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LLEGO A SHANGHAI SIN DINERO + CULTURA CHINA FITNESS #TFBWORLDTOUR

Primera parada por China en Shanghai. La segunda ciudad más poblada del mundo. Espero que os guste lo que vais a ver y las peculiaridades que esta cultura ofrece!

https://thefitnessboy.com Mis Programas fitness por niveles y ROPA TFB!
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TFB10 – 10% DE DESCUENTO EN TODA LA TIENDA PROZIS: prozis.com/vsD

Espero que se transmitan las energías que yo he vivido y lo disfrutéis.

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SIGUE DESDE CERCA LA PRIMERA LA PRIMERA VUELTA AL MUNDO FITNESS
https://www.youtube.com/watch?v=2QdBy…

STOP 1/12 AUSTRALIA
ALIMENTACIÓN: https://www.youtube.com/watch?v=BuTc1…
MEJOR GIMNASIO: https://www.youtube.com/watch?v=0ZgE5…
VLOG DE MI EXPERIENCIA: https://www.youtube.com/watch?v=UxsYY…
CHALLANGE 1 – SURFEANDO CON TIBURONES: https://www.youtube.com/watch?v=ep9M7…

STOP 2/12 TAILANDIA
ALIMENTACIÓN – COMO INSECTOS: https://www.youtube.com/watch?v=tOP7U…
VIDA FITNESS TAILANDESA: https://www.youtube.com/watch?v=egXU8…
VLOG DE MI EXPERIENCIA: https://www.youtube.com/watch?v=QFlQr…
ENTRENO CON ROB LIPSETT: https://www.youtube.com/watch?v=jSqgQ…
CHALLANGE 2 – PELEA DE MUAI THAI: https://www.youtube.com/watch?v=qdErp…

STOP 3/12 DUBAI (UAE)
MEJOR BUFFET DEL MUNDO: https://www.youtube.com/watch?v=Ch8bW…
MEJOR GYM DEL MUNDO: https://www.youtube.com/watch?v=-3zwL…
VLOG DE UN JEQUE ARABE: https://www.youtube.com/watch?v=fmMEe…
ENTRENANDO EN EL BURJ KHALIFA (FLOYD MAYWEATHER): https://www.youtube.com/watch?v=vtmUh…
TIROLINA DESDE UN RASCACIELOS: https://www.youtube.com/watch?v=n_isa…
SUPERMERCADOS DE DUBAI: https://www.youtube.com/watch?v=D7TlG…
CHALLANGE 3 – SALTO DESDE UN AVION EN PARACAÍDAS: https://www.youtube.com/watch?v=-Wy5g…

STOP 4/12 CHINA
GYM HONGKONG: https://www.youtube.com/watch?v=M1JaZ…
COMIENDO CON UNA FAMILIA LOCAL: https://www.youtube.com/watch?v=Jtuzo…
SUPERMERCADOS: https://www.youtube.com/watch?v=KB16l…
GYM SHANGHAI: https://www.youtube.com/watch?v=rfRbU…

STOP 5/12 RUSIA
FIFA WORLD CUP 2018 FINAL (Francia 4-2 Croacia): https://www.youtube.com/watch?v=2qHs1…


Vídeo editado por SYL MEDIA
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*Accede a la web desde este enlace para comprar cualquier producto. Así apoyarás que siga siendo atleta oficial de la marca. ¡Muchas gracias!

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M A T E R I A L V Í D E O S
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M I B Á S C U L A C O N B L U E T O O T H
+ Mide peso, % grasa y músculo corporal y % agua https://www.picker.me/ernestdift (conectada al móvil con un app)

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😏 Si has leído hasta aquí, comenta: ¡YO SOY DE LOS QUE SE LEEN LAS DESCRIPCIONES! #TFBTEAM

#acomerseelmundoquenoengorda #SUEÑAYLOGRA #TFBWORLDTOUR #SUEÑAYLOGRA #SYLMINDSET

Balancing Your Bicep And Tricep Strength Effectively

You probably think that muscle building is a matter of hard work and dedication. These things are helpful, but all your hard work will be wasted if you don’t build muscles in an efficient manner. Read on to learn some of the secrets to efficient muscle building that you can use in your daily workouts.

