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The Most Gorgeous Weight-Loss Transformations In Hollywood

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Being in the public eye isn’t easy, but it’s made even more challenging by the constant scrutiny stars receive about their bodies. Some celebs have to work harder than others to have their dream bodies. These are some of the most gorgeous weight-loss transformations Hollywood has ever seen…

Mama June | 0:17
Rebel Wilson | 0:58
Chris Pratt | 1:38
Jonah Hill | 2:15
Kelly Osbourne | 2:51
Jordin Sparks | 3:33
Zach Galifianakis | 4:05
Khloe Kardashian | 5:04
John Goodman | 5:51

Read more here → http://www.thelist.com/65982/inspirational-celeb-weight-loss-transformations/

Stunning Transformations

Hailee Steinfeld’s Gorgeous Transformation

The Stunning Transformation Of Brie Larson

Carrie Underwood’s Dramatic Transformation

The Stunning Transformation Of Jamie Lee Curtis

Christina Aguilera Is Unrecognizable Today

The Stunning Transformation Of Janet Jackson

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The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.

Get More Size With These Muscle Building Tips!

Building muscle is a great way to get fit, healthy and look amazing. It is important to know what you are doing to maximize your efforts and avoid painful injuries. The following article contains a number of tips and tricks to help you get the most from your muscle building efforts.

Regardless of how frequent or intense your workout sessions are, if you are not eating sufficiently, your body will not have enough proteins to build muscle. It is therefore critical to eat meals often. You should strive to consume at least 20 grams of protein every three hours. In addition, it is more important to eat often rather than to eat large portions.

When attempting to build muscle mass, it is important to ingest the right foods. If your efforts to add bulk are stagnating, it could be because you have an insufficient nutritional intake. To add bulk, you need to consume at least 4000-6000 calories each day from foods, which are calorie dense. Some examples of calorie-dense foods are pasta, nuts, eggs, bagels, trail mix and steaks. Since vegetables have low calorie-density, keep their intake to a minimum.

Do some web research to ensure that the exercises you are doing match your bodybuilding goals. Not all techniques accomplish the same thing. For example, some exercises help with toning your muscles while others may help build specific muscles. Make sure you use the correct exercise techniques to build muscle for specific muscle groups.

You want to keep pushing until your body reaches near failure. Failure is caused when your body will not allow you do go any further with your training because it is just too tired. When you start your session for the day, start heavy and lessen the amount of weight that you lift, so you can continue to lift even after your body is tired.

Done properly and with diligence, a good muscle building routine will have you in great shape in no time. Before you know it, you will look strong and feel fabulous! Apply the advice in this article to your fitness routine to build your muscles and build a lifelong commitment to your health and well being.

20 Foods That Are Good for Healthy Bones

Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods. The following food types promote healthy bones.

1. Milk

Milk has a high calcium content value. Calcium is very necessary for healthy bones since it forms the structural part of the bones. The bones are composed of interlocking calcium crystals performing the role of mechanical support. A glass of fat milk daily can give approximately 300mg of calcium. Females should drink at least two glasses of milk every day for healthy bones. Drinking milk in adulthood often saves one from several bone-related diseases such as osteoporosis.

2. Yogurt

Yogurt has numerous medical advantages. No other food product is better than dairy products in ensuring healthy bones. If you are not comfortable with the taste of milk, then you should try eating yogurt as it contains the same amount of calcium as milk. Therefore, eating yogurt is a good alternative and an ideal approach to meeting the bodies daily need for calcium. 8 ounces of plain yogurt contains roughly up to 450 milligrams of calcium. Additionally, yogurt contains numerous different supplements, for example, vitamin D, B, potassium, magnesium, and proteins. Vitamin D is a key segment and the most beneficial of these supplements for making the bones stronger.

3. Cheese

Cheese is the most well-known in dairy products. It appears worldwide in various food items as well as in bakeries. Cheese has its own unique heavenly taste. Those individuals who don’t consume milk or yogurt can increase the numerous medical advantages they receive by eating cheese. Cheese is loaded with numerous supplements, for example, magnesium, calcium, phosphorus, vitamin B and D. One ounce of Swiss cheese gives 200mg of calcium. Adding a little cheese to your food assists in strengthening your bones.

