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FAIL SO YOU CAN SUCCEED – FITNESS MOTIVATION 2019 🔥

FAIL SO YOU CAN SUCCEED – FITNESS MOTIVATION 2019 🔥

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SONG: NEFFEX – “Make It” (Official Video)
Link: https://www.youtube.com/watch?v=4GiAL4XBHjE

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CREDITS:

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Zac Perna – https://www.youtube.com/channel/UCTuOoT5hhkHYwStFpmchwXQ
Impact Sport Nutrition – https://www.youtube.com/channel/UC6CsVRij7R6sRE8WYQ0BozQ
Chris Bumstead – https://www.youtube.com/channel/UC4514FwdRy5gI6CdC9GPb0w
ZP Visuals – https://www.youtube.com/channel/UCL2Esie1daugfRKJuXIyM4g
Mo Samuels – https://www.youtube.com/channel/UCYKmxT1tujzUoY9D4y5s_ag
Sergi Constance – https://www.youtube.com/user/SergiConstance
Christian Guzman – https://www.youtube.com/user/Christianguzmanfitne
Lobo Films – https://www.youtube.com/user/monsterironacademy
Gymshark – https://www.youtube.com/user/GymSharkTV
Steve Cook – https://www.youtube.com/user/swoldiernation
Neffex Music – https://www.youtube.com/channel/UCBefBxNTPoNCQBU_Lta6Nvg
Lex Fitness – https://www.youtube.com/user/LexFitness
Vanquish Fitness – https://www.youtube.com/channel/UCppSW2d__oJ87d5FDxyEEVQ
David Laid – https://www.youtube.com/user/computerman91
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Joe Mitchinson – https://www.youtube.com/user/joemitchy
EHPLabs – https://www.youtube.com/user/EHPlabs

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© Copyright Notice:

We make these videos to motivate people and inspirate them for better workout. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at motivathlete@gmail.com!

FAIR-USE COPYRIGHT DISCLAIMER

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

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Maximize Your Muscle Building Experience Today

There is a lot of information out there as to the proper way to build muscle. It takes a bit of time, and a lot of dedication, to understand the process, and your body’s needs. This article will give you the information you need to get started.

If you have been working out for a while, though you feel like your muscles are not getting as big as you would like them to be, try to focus your workouts on your biggest muscles. Work more on your chest, legs and back. This will help to increase your protein synthesis, which will help your muscles to get larger.

It is extremely important that you stand correctly when doing standing exercises, such as overhead presses and squats. These exercises call for a type of athletic stance. In order to achieve this, you should stand with your feet at about the width of your shoulders. Then, slightly point your toes outward, bend the knees, and arch your lower back. Always make sure that your eyes are looking forward.

When you are done with a workout, stretching is very important, so that your muscles can repair themselves and rebuild. Anyone that is under forty years old needs to make sure that each stretch is held for a minimum of thirty seconds. For those over 40, stretches should be held at a minimum of 60 seconds. This helps to prevent injuries after you have exercised to build muscle.

When doing crunches to build abdominal muscle it is important to keep your neck protected. When doing crunches a great way to protect your neck is to push your tongue up against the roof of the mouth. This will help you to align your head and reduce the amount of strain you put on your neck.

As you now know, meeting your goals depends upon your willingness to listen to your body’s needs. Take as much time as is necessary to learn all that you can, so you can build your muscles effectively and efficiently. The information provided here will get you started toward achieving your goals.

Stay Fit, Achieve Big

Sportswear or active wear is something that every woman has or wants to have in their wardrobe. This specifically includes all sports garments which can be used for casual clothing too, depending on mood like leggings, sports bra, boots, crop tops, and swimsuits. Active wear gives good flexibility and gives immense confidence also gives you an opportunity to show off your new gear. There is something for everyone to pick out from all the available choices which suit and complement your body type and give you a boost to start gym or doing physical activities. Women currently are flocking in the stores to have the apt gym gear in your bag.

