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My 135lbs Weight Loss Journey | Body Dysmorphia and Binge Eating Disorder

Happy January 1st! Here is my story so far. I am wishing you all a happy and healthy year.


MY JANUARY DIETBET GAME: http://www.dietbet.com/jordanshrinks


MY FREE 2019 ACCOUNTABILITY PLANNER AND FREE GUIDE TO WEIGHT LOSS: http://www.jordanshrinks.com/downloads

My links:
Instagram (@jordanshrinks): http://www.instagram.com/jordanshrinks
Twitter: (@jordanshrinks) http://www.twitter.com/jordanshrinks
Facebook: http://www.facebook.com/jordoshrinks
My merch: http://www.teespring.com/stores/jordan-shrinks
My jewelry collection: https://www.peas-love.com/collections/jordanshrinks
My DietBiet games: http://www.dietbet.com/jordanshrinks

MY FREE GUIDE ON HEALTHY AND SUSTAINABLE DIETING: https://drive.google.com/file/d/16boNJfboEB8Hn4SdcpXlsV65YRtJxCa7/view?usp=sharing-

Email me: jordanshrinks@gmail.com

PLEASE LIKE AND SUBSCRIBE.

#jordanshrinks #newyearsresolution #january1st

-145 Pound Weight Loss Transformation. Before and After Photos/Videos

My weight loss transformation/journey.
Started 5/23/17

I am 5’7
Starting weight: 302 lbs
Current weight: 156 lbs
Follow me on Instagram https://www.instagram.com/feliciafitnesshealth/

*People following the WW program can expect to lose 1-2 lbs a week*
#WeightLossTransformation #WWConnectAmbassador

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Incredible Weight Loss Transformations!! Before & After

Music: Kozah – Heavens [NCS Release]

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FITNESS UPDATE: WORKOUT ROUTINE, WHAT I EAT & MOTIVATING MYSELF

FITNESS VLOG – MY WORKOUT ROUTINE/WHAT I EAT IN A DAY/MOTIVATION

MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com

OUR RECIPE BOOK RATHER DELISH:
http://thepeachplan.com

My Instagram: https://www.instagram.com/meggangrubb/
Twitter: https://twitter.com/meggangrubb
Niall’s Instagram: https://www.instagram.com/niallkirkland
Bluebell and Poppy’s Instagram: https://www.instagram.com/poppyandbluebell_

PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY

All music used is from a paid subscription service Epidemic Sounds.

THE WORKOUT

Single bent over row into Single bent over flyes – 7 reps each/per arm X 4

Lateral raises into Around the worlds – 7 reps X 4

Plate front raises – 8 reps X 3

Bicep into hammer curls – 12 reps X 3

Single rows – 7 reps per arm into Double Row – 7 reps – X 4

Lat pull down – 8-10 reps X 3

Face pull w lat pull down – 8 reps X 3

Stairmaster – 20 mins – 1 min walk/1 min skip a step lunges

ABS
Knee to elbow/foot to toe crunches
Sit ups through legs
Cocoon Crunch
30 secs per exercise – 1 min between rounds – 3 rounds!

This video is sponsored by Sure.

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