4. Sardines

Sardines are rich in calcium, and vitamin D. Calcium gives basic help to bones while vitamin D increases the power of your body to ingest calcium. 3 ounces of sardines results in the calcium equivalent of a glass of milk. Sardines are rich in vitamin B 12, which ensures low levels of homocysteine in the body. Raised levels of homocysteine, generally, can quicken osteoporosis as well as bone degeneration.

5. Sesame Seeds

Eating sesame seeds is a brilliant decision for stronger bones. They contain calcium, phosphorus, vitamin B1, dietary filaments, copper, selenium, and zinc. Calcium and phosphorus help in strengthening the bones. Copper is an antioxidant and plays a protective role by the alignment of collagen fibers within the bones. Zinc helps in keeping osteoporosis at bay.

6. Salmon

Anyone wanting to have stronger bones is advised to take food rich in vitamin D as well as Omega 3 fatty acids. These are abundant in salmon. Calcium deposition and absorption into the bones is done by vitamin D while the omega three fatty acids perform protection of the bones against inflammation and damage.

7. Collard greens

Collard greens also contain calcium, vitamin K, vitamin D and A. All these components help in strengthening bones.

8. Spinach

Spinach is undoubtedly a fantastic source of vitamin K, potassium, calcium, iron, magnesium and vitamin A as well as folate. A cup of spinach is estimated to provide 25% of the total amount of calcium required by the body. All the above nutrients are beneficial for bone strength.

9. Fortified Cereals

A good source of vitamin D and calcium. Calcium for strong bones and joints. Vitamin D plays a significant role in bone health.

10. Tofu

Many people describe tofu as tasty. However, they are not fully aware of the nutritious content. Tofu has a high calcium content, making it a perfect alternative food for bone health. Tofu is recommended for consumption due to the high content of calcium in it. This is estimated to be 77%, hence, it is highly recommended for the body.

11. Soybeans

According to research, soybeans promote the health of an individual through fighting osteoporosis which is a disease related to bone thinning. They contain the natural flavones which are antioxidants necessary for bone protection. However, they provide minimal amounts of calcium so they are mostly valuable as an antioxidant to fight osteoporosis.

12. Beans

Beans serve many purposes in the body, including maintaining healthy bones. They are a rich source of protein, as well as calcium, as well as other trace elements. However, they are most preferred because they have a low-calorie value so they can be consumed in high amounts without causing weight gain.

13. Orange Juice

According to studies, bones are composed of collagen proteins at the central core, and this cross-link gives structural support to the bones. This is also aided by the interlocking crystals of phosphates as well as calcium. All these nutrients are found in vitamin C, and orange juice is one of the best sources for them.

14. Nuts

Nuts, such as walnuts and almonds, contain omega three fatty acids, which are polyunsaturated and powerful antioxidants, which provide protection to bones from many diseases. The antioxidants decrease bone reabsorption through osteoclast inhibition, which is a cell that is responsible for bone matrix breakdown. They also help calcium absorption and prevention of inflammation.

15. Leafy Vegetables

Vegetables are known to possess other nutrients needed by the body, especially the green ones. Dark leafy vegetables are a good source of vitamin K, magnesium, folic acid, calcium and potassium hence, they can act as a substitute for dairy products because they provide the same nutrients.

16. Eggs

Eggs are also a necessity for the maintenance and growth of bones. Their contribution is due to the possession of vitamin B complex as well as vitamin D.

17. Tuna

Apart from the sun, one may opt to use other sources of food that are sources for vitamin D. A good example is tuna fish, which has a good amount of vitamin D, necessary for making the bones to be strong.

18. Kiwi

Kiwifruit is a magical food because it is a natural source of vitamin C, which promotes the synthesis of collagen fibers in bones. Similar to oranges, they are also delicious. Sweet prunes also aid the bones in being fracture-free. They are regarded as a super healthy food with research proving that they can efficiently lower the chances of being affected with the osteoporosis infection, as well as fractures, which is good news for women who are in the post-menopausal stage, who usually have a high possibility of suffering from joint and bone problems. The nutrients contained in the prunes include vitamin C, K as well as antioxidants that are essential for maintaining the health of the bones.

