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FITNESS UPDATE: WORKOUT ROUTINE, WHAT I EAT & MOTIVATING MYSELF

FITNESS VLOG – MY WORKOUT ROUTINE/WHAT I EAT IN A DAY/MOTIVATION

MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com

OUR RECIPE BOOK RATHER DELISH:
http://thepeachplan.com

My Instagram: https://www.instagram.com/meggangrubb/
Twitter: https://twitter.com/meggangrubb
Niall’s Instagram: https://www.instagram.com/niallkirkland
Bluebell and Poppy’s Instagram: https://www.instagram.com/poppyandbluebell_

PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY

All music used is from a paid subscription service Epidemic Sounds.

THE WORKOUT

Single bent over row into Single bent over flyes – 7 reps each/per arm X 4

Lateral raises into Around the worlds – 7 reps X 4

Plate front raises – 8 reps X 3

Bicep into hammer curls – 12 reps X 3

Single rows – 7 reps per arm into Double Row – 7 reps – X 4

Lat pull down – 8-10 reps X 3

Face pull w lat pull down – 8 reps X 3

Stairmaster – 20 mins – 1 min walk/1 min skip a step lunges

ABS
Knee to elbow/foot to toe crunches
Sit ups through legs
Cocoon Crunch
30 secs per exercise – 1 min between rounds – 3 rounds!

This video is sponsored by Sure.

WORKOUTS OF THE WEEK & FITNESS ROUTINE | Monday – Friday | Renee Amberg

My 2018 FITNESS ROUTINE AND WORKOUTS OF THE WEEK (Monday-Friday)

♡ More Law Of Attraction (Manifestation Wednesday) Videos:
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♡ Music Deets:

Ampyx – The Aviator
Music Link ➞ https://youtu.be/Y0Hm0W5DH7I
Artist SC ➞ https://soundcloud.com/ampyx
Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4

Vexaic – Lifted – [Chill]
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#fitnessroutine #workoutsoftheweek #workoutmotivation #healthyvlog #exercise