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fitness transformation

My Fitness Journey | Weight Loss Transformation, Binge Eating, & Body Image Struggle

Hi guys, In this video I talk about my fitness journey, how I lost close to 40lbs, my struggle with binge eating, & body image. If you’re someone who battles binge eating I strongly encourage you to talk to a professional. Remember you are not alone.
Thank you for watching this video, ily guys!

An article for someone who may not know where to start: https://www.eatingdisorderhope.com/information/binge-eating-disorder

Websites mentioned:
http://www.simplyshredded.com
https://www.bodybuilding.com/index.html

GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska

OMAR’S CHANNEL: https://www.youtube.com/user/OmarHoffi

www.womensbest.com use code “Maryana10” for 10% off

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

11-Year-Old STRONGEST Fitness Phenom

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Brittney Dawn Fitness There is MORE | YouTube Policies on Sponsors

#BrittanyDawnFitness #Youtube

Fitness In Your Own Home With Damn Serenity Athletics Online:
Damn Serenity Athletics Online

E.D.D.F. Volume Training – The Whole Damn Program:
E.D.D.F. VOLUME TRAINING

Damn Coaching: https://bit.ly/2RNGKFD

EDDF FaceBook Group: https://bit.ly/2KEapgB

E.D.D.F. Lean Mass – Hypertrophy Training:
E.D.D.F. LEAN MASS HYPERTROPHY PROGRAM

Contact me at aroberts@everydamndayfitness.com

Visit me on Twitter at: @everydamndayfit
Visit me on Instagram at: @everydamndayfitness

intro music courtesy of the band Moccasin Creek. Check them out at https://bit.ly/2kbizSi

THESE EXERCISES ARE TRANSFORMING MY BODY | ARM – CHEST – BACK DAY | Lex Fitness (Ep.11)

UNDISPUTED EP. 11 – Complete Chest, Back & Arm Day. My Warm-Up Routine, Complete UPPER BODY Workout which is transforming my Physique & Muscle Gain + PWO Meal & Supplement Myths!

LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● EHPLabs: http://www.ehplabs.com Use Code LEX10
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk

INTERACT WITH ME HERE:

INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness

TWITTER: http://www.twitter.com/lexonidas

CREWCast (My Podcast – New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin

● DES!RE Clothing: http://www.DESIRE-BRAND.com

About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!

TOGETHER WE RISE!

DESIRE | INSPIRE | ACHIEVE

THESE EXERCISES ARE TRANSFORMING MY BODY | ARM – CHEST – BACK DAY | Lex Fitness (Ep.11)

Lex Fitness
https://www.youtube.com/LexFitness

WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS + RECIPES

♡ Leave a comment, they mean a lot to me 🙂
★ MY BEST SELLING WEIGHT LOSS GUIDE – http://highcarb.co/lean

★ WHOLE FOODS RECIPE BOOKS http://highcarb.co/ebooks

★ THE BEST MEAL PLANNING APP – http://highcarb.co/app
★ Instagram – http://instagram.com/highcarbhannah
★ Facebook – https://www.facebook.com/highcarbhannah

RECIPES!
Hash Browns
3 medium potatoes shredded
1/2 bell pepper diced
1/4 onion diced
1 cup spinach chopped
1/2 tsp ea garlic powder, salt, paprika

Mix together all ingredients in a bowl and place on a griddle pan. Let cook for 15 minutes. You can also cook these in the oven on 400 degrees for 20 minutes (or until browned).

Mint truffles
15-20 pitted medjool dates*
1/4 cup cocoa powder
1 tsp peppermint oil
*if your dates are very dry soak them for an hour and drain off the liquid before using

In your blender combine all of your ingredients, process until combined. Take 1 tbsp of the dough and form into a ball, roll in extra cocoa powder. Continue until all the dough is used and place in airtight container in the freezer.

Lentil Loaf -https://highcarbhannah.co/recipes/vegan-lentil-loaf/

Tempeh marinade –
1 tbsp miso
2 tbsp maple syrup
1/2 tsp ginger & garlic powder
3 tbsp coconut aminos
1 tbsp rice vinegar
Mix together marinade and pour over tempeh/tofu. I always cut my tempeh/tofu into small blocks before i marinade it and then cook in my airfryer for 10 minutes on 300 degrees when i want to eat it.
This is also one of my favorite marinades to use – https://highcarbhannah.co/recipes/orange-chikn/

★ SUBSCRIBE to our Tiny House Channel – https://bit.ly/2iEsqz9
★ JOIN OUR FACEBOOK GROUP – https://bit.ly/2O9VjRa

★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet

★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★

PERFECT BODY to MY HEAVIEST EVER – My Fitness Story | Megsquats

Join the BFF List (and get a free goals planner): https://bit.ly/2Uqfsqt
—-
Watch my other fitness transformation videos:



#weightloss #fitnessjourney #weightlosstransformation #fitness

Hello my Strong Strong Friends! In today’s video I’m providing you all with an update to my fitness journey. I do find myself at a bit of a crossroads, so I’d like to update you on how I got to be where I am, and some of the experiences I had.

••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
Hi, I’m Meg. I make videos for my #strongstrongfriends.
I’m an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.

You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
Nutrition Coaching – USE DISCOUNT CODE ‘MEG10’ for 10% off
https://ob262.isrefer.com/go/rp_templates/megsquats/
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WEAR MY LIFTING GEAR: https://strongstrongsupply.com
GET COACHED BY ME: https://strongstrongfriends.com
TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5
••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
Find me on other places on the internet!

INSTAGRAM: http://instagram.com/megsquats/
TWEET ME: http://twitter.com/megsquats
BUSINESS INQUIRIES: kat@megsquats.com
••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
PLEASE SUBSCRIBE!
www.youtube.com/megsquats
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CUTTING & BULKING The Right Way | Avoid The BIG Mistakes (Lex Fitness)

LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist

INTERACT WITH ME HERE:

INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness

TWITTER: http://www.twitter.com/lexonidas

CREWCast (My Podcast – New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin

● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin

● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk

● DES!RE Clothing: http://www.DESIRE-BRAND.com

About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!

TOGETHER WE RISE!

DESIRE | INSPIRE | ACHIEVE

CUTTING Vs BULKING The Right Way | Avoid The BIG Mistakes (Lex Fitness)

Lex Fitness
https://www.youtube.com/LexFitness

WEIGHT LOSS ADVICE FROM FAT BRIX

DETAILS ABOUT THE COMPETITION CAN BE FOUND AT THE LINK BELOW
http://brixfitness.com/transformationjumpstartcompetition/

PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)
https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751

http://www.stitcher.com/s?fid=185723&refid=stpr

http://getwellgetmoney.libsyn.com

SUBSCRIBE TO MY OTHER CHANNEL BRIX & CAMI (family vlog)
https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA

ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!
http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/

Download my free ebook “The Weight Loss Mindset”
http://brixfitness.com/the-weight-loss-mindset/

Support the channel by becoming a patron
https://www.patreon.com/brixfitness

hire me as your online coach
http://www.brixfitness.com/online-coaching/

Click here for your customized meal plan
http://www.brixfitness.com/meal-plan/

Click here to purchase new Brix Fitness logo Tee shirt!
http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/

Outro by @cnmonewayfilm