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CURRENT FITNESS, FOOD & BEAUTY FAVES

My fitness, beauty, food and makeup May monthly favorites!!

NEW MERCH ♡ https://whitneyysimmons.com/
FACEBOOK ♡ https://www.facebook.com/whitneysimmonsfitness/
INSTAGRAM ♡ https://www.instagram.com/whitneyysimmons/

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GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU

ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50

AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

TULA SKINCARE ♡ use code ‘WHITNEY’ to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY

MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/

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THE FAVES

hot fiyaaa training shoesssss https://rstyle.me/cz-n/dm7mgtcb54p
BOOOOTY BANDS (actually $15 not $20 WOW) https://suzieb-fitness.myshopify.com/
Sticky rice deliciousness https://amzn.to/2IvIEax
PROTECT THE SKIN YOU’RE IN https://rstyle.me/cz-n/dm7mincb54p
body glow so blinding https://rstyle.me/cz-n/dm7mmecb54p
face scrubyyy goodness | use code WHITNEY for 20% off https://www.tula.com/collections/whitney/products/so-polished-exfoliating-sugar-scrub
VOLUME dry shampoo https://rstyle.me/cz-n/dm7mq4cb54p
Texturizing spray https://amzn.to/2TVquma
Best lippppies ever https://rstyle.me/cz-n/dm7mnecb54p
glowyyyy blush babe https://rstyle.me/cz-n/dm7mp7cb54p

This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

I Stopped Eating Junk Food for 30 Days | Weight Loss Transformation

Chris challenged himself to eat healthier and stay active for a full 30 days and today we are sharing his final transformation at 16:07 ! – OPEN FOR MORE + THE RECIPES –

⋇ Grilled Barbecue Tofu Recipe: http://bit.ly/SSV-Grilled-BBQ-Tofu-Skewers
⋇ Healthy Human Tumblr: http://bit.ly/2Wmb40F

⋇ Our vegan recipe ebook: http://bit.ly/Planting-Our-Roots
⋇ Outro music by Chris’ band: http://bit.ly/The-Fireside-Story

Hi, we’re Jasmine and Chris! Each week we share a new video with vegan recipes, cooking challenges and lifestyle content about our life as a vegan couple in the PNW. We invite you to join us in making the world a sweeter place!

– CONNECT WITH US –
⋇ recipe blog: http://bit.ly/SSV-Blog
⋇ instagrams:
– Jasmine http://bit.ly/SSV-IG
– Chris http://bit.ly/CC-IG
⋇ facebook: http://bit.ly/SSV-Facebook

– ABOUT OUR VIDEOS –
⋇ Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
⋇ Music: DJ Grumble https://soundcloud.com/gbeats and The Muse Maker https://soundcloud.com/themusemaker
⋇ Endslate photos: https://www.instagram.com/chasingcheech/

This video is not sponsored. This video may also contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan!

13 Healthy Chicken Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Looking for exciting new meals and ideas to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner.

I hope you like all these healthy recipes ♡

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 easy salad with avocado 360 calories (1 serving)

Ingredients

1/2 medium cucumber
8 cherry of grape tomatoes
1/4 medium yellow onion
1 tbsp parsley
1/8 tsp garlic powder
1/8 tsp dried oregano
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp paprika
salt and black pepper
5 oz chicken breast
1 olive oil
1 oz avocado
2 tbsp lemon juice

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2 ground chicken with carrots 350 calories (1 serving)

Ingredients

2 medium carrots
1 olive oil
2 tbsp water
1 garlic
5 oz ground breast
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 tsp ground cumin
salt and black pepper
a pinch of chili powder
1 oz mozzarella shredded
1 tbsp parsley

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3 Healthy salad with lettuce 300 calories (1 serving)

Ingredients

5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper

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4 green bean recipe 370 calories (1 serving)

Ingredients

5 oz green beans, boiled
6 oz breast
1 tsp olive oil
1 tsp soy sauce
black pepper
1 tbsp parsley
1/4 tsp italian seasoning
1/4 tsp dried thyme

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5 zucchini with potato 360 calories (1 serving)

Ingredients

5 oz white potatoes
5 oz white zucchini
2 tbsp water
4 oz breast, cut into strips
1/4 tsp rosemary, chopped
1/4 tsp garlic powder
1/4 tsp oregano
salt and black pepper

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6 cauliflower fried rice 400 calories (1 serving)

Ingredients

1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce

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7 vegetable soup 370 calories (1 serving)

Ingredients

1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf

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8 delicious fruit recipe 410 calories (1 serving)

Ingredients

6 walnut halves
4 oz breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach

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9 avocado & corn 340 calories (1 serving)

Ingredients

water
1 bay leaf
4 oz breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado

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10 Carrots with broccoli 320 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic
4 oz breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper

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11 Protein Fried Rice 400 calories (1 serving)

Ingredients
1/2 cub brown rice cooked
4 oz breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped

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12 quick and easy chickpea and spinach 390 calories (1 serving)

Ingredients

4 oz breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper

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13 High protein soup 320 calories (1 serving)

Ingredients

2 oz green beans, boiled
4 oz breast
1 tsp olive oil
1/4 medium yellow onion
1 garlic
1/4 medium red bell pepper
1/4 medium yello bell pepper
2 white mushrooms
1/2 cup vegetable broth
1/2 cup water
3 oz diced tomatoes
1/4 tsp italian seasoning
salt and black pepper
3 oz broccoli

I hope you like all these easy recipes ♡ Enjoy cooking and eating !

