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WHAT I EAT IN A DAY | Weight Loss Recipes and Intermittent Fasting

Thank you all so so much for all of your support! It means the world to me and I can never thank you enough for the amazing opportunities you all have given me! The journey is only just beginning…

Lots of love

Talia xoxo

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VEGAN WEIGHT LOSS MEAL PLAN FOR WORK OR SCHOOL

Come meet me at at The Ultimate Weight Loss Expo in Vegas Aug 30- Sept 1st use code hannah100 for 100 dollars off 🙂
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★ MY BEST SELLING WEIGHT LOSS GUIDE – http://highcarb.co/lean

★ WHOLE FOODS RECIPE BOOKS http://highcarb.co/ebooks

RECIPES
Chocolate strawberry oats
1 cup oats
1 tbsp cacao powder
1 tbsp maple syrup
1 cup strawberries
Coconut flakes (optional)

Add your oats, cocoa powder and maple syrup into a bowl. Pour in about 1/2-1 cup of hot water depending on how thick you want your oats. Top with strawberries 🍓

Garlic potato salad (makes 2 servings)
1/2 bell pepper chopped
1/2 red onion chopped
1 lb red potatoes steamed
2 tbsp cashew butter
2 tbsp water
Juice 1/2 lemon
1 tsp garlic powder
Salt and pepper to taste

Steam your potatoes. I do this in my instant pot with a steamer tray and a little water on the bottom for 10 minutes on manual. Or you can use a stovetop with the same method for about 20 minutes with the lid on. Mix together all of your sauce ingredients while potatoes are cooking and chop your veggies.
Add potatoes into a large bowl and chop into smaller bits. Pour sauce over top and mix in with the veggies. Let cool in the fridge for a few hours.

Sweet potato sushi bowl
1 sweet potato
1/2 avocado
1 cup brown rice
1 tsp sesame seeds
Shredded carrot
Cilantro
Coconut aminos or soy sauce

Chop sweet potato into 1 inch chunks and bake for 30 minutes on 350 degrees or 15 minutes in an airfryer on 360 degrees (all airfryers vary in cooking times depending on size. Chop your nori into 8 squares. Place your rice in a bowl, add sweet potato and nori on the side and the rest of your toppings.

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13 Healthy Chicken Recipes For Weight Loss

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Looking for exciting new meals and ideas to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner.

I hope you like all these healthy recipes ♡

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1 easy salad with avocado 360 calories (1 serving)

Ingredients

1/2 medium cucumber
8 cherry of grape tomatoes
1/4 medium yellow onion
1 tbsp parsley
1/8 tsp garlic powder
1/8 tsp dried oregano
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp paprika
salt and black pepper
5 oz chicken breast
1 olive oil
1 oz avocado
2 tbsp lemon juice

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2 ground chicken with carrots 350 calories (1 serving)

Ingredients

2 medium carrots
1 olive oil
2 tbsp water
1 garlic
5 oz ground breast
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 tsp ground cumin
salt and black pepper
a pinch of chili powder
1 oz mozzarella shredded
1 tbsp parsley

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3 Healthy salad with lettuce 300 calories (1 serving)

Ingredients

5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper

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4 green bean recipe 370 calories (1 serving)

Ingredients

5 oz green beans, boiled
6 oz breast
1 tsp olive oil
1 tsp soy sauce
black pepper
1 tbsp parsley
1/4 tsp italian seasoning
1/4 tsp dried thyme

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5 zucchini with potato 360 calories (1 serving)

Ingredients

5 oz white potatoes
5 oz white zucchini
2 tbsp water
4 oz breast, cut into strips
1/4 tsp rosemary, chopped
1/4 tsp garlic powder
1/4 tsp oregano
salt and black pepper

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6 cauliflower fried rice 400 calories (1 serving)

Ingredients

1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce

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7 vegetable soup 370 calories (1 serving)

Ingredients

1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf

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8 delicious fruit recipe 410 calories (1 serving)

Ingredients

6 walnut halves
4 oz breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach

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9 avocado & corn 340 calories (1 serving)

Ingredients

water
1 bay leaf
4 oz breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado

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10 Carrots with broccoli 320 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic
4 oz breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper

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11 Protein Fried Rice 400 calories (1 serving)

Ingredients
1/2 cub brown rice cooked
4 oz breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped

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12 quick and easy chickpea and spinach 390 calories (1 serving)

Ingredients

4 oz breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper

*********

13 High protein soup 320 calories (1 serving)

Ingredients

2 oz green beans, boiled
4 oz breast
1 tsp olive oil
1/4 medium yellow onion
1 garlic
1/4 medium red bell pepper
1/4 medium yello bell pepper
2 white mushrooms
1/2 cup vegetable broth
1/2 cup water
3 oz diced tomatoes
1/4 tsp italian seasoning
salt and black pepper
3 oz broccoli

I hope you like all these easy recipes ♡ Enjoy cooking and eating !

