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full day of eating

My Fitness Journey | WHITMAS DAY 13

VLOGMAS DAY 13 | My fitness journey, how I started and finding happiness. I hope you enjoy, xo.

♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/

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VIDEO DETAILS:

♡ LIPPIE
Khlo$ from Kylie Cosmetics

♡ OUTFIT
Top | Gymshark

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2ac1mAI
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/1tdMb4m
♡ Big Camera I use: http://amzn.to/2gBHBZM

What I Eat In A Day | HEALTHY Weight Loss – My Full Day of Eating

This is EVERYTHING I eat in a day plus sharing a secret recipe! I’m eating a little less than normal post-Italy because…pasta & wine, but I’m still loading up on enough calories to give me energy to add bonus cardio to my workouts! Like & comment w/ what types of easy school/work recipes you guys want to see me make. Breakfast, lunch, dinner?

Products I used in the video:
♥ Almond Cow – http://bit.ly/AlmondCowLSF – Use code “LSF15” for $15 off!
♥ GT’s Kombucha – http://bit.ly/GTsKombuchaYT
♥ Plate Joy App – http://bit.ly/platejoylsf – Use code “LSFKATIE” for $10 off + 10 Free Days!
♥ Vital Proteins Collagen Peptides – http://bit.ly/lsfVPYT
♥ WEON LED Neon Sign – https://www.weonlight.com/

♥ BUSY BABE Breakfast Recipe! https://lovesweatfitness.com/busy-babe-breakfast/

♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/

♥ Start your LSF Nutrition Plan with us: https://bit.ly/2waIFe9

♥ Follow me on Instagram https://instagram.com/lovesweatfitness

♥ Join The LSF Community, lets get sweaty together♥
Instagram: http://www.instagram.com/lovesweatfitness
Blog: https://lovesweatfitness.com
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatfitness
Pinterest: http://www.pinterest.com/lovesweatfitness
Snapchat: https://www.snapchat.com/add/lovesweatandfit

Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

MY DAILY SHREDDING FITNESS ROUTINE

CLOTHING:

https://www.legendlondon.co/
“GEORGE” As your checkout code.

COACHING ENQUIRES
EMAIL – georgeosbornecoaching@gmail.com

Social Network –
SPOTIFY PLAYLIST – “George Osborne Nut In The Game”
INSTAGRAM – Georgeosborne12

EMAIL – georgeosbornecoaching@gmail.com

Beard Grooming Products
https://www.alphabeards.org/
DISCOUNT CODE: GEORGE10

My Shredding Diet: Meal By Meal | Meal Prep For Weight Loss

MY SHREDDING DIET: MEAL BY MEAL | MEAL PREP FOR WEIGHT LOSS – My cutting diet to lose weight and diet to get shredded. Cutting diet to lose fat and cutting meal prep to lose weight. Meal prep for cutting.
▶ Join The Waiting List NOW So You Can Gain Exclusive Access: https://aseelsoueid.com/waitinglist
▶ GET YOUR OWN PERSONALIZED MEAL PLAN AND WORKOUT PLAN HERE: http://diabeticaesthetics.com
▶ LET ME COACH YOU (GET SHREDDED AND BUILD MUSCLE FAST): https://diabeticaesthetics.com/online-coaching/
▶ SUBSCRIBE: https://www.youtube.com/user/SuedeStrongFitness?sub_confirmation=1 HIT THE NOTIFICATION BELL

♦ Want to follow me daily? Here’s all of my active social media!
▶ INSTAGRAM: http://instagram.com/AseelSoueid
▶ FACEBOOK: www.facebook.com/AseelSoueidFitness
▶ PRIVATE VIP FACEBOOK GROUP: https://www.facebook.com/groups/596327874203600/?source_id=129984394096489
▶ TWITTER: https://www.twitter.com/AseelSoueidFit
▶ SNAPCHAT USERNAME: AseelSoueid

♦ Got any questions or business inquiries? Send me an email here!
▶ BUSINESS INQUIRIES AND CONTACT EMAIL DiabeticandAesthetic@gmail.com OR SoueidEnterprises@gmail.com
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

▶Music used in the video:

What I Ate + My New Fitness “Routine” 🧘🏻‍♀️🏃🏽‍♀️💪🏼

Here’s everything I ate in a day as a vegan, plus an update on my fitness routine and forms of exercise that I have been loving 🙂 Have you tried any new forms of movement recently? I’d love to hear more about it in the comments below!

✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples
✗ My Vegan Tees ➢ http://bit.ly/2FKwprY (code CAITLIN for 10% off!)