When attempting to build muscle mass, it is important to ingest the right foods. If your efforts to add bulk are stagnating, it could be because you have an insufficient nutritional intake. To add bulk, you need to consume at least 4000-6000 calories each day from foods, which are calorie dense. Some examples of calorie-dense foods are pasta, nuts, eggs, bagels, trail mix and steaks. Since vegetables have low calorie-density, keep their intake to a minimum.

Consider drinking a protein shake before starting your weight-training workouts. Liquid minerals tend to be absorbed quicker in the body than solid food, so think about having a shake filled with protein, about 10 to 20 grams. The protein shake will help give you a boost of protein to encourage protein synthesis, which is the way to building muscles.

If you want to build muscle, give yourself enough time for recovery. It may seem tempting to go full steam ahead, but your body needs time off so you do not hurt yourself. Stick to a muscle-building routine that is about three times a week; beginners may need to start with twice a week.

Eating meat regularly can help build muscle. By eating at least one gram of protein for each pound in your target weight you can hit the goal quickest. When you properly fuel your body with the amount of protein it needs, you help your muscles grow. This can give you the strength and appearance you’re looking for.

Again, hard work and dedication are important parts of muscle building, but they aren’t as important as knowing what you’re doing. After reading this article, you should have a better idea of what methods work to build your muscles. Use the tips you just read to boost your ability to build your muscles.

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Trying To Build Muscle? Make It Simpler With These Tips!

What is the best way to build muscle rapidly? What needs to be done to maximize muscle building? These questions are often heard – at the gym, in the office, and even on the street. The answers can sometimes be difficult to find. Read the following article to learn advice from experts on how to get the muscles you desire.

Are you trying to add muscle mass to your body? If you are eating calorie-dense foods and are performing muscle build workouts but are still not seeing the results that you desire, you might want to consider adding creatine supplements to boost the growth of your muscles. Creatine aids in building muscle mass. Not only is this supplement popular with many professional bodybuilders, it is also popular with many elite athletes in other sports.

When following a lifting routine, try to always workout your abs last. When you train your abs before a large body part, you can decrease your strength and increase your chances of getting injured. This is why you should do your ab workout after your main workout, or you could simply make it a separate workout during a different time.

Many people who wish to build muscle use protein shakes and meal replacements. It is important to note however that there is a distinction between the two. It can be dangerous to your health to use protein shakes frequently as a meal replacement. A full meal contains many essential nutrients that are not included in protein shakes. In addition, living off protein shakes can leave your muscles soft which negates your muscle building efforts.

Have we covered everything you wanted to know here? If you have other questions, do some research on the internet or seek the advice of a trainer. New information is published every day, so try to stay current with the latest tips and techniques. This way, you can get the best results from your workouts.

All About Cheat Meal In Fitness

Hello everyone in this video we are showing about the cheat meal, This is necessary cheat meal once in a week that is always fruitful for the fitness people the fitness athletes always do the dieting and this is good for health to have once in a week the cheat meal the importance of cheat meal this is for the recreation for your eating habits, and also recovery for the body. Thank You

Hola a todos en este video que mostramos sobre la comida trampa. Esta es una comida de trampa una vez a la semana que siempre es fructífera para las personas de fitness. Los atletas de fitness siempre hacen la dieta y esto es bueno para la salud una vez a la semana. engañar a la comida sobre la importancia de la comida de trampa: esto es para la recreación de sus hábitos alimenticios, y también para la recuperación del cuerpo. Gracias

Bonjour tout le monde dans cette vidéo que nous montrons sur le repas de triche, c’est nécessaire triche repas une fois par semaine qui est toujours fructueux pour les gens de fitness les athlètes de fitness font toujours le régime et c’est bon pour la santé d’avoir une fois par semaine triche repas l’importance de la triche repas c’est pour la récréation de vos habitudes alimentaires, et aussi la récupération pour le corps. Je vous remercie

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Muscle Building Tips To Help Everyone Out

Do you wish you had a better physique? Is this something that plagues you while you are in bed or looking into a mirror? Now is a great time to improve your outlook, and your body is a good place to start. Read further to find out some ways you can build muscle more rapidly.

If you have been working out for a while, though you feel like your muscles are not getting as big as you would like them to be, try to focus your workouts on your biggest muscles. Work more on your chest, legs and back. This will help to increase your protein synthesis, which will help your muscles to get larger.

Make the “big three” a part of your daily workout routine. These three exercises include: the deadlift, squat and bench press. These particular exercises are known to help build bulk, strength and condition your muscles each time they are done and should be included in your routine for maximum muscle building success.