EAT MORE WEIGH LESS // 5 EPIC VEGGIE DISHES FOR WEIGHT LOSS & HEALTH

ALL OUR EBOOKS ARE 30% OFF THIS WEEKEND!
★ MY BEST SELLING WEIGHT LOSS GUIDE – http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS http://highcarb.co/ebooks
This is the vegetable shredder set i have – https://amzn.to/2HKoHyW

GARLIC & BALSALMIC BRUSSELLS SPROUTS

! Lb Brussels sprouts
1 tbsp balsamic vinegar
1 tsp garlic powder
1 tbsp coconut aminos (or soy sauce)

Steam your Brussels sprouts for 10 minutes
While the sprouts are steaming whisk together your vinegar, garlic powder and coconut aminos. Place steamed sprouts into a large bowl and toss in sauce. You can add a little more garlic powder to the top or another seasoning you like. Air fry at 360 degrees for 12 minutes until crispy or bake in oven on 400 degrees for 10-12 minutes.

LEMON PEPPER ASPARAGUS

1 lb asparagus
Juice 1/2 lemon
1 tsp garlic powder
Lemon pepper seasoning or a pinch of salt and black pepper to taste

Steam your asparagus for 6-7 minutes and pour into a large bowl. Drizzle lemon juice over top and garlic powder/seasoning. Toss to coat. Air fry at 360 degrees for 12 minutes until crispy or bake in oven on 400 degrees for 10-12 minutes.

SPRING ROLLS

1 cucumber julienned
1 carrot julienned
2 cups spring greens
1/4 cup fresh cilantro
6 rice paper rolls

Wet your rice paper on both sides and lay flat on a cutting board. Add your veggies inside and wait until the paper gets flimsy. Roll gently like a burrito and set aside while you do the rest. The sauce recipe is in my Lets get saucy book you can get here on sale – https://highcarbhannah.co/product/lets-get-saucy/

RED CURRY VEGETABLES

1/2 cup coconut milk
1 tbsp Thai curry paste
1 tbsp maple syrup
1 tbsp coconut aminos

In a small bowl mix together your ingredients until combined.
In a large saucepan add whatever veggies you like over medium heat, add the sauce and cover. Simmer until veggies are soft.

CUCUMBER SALAD

1 English cucumber sliced
1 green onion minced
2 tbsp chopped cilantro
1 tbsp rice wine vinegar
1 tbsp maple syrup
1 tbsp coconut aminos or soy sauce
1 tsp garlic powder
1/2 tsp ground ginger

Put all of your ingredients into a large bowl and toss together. Let chill in the fridge for 1-2 hours and serve with sesame seeds on top.

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★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet

★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★
https://www.youtube.com/watch?v=W4HJcq8qHAY

4 Healthy Chicken Recipes For Weight Loss

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Here are a few reasons why you should include white meat to your diet to lose weight. It is safer to include it in your weight loss diet as it is a lean meat it’s full of lean protein that helps you keep full for a longer time, because protein helps the body burn fat more effectively.

So here we have for you some interesting cooking ideas to prepare delicious easy healthy chicken recipes for weight loss

I hope you like all these healthy recipes ♡

1 cauliflower fried rice 400 calories (1 serving)

Ingredients

1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce

Preparation

Heat a few drops of oil in a large skillet over medium heat. Add eggs cover and cook, without stirring, until fully cooked. Transfer to a cutting board and cut into 1 inch pieces.

Add 1 tsp olive oil to the pan, add ginger, garlic meat and cook, stirring, for 1 minute. Add bell pepper cut into strips scallion stirring, and cover until just tender, 2 to 4 minutes. Transfer everything to a bowl.

add cauliflower rice and stir until beginning to soften, about 4 minutes.

Return the meat mixture and eggs to the pan; add soy sauce and stir until well combined.

2 vegetable soup 370 calories (1 serving)

Ingredients

1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf

Preparation

Heat oil in a pot over medium-high heat.
add garlic, onion, bell pepper, stirring often, until soft, about 2 minutes. Add chiken and cook until the meat has lost its raw color, about 3 minutes, add potato, and tomatoes.

