout le monde dans cette vidéo que nous montrons sur le repas de triche, c’est nécessaire triche repas une fois par semaine qui est toujours fructueux pour les gens de fitness les athlètes de fitness font toujours le régime et c’est bon pour la santé d’avoir une fois par semaine triche repas l’importance de la triche repas c’est pour la récréation de vos habitudes alimentaires, et aussi la récupération pour le corps. Je vous remercie

( Follow- Bhupender Dhawan )

Facebook- https://www.facebook.com/bhupender.dhawan.75
Page- https://www.facebook.com/BhupenderDhawanIndia/?ref=settings
Instagram- https://www.instagram.com/ibhupender_dhawan/
Twitter- https://twitter.com/Dronacharya_Ji
Youtube- https://www.youtube.com/channel/UCrq23_7IhvLc5TBYOfS9wpA?view_as=subscriber
Whats App- 9560847923

( Follow Mukesh Singh )

Facebook- https://www.facebook.com/mukesh.singh.123276
Page- https://www.facebook.com/MrMukeshGahlot/
Instagram- https://www.instagram.com/mrmukeshgahlot/