FITNESS CRUISE VACATION!!

♦ONLINE COACHING: https://ryandengler.com/
♦SHOP ALPHALETE: https://alphalete.shop/ryan_dengler
♦10% OFF BPN Supplements CODE: “Dengler”
https://www.bareperformancenutrition.com/
♦NORDIC LIFTING GEAR: http://nordiclifting.com?aff=5 Discount: “DENGLER10”
♦SUBSCRIBE: https://www.youtube.com/channel/UCppvMpFOykH-WhvBfOaLQEQ?sub_confirmation=1
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Finished up school and headed right down to Florida for a little cruise vacation. Got to visit some pretty awesome places, eat a ton of food, and get some good workouts in!
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♦Last Video: https://youtu.be/3xQkCDgZu90
♦INSTAGRAM: https://www.instagram.com/ryan_dengler/ ryan_dengler
♦Hudl Football Highlights: https://www.hudl.com/profile/4196111/ryan-dengler/videos
♦EMAIL: denglerr11@gmail.com

Why I Canceled the Fitness Journey

I Tore My Meniscus, Why The 200 Day Fitness Journey Stopped.
Follow Me On Instagram @Mackenziemmarie

I took some time off the fitness journey to deal with my injury. But I’m back and better then ever!

SUPPLEMENTS I TAKE!
Use code Kenzie10 for 10% OFF!

Oxeyshred (Fat Burner) -https://bit.ly/2HlSfzZ

L – Carnitine – https://bit.ly/2W5Ejnv

Creatine (Get a pump & grow Muscle) – https://bit.ly/2YsdxTN

OxeyWhey ( Favorite Protein EVER) – https://bit.ly/2LA25Ut

Bcaas (hydrate your muscles) – https://bit.ly/2XZLZWl

Oregon Road Trip Vlog – https://youtu.be/MM-IkEKLTgs

Follow Me On Instagram @mackenziemmarie
Follow Me On Twitter @mackenziiemarie

Business Email – Mackenziemariebusi@outlook.com

INCREDIBLE Weight Loss Before & After Photos | Chat: What diet is best??

For inquiries contact wlmotivation88@outlook.com

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MY WEIGHT LOSS JOURNEY | What I did to lose weight

Thank you all so so much for all of your support! It means the world to me and I can never thank you enough for the amazing opportunities you all have given me! The journey is only just beginning…

Lots of love

Talia xoxo

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Business enquiries: talia@studio71creator.com

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VLOG CHANNEL: https://youtu.be/cUM9XhhRql8

MY LAST VIDEO:

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T W I T T E R: https://twitter.com/taliamaizels
I N S T A G R A M: https://www.instagram.com/taliamaizels/
S N A P C H A T: taliamaizels

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Craves: By my side
Soundcloud: http://bit.ly/1WeGwD9

iEditingX: https://www.youtube.com/channel/UCSFP…
Subscribe here: https://tinyurl.com/iEditingXsubscribe

Epic Weight Loss Transformation! Before and After Photos

🔥Saiyan Army Apparel & Super Saiyan Programs – http://www.SaiyanArmy.com
🔥Join the Saiyan Army – http://bit.ly/Saiyan_Army
🔥ONLINE COACHING: Gokuflex@gmail.com

Recommended Supplements:
✅ http://bit.ly/shopEHP-goku 10% off “Goku10” mtha***

Alpha Clothing
✅http://www.alphaclothing.co 15% off “Gokuflex”

✅INSTAGRAM: http://www.Instagram.com/Gokuflex
✅FACEBOOK: http://www.facebook.com/SaiyanAesthetics
✅TWITTER: http://www.twitter.com/Gokuflex
✅TWITCH: http://www.twitch.tv/Gokuflex

Intro song: https://youtu.be/dPcLV6phf7g

Camera Equipment I use:
Camera: https://amzn.to/2v5BAeH
Vlog lens: https://amzn.to/2AuGhnB
Sharp lens: https://amzn.to/2AvnMQ3
Long lens: https://amzn.to/2v6cVa5
Mic: https://amzn.to/2v2Szi4

Amazing Weight Loss Transformations ♡♡

For free tips and secrets about Weight loss and diet Click the link and start your journey!!
http://tcpros.co/HQoWz

For business inquiries contact wlmotivation88@outlook.com

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HOW I’VE LOST OVER 30KG!! *weight loss journey*

Today’s video we are going to be going through my weight loss journey over 5 years, not my usual content so i hope you enjoy. As for weight loss everyone is beautiful and this was just my story!

I hope you enjoy the video! Please be sure to give it a thumbs up and SUBSCRRRIIBBB.

I ALSO STREAAAAAM: https://www.twitch.tv/tannar

SUBSCRIBE: https://www.youtube.com/channel/UCZqwIV1CGK_8MGMyvDrJvqw

SOCIALS:
Instagram: https://www.instagram.com/tannareacott/?hl=en
Twitter: https://twitter.com/tannareacott?lang=en
Discord: https://discord.gg/6Dn3BAR

CLICK:
tannar@clickmgmt.com.au

CONTENT TEAM:

Editors.
Gaege: https://www.instagram.com/gaege_gibson/
Mullen: https://www.youtube.com/channel/UC-Eqt2dWN4JVJVI9X4WYxbQ
Toasted: https://www.youtube.com/results?search_query=toastedshoes

Thumbnails.
Bonus: https://www.youtube.com/channel/UCiVY8qR670r-0C0s9bxBMcg

Luv u all

x