SPORTS BRA:

A good sports bra is a women’s best friend if chosen correctly. Fitness is a prime concern of everybody’s life and finding the right clothes for the same is a norm which cannot be avoided. The sports bra is an essential in this department as it is one of the most comfortable sportswear for workout sessions and if picked properly energizes your day even more. You might think that a normal bra can also be considered for this, but while doing high impact routines like running, jumping, and cardio workouts, they provide great fit and comfort along with an enhanced shaped bust. Well, lots of things are to be taken into consideration while picking a perfect sports bra according to your preference.

THINGS TO BE KEPT IN MIND WHILE BUYING A SPORTS BRA:

The Fabric – Selecting the fabric carefully that does not create inconvenience while exercising and the quality should be up to the mark.

Size of Cup – For a fitness freak the balancing of your breasts is extremely important to avoid any twitching or discomfort publicly.

Straps – This is one of the most least bothered aspect of sports bra that causes major inconvenience as it is always irritating to keep on adjusting the straps while performing routines or strenuous workouts. Checking all these points and choosing one is the ideal way of buying a sports bra.

Generally there are two types of sports bra one is flatten ones kind of crop top like and other one having built in cups which can be termed as a regular one. It is not necessary that you can only use a sports bra for gym or exercising, you can use it for casual wear too.

Leggings are one of the best clothing’s to wear for yoga where stretching is important and helps in making your moments clear. They are basically termed as exercise leggings, giving more posture while doing Pilates or cardio routines.

REASONS FOR HAVING ACTIVE WEAR:

The major factors attracting women towards buying active wear is the aim to improve health, remain fit with an added desire to update outfits according to trends. Some people just wear it as they feel it is more fashionable. Giving your gym an overall new experience a sports gear is a must.

Source: http://EzineArticles.com/10072933

BRITTANY DAWN FITNESS FRAUD!

Brittany Dawn has been recently exposed by Prankster Cassady Campbell for being a fraud and taking thousands from her followers while trying to erase it from existence….. This is my take on the original video made by Cassady here: https://www.youtube.com/watch?v=QX4Pbxn7e_E&t=1s

IG: @jonnybravotv

Urgent Care: What Is It and When Should You Seek It?

Our body consists of many highly sophisticated systems, which are sometimes prone to dysfunction. Even the fittest person can face a sudden illness or accident needing immediate help. When such a situation presents itself before you or any of your loved ones, then the search for the required medical help can seem overwhelming especially due to the panic situation. This is where some special medical facilities called urgent care come into play.

What is Urgent Care?

Urgent care services are medical facilities which are most appropriate to deal with ailments or illnesses which are not life-threatening but still too urgent to wait for medical assistance till another day. It is basically ambulatory care that is dedicated to making medical aid available to the target patient wherever it is required. It saves you from wastage of precious time and anxiety involved during the transportation of the patient.

How are urgent care services different from Emergency rooms (ERs)?

It is very different from the traditional emergency rooms, both in its specialties and functioning and it is very crucial that you be able to decide which one will be right in a given situation. While it is recommended in cases where the injury or medical issue is not much critical, emergency rooms are most suitable for life-threatening health issues where the patient’s condition is very critical. The injuries or illnesses which require more advanced equipment or need cesarean operations are generally out of the scope of urgent care facilities and will need the involvement of an emergency room. Urgent care services, however, have their own benefits over emergency rooms. First of all, hospitals and emergency rooms have grown very busy these days and if you may need to wait for hours before your turn comes. Secondly, emergency rooms are very expensive and you may end up paying a large sum of money to small medical assistance. Another reason why you shouldn’t go to an emergency room for small complications is that there are many patients in a hospital who actually need immediate treatment and you will only be bothering the often too busy doctors with your trifles.

When do you need urgent care?