19. Meat Proteins

Calcium, collagen proteins, and vitamins are the components of our bones. Hence, proteins are a necessity required for not only proper growth, but also the flexibility of the bones. It is, therefore, a requirement that one’s diet consists of high protein food as well as meat. However, caution should be taken since too much consumption of meat is harmful to overall health.

20. Apples

Apples contain Quercetin, which helps in building collagen, a major component of the cartilage. Apples keep the skin, cartilage and bones healthy and strong.

Source: http://EzineArticles.com/9973879

My Victoria’s Secret Show Prep Workout | Model Fitness | Devon Windsor

https://youtube.com/watch?v=z0V5WlyPONw

Happy Monday everyone !
Hope you guys are having an amazing summer so far! I know you guys really enjoyed my last workout video so I thought I would throw another one at you guys! Today I’m working out with my friend, Nicole who is a beast in the gym! She absolutely crushes it, and me! But hey, we all have our strengths lol!
The Victoria’s Secret casting is right around the corner so this is a very typical workout that I will be doing to stay lean and strong!!
Let me know if you guys have any questions!!

Xx
Dev

Gym- Performix House in New York!
Trainer- Andy

To see more, check out my other socials!

https://www.instagram.com/devwindsor

https://www.facebook.com/devwindsor

Foods That Naturally Stimulate Healthy Muscle Growth

Weight lifting is quite enjoyable if you do it properly and in the safest manner possible. You can enjoy yourself and see the progress of an effective workout routine. Step number one is to know what you need to exercise the way that works best for you. Keep reading to find out more muscle building tips.

Have protein before starting a workout. Whether you have a sandwich with about 4 ounces of lunch meat, a protein bar or a shake, it’s important to remember that protein synthesis is what is important for building muscle. Have your protein about half an hour to an hour before starting a workout for best results.

During your workout, be sure you take plenty of time to hydrate yourself. If you do not drink enough water during your workout, your performance will suffer. It is also a good idea to consider drinking a sports drink instead of just water since sports drinks are filled with electrolytes which replenish the minerals your body loses when it sweats.

If you are working toward “bulking up” your muscles, do not do cardio for more than 90 minutes per workout. Too much cardio can cause the body to form “lean muscle” instead of the bulk that you desire. Cardio is very important, but put a limit on it for best results.

Try varying the order that you do exercises. People who workout typically do exercises out of habit. However, it is important that you switch the exercises around in order to promote additional muscle growth. Try reversing the order of your typical routine. This lets you do heavier weights on the exercises that you typically do last, which can increase the growth of those particular muscles.

Having a healthy body is a great feeling, and to get this body building muscles is important. When combined with cardiovascular workouts, weight training can help you to achieve the body that you desire. Pair these together and workout often so you can see changes quickly!

Stop And Read This Article If You Need Help With Muscle Building

Weight lifting is quite enjoyable if you do it properly and in the safest manner possible. You can enjoy the workout and the many benefits that go along with muscle building. Just make sure to take some time to learn about proper form, exercise measures and other essential tips. This article will help.

If you are looking to gain muscle, you will need to eat a lot more. Up your caloric intake until you are gaining one pound each week. Find ways to consume more calories, and if you do not notice any changes within two weeks, add even more to your diet.

Have protein before starting a workout. Whether you have a sandwich with about 4 ounces of lunch meat, a protein bar or a shake, it’s important to remember that protein synthesis is what is important for building muscle. Have your protein about half an hour to an hour before starting a workout for best results.

Set muscle building goals for yourself and evaluate your progress. It can be discouraging to see great muscle bound bodies around the gym, but you have to know that those bodies did not happen overnight. Set specific goals you can reach, and monitor your progress. If you are not seeing the results, you want, you may have to tweak your workouts to get back on the right track.

For good muscle growth, you must eat properly both before and after a workout. Without the proper fuel, you will slow down the progress you want to make. Some good foods to eat for those pre and post-workout meals can be oatmeal, low-fat yogurt, egg whites and whole grain wheat toast.

Having a healthy body is a great feeling, and to get this body building muscles is important. Doing weight training with cardio exercise helps you achieve better results faster than just simply doing cardio exercise and nothing else. Put them together, work out a lot, and you’ll see the changes to your body.

