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MY HEALTHY MORNING ROUTINE | Habits for Mental Health, Motivation & Fitness!

MY HEALTHY MORNING ROUTINE
Here’s the link I mentioned to download one audiobook for free when you try Audible for 30 days – https://www.audible.com/robingallant or if you’re in the US, text ROBINGALLANT to 500 500!

You guys will love it I promise!!

Shop Gymshark http://gym.sh/Shop-Robin-Gallant
Thank you for supporting me and my relationship with Gymshark by shopping through my link!

I’m posting full workouts over on my instagram!
https://www.instagram.com/robingallantt

This video is sponsored by Audible. Gymshark is an affiliate link.

MY MORNING ROUTINE | Fitness, Food, and Skincare

My Complete Morning Routine! For this video I take you through a complete morning routine, skincare system, food, fitness, day in my office, foam rolling, and everything else! Hope you enjoy! 🙂

Follow me on social media! 🙂

www.instagram.com/Buffbunny
www.Facebook.com/HeidiSomersFit
www.Twitter.com/HeidiSomers

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Check Out My Gym Clothing Collection:
www.Buffbunny.com

Downloadable workout/meal plans: www.buffbunny.com

Business Inquiries: HeidiSomers@hotmail.com

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Mailing Address:

711 Avenue E
Stafford, Texas, 77477

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DISCOUNTS AND LINKS

https://www.1upnutrition.com
Discount code (20-35% off): BUFFBUNNY

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The Worst Fitness Concept Ever?

There are many foolish things invented to help get people in shape, and the HopFit is no different. Let’s make fitness great again, PLEASE. Oh yeah, stand up!

#HopFit #SitAndGetFat #NutsOnChin

Support The Channel Here:
https://www.swolenormousx.com/store/SghAxDrw

Fitness Without The BS:
http://SwolenormousX.com

Listen to Daily Swole Podcast: http://SwolenormousX.com/podcast
Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.com/channel/UCQD2IUfu2QtUMbpxK7kYD0g

Apparel: http://SwolenormousApparel.com

Outro: King Darius
Listen here: https://soundcloud.com/derek-palizay

*Hit Me Up On Social*

Instagram: @Swolenormous
Facebook: @Swolenormous
Snapchat: @Swolenormous
Twitch: @Swolenormous

FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

FULL WEEK OF WORKOUTS | Running, Booty, Abs, Yoga, & More (vlog)

SHOP THE VIDEO //
Waist Band For Running: https://amzn.to/2ZovCmY
Leggings I Was Wearing: https://go.magik.ly/ml/mh5e/
Foam Roller: https://amzn.to/2Dp5w9R

♡ More Vlogs:
https://goo.gl/w8Ec94

♡ More of My Routine Videos:

♡ More Law Of Attraction (Manifestation Wednesday) Videos:
https://goo.gl/KuEY3i

♡ How To Teach Kids English Online w QKids:
http://teacher.qkids.net/ref?code=OTJLUC
Referral Code: OTJLUC

Let’s be Friends!

♡ Instagram/Twitter: @reneeamberg

♡ Goodreads : Current Books I Am Reading :
https://goo.gl/dRTfz5

♡ For Business Inquiries Only: reneeamberg1@gmail.com

#fullweekofworkouts #workoutsoftheweek #fitnessroutine #reneeamberg #abs

♡ Music Deets:
All music from Epidemic Sound
https://www.epidemicsound.com

FTC: This video is NOT sponsored.
This video may contain affiliate links, which means I may receive a commission for purchases made through my links.

FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY – FRIDAY WORKOUTS |

Ashtanga Vinyasa Yoga : https://www.youtube.com/watch?v=9kOCY0KNByw

♡ More Vlogs:
https://goo.gl/w8Ec94

♡ More Law Of Attraction (Manifestation Wednesday) Videos:
https://goo.gl/KuEY3i

♡ How To Teach Kids English Online w QKids:
http://teacher.qkids.net/ref?code=OTJLUC
Referral Code: OTJLUC

Let’s be Friends!