As has already been discussed above, these facilities should be called only for mild to moderate medical issues which are not much serious or fatal. Some of the situations where urgent care can provide the best solution are:

Mild accidents and falls

Cuts that are not much deeper and the bleeding is not much

Mild to moderate breathing difficulties due to asthma

Fever, common cold, or flu

Minor bone fractures in fingers or toes

Sprains and strains

Vomiting, diarrhea, or dehydration

Infections pertaining to skin, eye, or ear

General facilities provided by care services

Open for extended hours

Professional doctors, physician, and medical staff assistance

X-ray and lab testing in general

Ambulances and other mobile medical facilities

Source: http://EzineArticles.com/10073479

Tips To Follow To Get Muscle Mass

You have to have time, knowledge, and dedication in order to better your quality of life. This also holds true of muscle building. Success will only come if you know what you are doing. The following paragraphs contain a number of proven ideas you can use to maximize your regimen today.

You need to make sure you eat plenty of vegetables in order to maintain a healthy diet. Most muscle building diets focus on proteins and complex carbohydrates; however, vegetables tend to be ignored. Vegetables give you important nutrients which aren’t in foods that usually have a lot of protein or carbs. They’re also great fiber sources. Fiber helps your body to effectively use protein.

When attempting to build muscle mass, it is important to ingest the right foods. If your efforts to add bulk are stagnating, it could be because you have an insufficient nutritional intake. To add bulk, you need to consume at least 4000-6000 calories each day from foods, which are calorie dense. Some examples of calorie-dense foods are pasta, nuts, eggs, bagels, trail mix and steaks. Since vegetables have low calorie-density, keep their intake to a minimum.

When doing crunches to build abdominal muscle it is important to keep your neck protected. When doing crunches a great way to protect your neck is to push your tongue up against the roof of the mouth. This will help you to align your head and reduce the amount of strain you put on your neck.

It is difficult to lose weight and build muscle at the same time. You have to have a high-protein diet to support your muscle growth, but reduce your fat intake at the same time. Eat foods that are high in protein and low in fat and refined carbohydrates to reduce weight and gain muscle at the same time.

Having proper information is the way you succeed with anything that you do, and building muscle is no different. Remember the tips listed in this article so you can start using them during workouts and have the body you want quickly.

Encore un procès !

Tipee : https://fr.tipeee.com/marvel-fitness
Site Marvelfitness : http://www.marvelfitness.fr/

Instagram marvel.fitness_ :https://www.instagram.com

WORST FITNESS TRENDS OF 2018

So…I decided to give my own opinion on what I thought were the worst trends of 2018 FITNESS EDITION! This isn’t to offend anyone, it is just to poke some fun. These are trends I’ve fallen into as well as others I witness on instagram.

What are some of the trends you wish to see stay in 2018?

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Peace & Love My Friends – Vanessa

DISCLAIMER: This video is not sponsored some of the links are affiliate links and I receive a percentage for commission if you order anything through those links. You will not be charged extra, it just helps support the channel. If you decide to use the link or code thank you for supporting the channel by purchasing through the affiliate link

#worsttrends #2018trends #fitness

Build Muscle Mass Effectively With This Advice

Arnold Schwarzenegger was an icon in the field of body building. His buff, tanned body is the ideal of many around the world, but that doesn’t mean that an Adonis figure is easy to achieve! Read on to find simple hints and ideas which will help you to get the body you desire.

Do more repetitions, not heavier. The ideal workout to build muscle contains a high number of repetitions at a medium level of intensity. Keep your breaks between sets under a minute. This constant repetition causes a buildup of lactic acid in your muscles, which has been observed to stimulate muscle growth.

During your workout, be sure you take plenty of time to hydrate yourself. If you do not drink enough water during your workout, your performance will suffer. It is also a good idea to consider drinking a sports drink instead of just water since sports drinks are filled with electrolytes which replenish the minerals your body loses when it sweats.

When following a lifting routine, try to always workout your abs last. When you train your abs before a large body part, you can decrease your strength and increase your chances of getting injured. This is why you should do your ab workout after your main workout, or you could simply make it a separate workout during a different time.

Having a dependable training partner is very important when building muscle. This partner can help spot you so that you can pump out those few extra reps that you could not do on your own. It can also help if your training partner is stronger than you because this can push you to work even harder.

Building muscle is great for your physique, health and self-esteem. It allows you to be stronger and complete your day-to-day tasks more easily, while looking great and feeling amazing. What you’ve read here is the first step towards making your body into what you desire, but only if you start today.