Indian Fitness League- Show Teaser

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The show teaser, Indian Fitness league, IFL.

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Tarun Gill is India’s most powerful fitness influencer with a strong and effective social media presence. His honesty and uncanny knack of speaking his mind has got him over 400,000 YouTube subscribers in just nine months. Tarun is the classic Indian example of how one can make a successful career simply by being honest and transparent on social media.

He is a Founder of India’s biggest fitness TV reality show, Fitness League of India, handpicking talented, fit Indians across the country and promoting them both digitally and on television.

He is also a creator of successful YouTube fitness channel, co-owner of a food supplement company, founder of TG Connect, an event based platform to recognize underprivileged and needy athletes

Unhappy With Your Body? Try Muscle Building!

Nobody wants to be overly skinny or overweight. If you find yourself in one of these categories, you may want to consider developing a muscle building routine. If you can develop a productive routine, you can say goodbye to your old body and hello to the new and improved you.

Obtaining a workout partner can drastically improve your muscle-building results. Your partner can be a valuable source of motivation for sticking to your workout session, and pushing you to maximize your efforts while you work out. Having a reliable partner to work out with can also help keep you safe because you will always have a spotter.

Research whether you are using the best exercises for increasing muscle mass. While some exercises focus on toning certain muscles, others will help you to build those muscles. It is important to be certain that you are using techniques that offer variety and that you work multiple muscle groups, rather than just one or two.

Genetics are one of the most important factors in building muscle mass. There is not much you can change about your interior genetics that shape your body, but you can improve the way you look by becoming more tone. Some of us just do not have the bodies that will have large muscles, so accept that and strive for better tone.

Anyone trying to bulk up will need to consume more daily calories, overall. You would want to consume the required food in order to gain an average of one pound per week. Find ways to consume more calories, and if you do not notice any changes within two weeks, add even more to your diet.

You are now ready to start the development of a muscle building routine. By making good use of the provided information and dedicating yourself to your new routine, you could be greeting the new you in the mirror sooner than you think. Keep positive thoughts and stay consistent and you will succeed.

The Health Benefits of Biophilia

Biophilia refers to the love that a person may have for nature and all the natural processes that take place in nature. Biophilia suggests that all individuals are connected to nature as a result of their genetics. The connection between individuals and their natural surroundings is created as a result of thousands of years of surviving in an agrarian setting.

Biophilia was first brought to the scene by psychologists Edward Wilson in the 80s after observing how modernization and urbanization were causing people to lose their connection to nature. As technology continues to become commonplace in today’s contemporary society, the importance of Biophilia today cannot be overemphasized.

Why is Biophilia important and relevant today?

Stress-related diseases such as anxiety and depression, as well as other health disorders such as stroke, diabetes, and cardiovascular diseases can be diminished if individuals increase their connection to nature. The increasing pressure brought about by technology leaves us little time and opportunity to recuperate the mental and physical energy that we utilize throughout the day.

Incorporating elements if nature directly or indirectly to your physical environment has demonstrated through research to have a considerable effect in helping to reduce stress levels, your blood pressure, stabilize the heart rate, increase productivity and lead to a general feeling of improvement in your wellbeing.

The health benefits of Biophilia

When you nurture your soul in nature, it can have a significant impact on your mind, body, and soul. Some of the benefits of Biophilia include:

Combat the effects of urbanization

Biophilia is important today because as the contemporary world continues to become more urbanized, it has emerged that integrating Biophilic features into our day to day lives can help to combat the effects of urbanization. Biophilic components are designed to mimic patterns, colors, textures and forms of nature, which can be practical since half of the world’s population will be located in urban centers.

Improved health

Increasing biophilic elements in the workplace and at home has shown to benefit one’s health. For instance, having a large window that can offer individuals views of nature can result in improved rates of recovery from stress and faster recovery from anxiety and depression. Views of nature can also lead to increased concentration levels and it can have serious implications for healing.

Enhanced moods

Biophilia has proven effective to enhance moods. Doing something as simple as taking a walk around the neighborhood can have considerable effects on boosting your moods. Biophilia can be used alongside existing treatments to increase their effectiveness.

Source: http://EzineArticles.com/9946297