Stir in broth, water, salt pepper, oregano and bay leaf, cover and cook on low heat for 20-30 minutes or until potatoes are fork tender.

3 burger recipe 420 calories (1 serving)

Ingredients

3/4 cup whole wheat flour
1/2 tsp instant yeast
salt and black pepper
1/3 cup water
1 tbsp honey
1 egg
1 tbsp canola oil
1/2 tsp seasme seeds
1 clove garlic
1 tsp olive oil
1/2 medium red bell pepper
6 oz ground chicken breast
1/4 tsp dried oregano
2 tbsp tomato sauce

Preparation

-Mix whole wheat flour, salt, and instant yeast. Set aside.
-warm together water and honey in a microwave.
-Add the water-honey mixture to the flour mixture and mix.
-Add the whisked egg, oil and mix (save 2 tbsp whisked egg for egg wash)
-Knead with your hand until thoroughly combined.
-Transfer this dough to a oiled bowl, cover with a kitchen towel and keep at a warm place for 1-2 hours or until double in size.
-After the dough has risen, punch it down to release the air.
-Divide it into 2 equal portions. Roll each dough portion into a ball and place on baking sheet.
– Cover with a kitchen towel and let them rise for an hour or till almost doubled in size. Meanwhile preheat oven to 400 F degrees.
– Brush each with egg , then sprinkle sesame seeds on top.
– Bake at 400 F degrees for 10-12 minutes

in a very large nonstick skillet, heat oil over medium-high heat. Add garlic, onion, bell pepper. Cook for 4 to 5 minutes or until onion is tender, stirring occasionally. Stir in meat, salt, pepper, and oregano. Cook for 5 to 6 minutes more or until meat is no longer pink. Stir in tomato sauce; heat through.

Spoon the mixture onto bun halves.

4 healthy salad with fruit 410 calories (1 serving)

Ingredients

6 walnut halves
4 oz chicken breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach

Preparation

Place a dry skillet over medium heat and add the chopped walnut. Cook, stirring and turning constantly, until the walnuts are aromatic and lightly browned. Transfer them to a plate to cool.

In a large bowl, whisk together yogurt, vinegar, honey, salt.

Add boiled meat, apple, grapes, spinach. and stir until all ingredients are combined.
Top with walnut.

I hope you like all these easy recipes ♡

10 Proven Ways to Speed Up Your Weight Loss

You can lose belly fat and slim down your legs in less than a month. A gym membership and healthy food are luxuries that not everyone can afford. And some of us are simply too busy or lazy to put in the time and effort.
As a result, obesity rates tripled between 1975 and 2017, with about 1.9 billion adults across the world seriously struggling with their weight. The good news is that there are some simple yet proven ways to make weight loss a lot easier and way more effective.

TIMESTAMPS
Eat before eating. 0:37
Spice up your food. 1:18
Eat healthy snacks. 2:44
Sleep more. 3:37
Drink a lot of tea. 4:28
Embrace the color blue. 5:15
Stop multitasking. 6:15
Laugh! 6:54
Sleep in the cold. 7:29
Turn off the lights. 8:08

SUMMARY
– Researchers at Penn State University have found that having a bowl of soup before a meal can help curb your appetite.
– Eating spicy food can temporarily boost your metabolism by up to 8%.
– Keep healthy snacks like sunflower seeds, almonds, sliced apples, mixed nuts, whole wheat crackers, Greek yogurt with berries, and low-fat cheese on hand.
– Getting proper rest is really important for your body to function well.
– Tea (particularly the green kind) is the better option because it contains a ton of antioxidants that can help you lose weight.
– People tend to eat less when there’s a higher color contrast between their plate and the food on it.
– When you multitask, your mind bounces from one job to another but doesn’t really focus on any one of them, and that includes thoughts of food.
– Having a good laugh sesh prolongs your life and gives you a mini aerobic workout.
– People who slept in rooms with a temperature of around 66° burned 7% more calories than those who slept in warmer rooms.
– Sleeping in dark places can slim the body down.

What helps you personally lose weight? Do you have any secret tips you’d like to share? Tell us in the comments below!

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#MonsoonSpecial- 2 Delicious Soup Bowl Recipes | Healthy Dinner Recipes For Weight Loss|Soup Recipes

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Title: #MonsoonSpecial- 2 Delicious Soup Bowl Recipes | Healthy Dinner Recipes For Weight Loss|Soup Recipes
Music: Audio Library

Until next time,
XOXO
Saloni S.

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