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È STATO FATICOSO…(per loro) | Men’s Fitness Challenge McFIT

Sfida proposta dal centro McFIT a tutti i ragazzi abbonati. È stato un evento molto divertente sopratutto per aver incontrato dal vivo Diego Sechi e Silvia Fascians; due dei molti giudici presenti in gara.
Alla prossima Men’s Fitness Challange non potrò rimanere più dietro le quinte 😀




Mi chiamo Lorenzo Lari e sono un creator riguardo il fitness, la nutrizione e lo stile di vita di un bodybuilder attraverso vlog e video di informazione. Vi mostrerò questa disciplina attraverso tutti i più svariati momenti della mia vita. Non dimenticatevi di iscrivervi se volete rimanere aggiornati 😀

3 CUIDADOS para quem TREINA NO CALOR | Autoridade Fitness

Esse vídeo é um repost para novos inscritos do nosso canal que talvez não tenham assistido esse conteúdo que tanto nos orgulhamos de escrever, desenhar, gravar, editar e publicar. Esperamos que vocês também gostem tanto quanto nós.

Você gosta de aproveitar o sol para treinar? Nós adoramos! Mas é importante levar em consideração que isso pode ser bom ou não para o seu corpo. Até que ponto é positivo treinar com sol?

Se você quer saber essa resposta e saber todos os impactos de treinar ao sol, assista esse vídeo e preste bastante atenção as dicas e cuidados que você deve levar em consideração para não prejudicar a sua saúde.

Aproveite para ouvir o nosso podcast sobre o melhor horário para treinar

Performance in thermal extremes – adaptation to heat and cold – Prof. Daanen


Calor, exercício físico e hipertermia: epidemiologia, etiopatogenia, complicações, fatores de risco, intervenções e prevenção


Quer se juntar a nossa Legião AF?

Nós somos a Autoridade Fitness, (e juntos com o Xtreme 21/Prana Yoga) acreditamos em transformar a vida de milhares de pessoas
todos os dias, proporcionando, através do nosso Espaço,
diferentes alternativas para que cada pessoa encontre o seu jeito de ser mais saudável.

Também estamos por aqui:



Quer se juntar a nossa Legião AF?

Nós somos a Autoridade Fitness, (e juntos com o Xtreme 21/Prana Yoga) acreditamos em transformar a vida de milhares de pessoas
todos os dias, proporcionando, através do nosso Espaço,
diferentes alternativas para que cada pessoa encontre o seu jeito de ser mais saudável.

Também estamos por aqui:


Get Huge Muscles With These Muscle Building Tips

Muscle building is something everyone is capable of. While you may think you’re incapable, everyone can use simple techniques to build muscle mass. The key to unlocking success is in learning as much as you can about how to do it right. This article will discuss some proven methods for gaining muscle mass.

Do your research to make sure that you are doing the best muscle exercises to help increase muscle mass. Each set of muscles can be exercised differently, so don’t assume that one size fits all. It is important to be certain that you are using techniques that offer variety and that you work multiple muscle groups, rather than just one or two.

Stay active on your rest days. Being active increases your blood flow, and will help you to recover more quickly. The activity can be as simple as going for a walk. You can also go swimming, biking, or even get a massage. Engaging in these kinds of activities is significantly more effective than simply lying in bed all day.

If you want to build muscle, give yourself enough time for recovery. It may seem tempting to go full steam ahead, but your body needs time off so you do not hurt yourself. Stick to a muscle-building routine that is about three times a week; beginners may need to start with twice a week.

Push all your exercises to near muscle failure. Each repetition needs to be pushed to a point where your muscle can not do one more set because of fatigue. It does not matte if you start light and increase to maximum weight, you need to make sure not matter what weight you are using you push to fatigue.

If you put your energy towards it, you can succeed in muscle building. Use the advice in this article to build on the workout plan you are already following, and you will find that it is easy to keep it up. Correct information and solid techniques will help you reach your goals.

Excellent Tips About Muscle Building That Are Easy To Follow

Trying to build muscle can sometimes be a daunting endeavor. It is essential that you keep a regular, intense workout and eat well. When you don’t get good results, it’s easy to feel discouraged. This article will give you excellent advice that will assist you in making sure you achieve success with your workout.

Obtaining a workout partner can drastically improve your muscle-building results. Your partner can be a valuable source of motivation for sticking to your workout session, and pushing you to maximize your efforts while you work out. Having a reliable partner to work out with can also help keep you safe because you will always have a spotter.

Remember that muscles grow during periods of rest, if you are trying to build muscle. So, try limiting your weight training to 2 or 3 days per week with a day of rest in between. On the off days, you could concentrate on doing cardio exercises to give the muscles a break.

Quite often, people will mistakenly emphasize their speed instead of technique. It is always better to perform exercises slowly and focus on proper technique. This gives far better results than just trying to pump out reps as fast as possible. Pace yourself and keep correct form throughout your workout.

When attempting to build muscle mass, it is important to ingest the right foods. If your efforts to add bulk are stagnating, it could be because you have an insufficient nutritional intake. To add bulk, you need to consume at least 4000-6000 calories each day from foods, which are calorie dense. Some examples of calorie-dense foods are pasta, nuts, eggs, bagels, trail mix and steaks. Since vegetables have low calorie-density, keep their intake to a minimum.