♡ Instagram/Twitter: @reneeamberg

♡ Goodreads : Current Books I Am Reading :
https://goo.gl/dRTfz5

♡ For Business Inquiries Only: reneeamberg1@gmail.com

This video is NOT sponsored.
This post or video contains affiliate links, which means I may receive a commission for purchases made through my links

#fullweekofworkouts #workoutsoftheweek #fitnessroutine #reneeamberg #abs

♡ Music Deets:
Track: Bloom Line – Eden (feat. Annamarie Rosanio)
Link: https://youtu.be/PXYVGBJm-QU

Ritorikal – Dusk [Bass Rebels Release]
Song – https://youtu.be/YpUKrKm5ez8
Download/Stream – https://www.bassrebels.co.uk/EclipseEP

Track: Floatinurboat – Limbo (feat. ELLIØT) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/n2kldFRUCpM
Free Download / Stream: http://ncs.io/LimboYO

Polaroid by extenz https://soundcloud.com/extenz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/YnipBtKvnAo

Song: IIkson – Views (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/QG_XMLuwVCM

Track: jfarr – thinking of ya
Link: https://youtu.be/c-D3Q-JTV-0

Nimesh Tandey – Voices

~ Nimesh Tandey


https://www.facebook.com/Nimesh-Tande…
https://www.youtube.com/channel/UC_WF…
https://www.instagram.com/nimesh_tandey/

FITNESS UPDATE: WORKOUT ROUTINE, WHAT I EAT & MOTIVATING MYSELF

FITNESS VLOG – MY WORKOUT ROUTINE/WHAT I EAT IN A DAY/MOTIVATION

MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com

OUR RECIPE BOOK RATHER DELISH:
http://thepeachplan.com

My Instagram: https://www.instagram.com/meggangrubb/
Twitter: https://twitter.com/meggangrubb
Niall’s Instagram: https://www.instagram.com/niallkirkland
Bluebell and Poppy’s Instagram: https://www.instagram.com/poppyandbluebell_

PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY

All music used is from a paid subscription service Epidemic Sounds.

THE WORKOUT

Single bent over row into Single bent over flyes – 7 reps each/per arm X 4

Lateral raises into Around the worlds – 7 reps X 4

Plate front raises – 8 reps X 3

Bicep into hammer curls – 12 reps X 3

Single rows – 7 reps per arm into Double Row – 7 reps – X 4

Lat pull down – 8-10 reps X 3

Face pull w lat pull down – 8 reps X 3

Stairmaster – 20 mins – 1 min walk/1 min skip a step lunges

ABS
Knee to elbow/foot to toe crunches
Sit ups through legs
Cocoon Crunch
30 secs per exercise – 1 min between rounds – 3 rounds!

This video is sponsored by Sure.

WORKOUTS OF THE WEEK & FITNESS ROUTINE | Monday – Friday | Renee Amberg

My 2018 FITNESS ROUTINE AND WORKOUTS OF THE WEEK (Monday-Friday)

♡ More Law Of Attraction (Manifestation Wednesday) Videos:
https://goo.gl/KuEY3i

♡ More Vlogs:
https://goo.gl/w8Ec94

♡ How To Teach Kids English Online w QKids:
http://teacher.qkids.net/ref?code=OTJLUC
Referral Code: OTJLUC

Let’s be Friends!

♡ Snapchat: @reneerose0609

♡ Instagram/Twitter: @reneeamberg

♡ Goodreads : Current Books I Am Reading :
https://goo.gl/dRTfz5

♡ For Business Inquiries Only: reneeamberg1@gmail.com

This video is NOT sponsored.

♡ Music Deets:

Ampyx – The Aviator
Music Link ➞ https://youtu.be/Y0Hm0W5DH7I
Artist SC ➞ https://soundcloud.com/ampyx
Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4

Vexaic – Lifted – [Chill]
Follow Vexaic:

https://www.facebook.com/Vexaic
https://www.youtube.com/user/Vexaic

#fitnessroutine #workoutsoftheweek #workoutmotivation #healthyvlog #exercise