IN THIS VIDEO
• Workout Clothes: http://ref.outdoorvoices.com/icety
• Video on Intuitive Eating: https://www.youtube.com/watch?v=Ul9WIr81g2Q
• The (best ever) Tahini: https://www.soomfoods.com/shop?utm_source=affiliate&utm_campaign=frommybowl
• Lentil Bolognese: https://frommybowl.com/lentil-bolognese-recipe/

• My Blender: https://amzn.to/2X9B9fj
• My Food Processor: http://amzn.to/2to9jwt
• My Pans: http://amzn.to/2fZNK4i

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• My FREE Ebook, “Satisfying Salads” ➢ http://frommybowl.com/
• 25% off Your First Thrive Market Orders: https://thrivemarket.com/caitlin
• $50 off Your First Sunbasket Order: https://getsunbasket.com/Caitlin
• 5% Off ANY iHerb Order: http://iherb.com/?rcode=BOW1780 (use code BOW1780)

CONTACT
• For Business Inquiries: Caitlin@FromMyBowl.com
• All Other Questions: http://FromMyBowl.Tumblr.com/

ABOUT THIS VIDEO
• Cameras:
For Vlogging – http://amzn.to/2su7rFR
For Photography + Recipes – http://amzn.to/2rb2w9d
• Software: Final Cut Pro
• The music in this video is from Musicbed. Get a free trial for the best music for your videos: http://share.mscbd.fm/frommybowl
This video is not sponsored.
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!

EAT MORE – WEIGH LESS #7 | Tasty Vegan Meals For Weight Loss | Summer 2019 🔥

That was the best tofu I ever made if I may say so myself 🙂

OPEN FOR FULL RECIPES:

Vivolife Protein link & discount code (the one I use)
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything
I used the Vanilla perform protein in this video 🙂

* With all recipes add more or less ingredients based on your own caloric needs 🙂

Cherry Bakewell Oatmeal:
3/4 cup whole oats
1/4 cup ground almonds
1/4 cup desiccated coconut
1 scoop vivo vanilla protein (linked above)
Sauce:
2-3 cups frozen cherries (makes 203 servings)
2 TBSP maple syrup
Make as shown and drizzle with almond or cashew butter 🙂

High Protein Southwestern Pasta Salad: (makes 2-3 servings)
500g chickpea or red lentil pasta
1 cup black beans (cooked)
1 cup corn (cooked)
2 cups fresh cilantro
1 cup cherry tomatoes
1 cup sliced orange bell pepper
1/2 cup spring onions (scallions)
1 large soft avocado
juice of 2 fresh limes
1-2 TBSP maple syrup
salt & pepper to taste
drizzle of sriracha & tahini to finish if desired 🙂

Tahini & Sweet Chilli Tofu:
1 block firm tofu
2 TBSP runny tahini
2 TBSP sweet chilli sauce (I use a lower sugar variety)
salt & pepper
Bake for 20 minutes on 225
1 head of ramaine
2-3 cups fresh rocket (arugula)
2 TBSP hemp seeds
Serve with a squishy sweet potato & an extra drizzle of liquid gold (or lots of fresh lemon juice)

How I eat as vegan athlete:

Watch My Weight Loss Series:

LOVE YOU ALL 🖤

MY MORNING ROUTINE | Fitness, Food, and Skincare

My Complete Morning Routine! For this video I take you through a complete morning routine, skincare system, food, fitness, day in my office, foam rolling, and everything else! Hope you enjoy! 🙂

Follow me on social media! 🙂

www.instagram.com/Buffbunny
www.Facebook.com/HeidiSomersFit
www.Twitter.com/HeidiSomers

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Check Out My Gym Clothing Collection:
www.Buffbunny.com

Downloadable workout/meal plans: www.buffbunny.com

Business Inquiries: HeidiSomers@hotmail.com

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Mailing Address:

711 Avenue E
Stafford, Texas, 77477

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DISCOUNTS AND LINKS

https://www.1upnutrition.com
Discount code (20-35% off): BUFFBUNNY

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My Mental Health Story

I am finally telling you guys my mental health story…from start to finish. Plus some tips to help you guys out! Please be kind in the comments! Love you guys xoxo

Instagram: @marillewellyn
Bloom Supps: https://bloomnu.com
Bands, Hip Pads & Guides: https://marieasyfitness.com

Brittany Dawn Fitness Talks About Her New Mattress | Lesson Learned?

#BrittanyDawnFitness #FitnessInfluencers

Fitness In Your Own Home With Damn Serenity Athletics Online:
Damn Serenity Athletics Online

E.D.D.F. Volume Training – The Whole Damn Program:
E.D.D.F. VOLUME TRAINING

Damn Coaching: https://bit.ly/2RNGKFD

EDDF FaceBook Group: https://bit.ly/2KEapgB

E.D.D.F. Lean Mass – Hypertrophy Training:
E.D.D.F. LEAN MASS HYPERTROPHY PROGRAM

Contact me at aroberts@everydamndayfitness.com

Visit me on Twitter at: @everydamndayfit
Visit me on Instagram at: @everydamndayfitness

intro music courtesy of the band Moccasin Creek. Check them out at https://bit.ly/2kbizSi