Building up muscles can take a lot of time and effort. The schedule you must adhere to, as well as the workouts themselves, can be a great challenge. Additionally, you need to pay close attention when it comes to your diet. Putting in a big effort and not succeeding could discourage you. Use the advice in this article in order to become successful at building muscles.

People who brag and post about their fitness

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Nutrition Tips For Toning And Building Muscle

If you are hoping to increase your muscle mass, there are many valuable resources available to help you along the way. If you are working on building muscles in your body, you need to understand what exactly your body needs. The following guide will help you get started with vital information that you should know.

Eat a lot of protein. It’s a well known fact that the more protein your body can store, the more muscle you can build. Try to have at least one gram of the protein you need for every pound that you weigh. For instance, a 150 pound woman should attempt to eat approximately 150 grams, meat and other protein, every day.

If you are trying to build muscle mass, it is important to eat calorie-dense food at the right time. The best time to eat your heaviest meal of the day is after you have completed your muscle-building workout session. It is at this time that the energy demands of your body are at peak levels since your body needs the nutrition to repair and build muscles. If you continue to eat some more calorie-dense food every couple of hours, you will provide an opportunity for your body to add even more muscle mass.

During your workout, be sure you take plenty of time to hydrate yourself. If you do not drink enough water during your workout, your performance will suffer. It is also a good idea to consider drinking a sports drink instead of just water since sports drinks are filled with electrolytes which replenish the minerals your body loses when it sweats.

As was discussed earlier, it’s critical you provide your body with what it requires to properly transform your physique. The small amount of time it takes to educate yourself on how to build muscle will be repaid by the reduction in time it takes to meet your goals. What you have learned from this article will help you make real progress toward your goals.


HOW TO LOSE WEIGHT 2019 // WEIGHT LOSS FOR BEGINNERS 2019 // Get a discount off of your iHerb order by shopping from my links!


Cellucor, C4 Original Explosive, Pre-Workout, Juicy Candy Burst

Cellucor, Super HD Razor

Scivation, Xtend HydraSport, Hydration + BCAAs, Strawberry Kiwi

iHerb Goods, Blender Bottle with Blender Ball

My RAPID weight loss meal plan:


How to Lose 20 Pounds in 1 Month:

How I Gained Weight:

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Just a regular girl trying to look and be her best with a healthy lifestyle and smokin body. Rather than a nutritionist or trainer, I’m someone who has done it on her own through experimenting with different foods, workouts, and supplements to lose over 50 lbs. On this channel you will see how I lose weight, maintain weight, and improve my wellness through a healthy lifestyle and a curiosity for the newest trends and latest discoveries in health and fitness. I don’t consider myself a fitness guru, rather someone who has learned what her body wants and needs through hard work and research. Join me on my journey and click SUBSCRIBE for new weight loss, health & fitness, & inspirational videos every week including workouts, diet videos, what i eat in a day, tips for success in weight loss, and overall wellness advice and tips.



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HOW I LOST 20kgs (40lbs) AS A TEENAGER | My Weight Loss Story | Annie Jaffrey

Thanks so much for watching! I hope this video inspires anyone struggling with their weight to get lean and strong the healthy natural way. There are no shortcuts to long term health, it takes hard work, commitment and a lot of self love, but the payoff is so worth it. As mentioned, I also want you to know I did not always love eating healthy food and exercising – it’s become a learned habit that I now crave and enjoy every day. Anything is possible if you put your mind to it. I would love to know if you struggled, or are currently struggling, with your weight and how you overcame it or are dealing with it. Let me know in the comments 🙂

p.s. I am totally cringing at my teenage photos haha but I hope you can appreciate and relate to my honesty with all of this. Love you all!!


GETTING OUT OF MY COMFORT ZONE | Morning Routine, Cleaning, New Haircare

CHANGING MY LIFE FOR THE BETTER | New Routines, Practices and Goals




♥ INSTAGRAM: @AnnieJaffrey


On My Lips:
MAC Lipliner in Boldly Bare
Coola Tinted Lip Balm in Tan Line

Canon 70D

Epidemic Sound


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Getting Fit And Healthy With Muscle Building

As you get older, your muscle density begins to drop. Luckily, you can build and train your muscles so that you can maximize the muscles you still have. With just a little knowhow and some training, you can build some impressive muscles. Here are some muscle building tips to get you started.

You will be able to build muscle faster if you take breaks between workout, days in contrast to working out every day. The reason for this is that muscles heal and grow while you are resting, and not while you are exercising. Create a workout routine that alternates between workout and rest days.

Make sure to get an ample amount of sleep each night. Your muscles need time to repair themselves after you strain them during weight lifting sessions. If you do not allow the muscles to rest enough, it can lessen the results that you see from your weight lifting efforts dramatically.

Push all your exercises to near muscle failure. Each repetition needs to be pushed to a point where your muscle can not do one more set because of fatigue. It does not matte if you start light and increase to maximum weight, you need to make sure not matter what weight you are using you push to fatigue.

Try varying the order that you do exercises. People who workout typically do exercises out of habit. However, it is important that you switch the exercises around in order to promote additional muscle growth. Try reversing the order of your typical routine. This lets you do heavier weights on the exercises that you typically do last, which can increase the growth of those particular muscles.

As you can now tell, building muscle can be simple to do with the right information and tips. Use the information given here and start building your muscles so that you can start to makeup for the loss of muscle density that age causes. Take it slowly, and you will soon see the results you seek.

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