Make sure you are eating enough food to support new muscle growth. Many people struggle with not eating enough to support the kind of growth they are trying to achieve. If you are trying to lose weight and build muscle at the same time, make sure you are eating protein rich foods to help with muscle growth.

Always use your own intuition when working out. Although planning out your workouts ahead is good for making sure that you stay accountable, sometimes you can’t always stick to this schedule. For example, you might not be ready for another quad session after your last session left you exhausted. On the other hand, your arms could be well rested after a good workout just a few days ago. Listen to what your body tells you, and follow it.

After reading this article and deciding to make these positive changes with your life and body, you may soon be asking yourself what you DO in fact, like about yourself. You will look and feel healthier, and have better self-esteem to boot. The time to make a positive change in the way you live is right now!

BEGINNER FITNESS TIPS | Q&A + my journey & how I got results

Fitness Q&A! Fitness tips for beginners in the gym , my fitness journey, plus how long it took me to see results!
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Planning Your Muscle Building Regimen Is Key

Building muscle can be simple, fun and fast if you know what you’re doing. As you’re really smart, you’ve sought out the information necessary to do just that. Great job! Continue reading this article for tips and tricks to get started building muscle, changing your body, and freeing your mind!

Aim for a high number of reps with medium-intensity weight when you train. For each individual exercise you do, try to do a set of 10 to 15 reps, resting less than one minute in between each set. This causes lactic acid to build up in your muscles, which makes you “feel the burn” while stimulating growth.

Be patient. Building muscle is not a quick fix; it takes time before you start seeing muscle development. This can be discouraging and make you want to quit. However, if you are training with the proper technique and doing what you need to do, trust that the results will come on time.

Do more repetitions, not heavier. The ideal workout to build muscle contains a high number of repetitions at a medium level of intensity. Keep your breaks between sets under a minute. This constant repetition causes a buildup of lactic acid in your muscles, which has been observed to stimulate muscle growth.

If you have been weight training for a period of time and want to see results a bit more quickly, work on your large groups of muscles, such as those in your legs, back and chest. Some great exercises for those groups are deadlifts, squats, bench presses, dips and military presses.

Hopefully you’ve taken what you’ve read here into consideration and are ready to put it into action as well. Building muscle is a lot of fun when you know how to do it quickly and easily, and the tips here should get you started on the path toward your goals.

Entrenamiento Duro De Piernas Con Gracyanne/ Fitness Motivation

Canal secundario Vlogs con mis hijos gracias por su apoyo!: https://www.youtube.com/channel/UChE5T8c2j_d_Wnb6Pvhz_2w

Objetivo de este video: Se basa en el Entretenimiento educativo para promover e inspirar la motivacion Fittnes o cualquier ejercicio del cuerpo, lo importante que es hacer ejercicio en el Gym, en casa, la playa, etc para bajar de peso, estar en forma y animar a quien lo hace o lo quiere hacer. Amate y sientete en forma.

Creditos de este Video (Credits):
(IG) @- Gracyanne Barbosa

Music Credits: – Arc North
https://www.youtube.com/channel/UCqawukswZ0GUo4efsX9kLGw

Musica dde Youtube Sin Copiright
Music Youtube No Copiright

DE QUE TRATA MI CANAL?? de diferentes tematicas en recopilaciones como Like a boss, Increibles Videos Virales, Este Video Me Hizo El Dia, Lo Que Las Camaras Capturan, Momentos captados en fotos Si te ries pierdes, Talentos, Musica, Gente increible, Videos Famosos, Terror, Momentos del pasado, fotos del pasado, misterios, nadie espera esto, Musica.ly, Cuando muestras tu talento oculto, Humor Mexicano, Whatsapp No Te Vayas a Dormir Sin Ver Este Video Cuando Presumes Tus Habilidades , Amazing People, VIRALES DE JUNIO!Cuando Crees Que Lo Has Visto Todo Y Te Sorprende Esto Amazing Viral Videos Fitness Kizomba 病毒视频
바이러스 성 비디오 バイラル動画 أشرطة الفيديو الفيروسية видеоролики

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WHATEVER IT TAKES | Fitness Motivation

The song 👉https://youtu.be/kFb609iflzM
Post Malone – Rockstar ft. 21 Savage (Zaitex Remix)
Rockstar,Rockstar,Rockstar,Rockstar

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