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Fitness Body Transformation | Simple Guide from Fat to Fit

WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans

Workout & Kitchen Tools We Use: https://www.amazon.com/shop/buffdudes

Body Transformation Motivation –

This is what worked for me. Will it work for you? Chances are yes but we’re all slightly different so don’t expect the exact same results. But also remember to be honest with yourself. Don’t skip two or three things on this list and then complain you can’t seem to see results. It’s going to take doing all these things to find success.

Number one – find a TDEE calculator online using Google search.

Number two – pick a goal.

Number three – find your macros.

Number four – Find a calorie and macro tracking app.

Ok, number five – STAY CONSISTENT.

Let me repeat that: STAY CONSISTENT.

Number six – Find a good workout routine.

Number seven – take progress pictures.

Ok, that wraps up the guide. Is it simple? Definitely. Did I cover everything? Absolutely not. I could easily make a two hour video on calories alone but I wanted a very simple guide which wasn’t overwhelming. Why? Because the goal is getting you onto the road to transforming yourself, not holding your hand the entire way. Will it be tough? Yes. Will you probably want to give up a time or two. Yes. But remember: if it was easy, everyone would be doing it. Ask yourself how bad you really want this. Do you want to transform yourself or do you just want to tell yourself you’ll transform yourself someday. Hell no. Get up, start kicking ass and make it a reality. If I did it, I sure as hell know you can too. The Buff Dudes believe in you.

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes

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BUFF DUDES / Fitness / Fitness Body Transformation

Shot, Written, Edited, Starring: Hudson

Daily Fitness Routine – Tony and Fran Discuss Todays Event – Getting In Shape Exercise Program

Planet Fitness is a great gym to get in shape for the summer with fitness motivation. In todays video see my daily exercise routine, ab workout, cardio workouts plus weight lifting for body shaping exercise routine with a great partner interested in healthy living, exercises to lose belly fat, exercises you can do at home, through exercise to improve your health, lose weight and tone up at the gym with this excersise program

main channel video https://www.youtube.com/watch?v=gvUeca5sB0o

please like comment and subscribe for more daily videos from grims toy show kidlockdmh

GYM FAILS 2019 – Valentine’s Day Special

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Video’s are used under fair use law, if you want info about your video being used contact us @ oe_fitness@gmx.de

AWESOME GYM FAILS APPAREL HERE:

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OE FITNESS is the bigges GYM FAIL Channel on YouTube.
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It’s all free entertainment.

Outro Music from:

William Pollard

Hashtags:

#fitness
#gymfail
#funny

11-Year-Old STRONGEST Fitness Phenom

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Amazing Weight Loss Transformations

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BRITTANY DAWN FITNESS FRAUD!

Brittany Dawn has been recently exposed by Prankster Cassady Campbell for being a fraud and taking thousands from her followers while trying to erase it from existence….. This is my take on the original video made by Cassady here: https://www.youtube.com/watch?v=QX4Pbxn7e_E&t=1s

IG: @jonnybravotv

Age, Injuries, and Foolish Training Practices | Fitness Is a Marathon Not a Sprint

#AgingAndTraining #FitnessIsAMarathon

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FOCUS 🔥 FITNESS MOTIVATION (2019)

Follow me, on my Social Media:
Instagram: https://www.instagram.com/the.beast.motivation/

➢ Gerardo Gabriel
● Youtube | https://goo.gl/VBV6HL
● Instagram | https://goo.gl/1JPHrm
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➢ Lex Fitness
● Youtube | https://goo.gl/Uwvuj5
● Instagram | https://goo.gl/Vzsj1Q
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➢ Rob Lipsett
● Youtube | https://goo.gl/9Gkn9U
● Instagram | https://goo.gl/b92Fmw
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➢ Zac Perna
● Youtube | https://goo.gl/B26FVi
● Instagram | https://goo.gl/kz2o1t
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➢ Zac Aynsley
● Youtube | https://goo.gl/z59trn
● Instagram | https://goo.gl/dG7Cr5
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➢ Steve Cook
● Youtube | https://goo.gl/o7Hed1
● Instagram | https://goo.gl/TE5B7Z
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➢ Sergi Constance
● Youtube | https://goo.gl/uStoJP
● Instagram | https://goo.gl/b15LaL
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Thumbnail: https://www.instagram.com/armandombb/

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Music:

Song: Koven – Never Have I Felt This [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-7fuHEEmEjs
Free Download / Stream: http://ncs.io/NeverHaveIFeltThisYO

Intro song: Vicion – Devil’s Tears (ft Tesity)
Video Link: https://goo.gl/R4vyiS

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FOCUS FITNESS MOTIVATION 2019

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