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FITNESS TIPS

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LÄS DETTA!!
Ber om ursäkt för i början när kopplar citronvatten till PH balans. Har försökt klippa bort det men går ej nu…….Skulle kollat upp den faktan innan och inte bara lite blint på vad jag hört så det är INTE RÄTT DET JAG SÄGER. Ibland säger man fel saker och så är det men ska rätta mig i nästa video. Och ska även bli mer medveten om mitt språkval menar inte något illa!
Kram på er!!

┈ FAQ ┈
Vem är du? Alice, är 21år och bor i Göteborg/Linköping
Vad gör du? Utbildad Personlig tränare/ Kostrådgivare, jobbar extra på MM-sports och studerar nu till Fysioterapeut
Vad tävlar du i? Bikini fitness
Vilken kamera filmar du med? Canon M5 / Iphon 8plus
Vem är min coach? Susanne Naamani

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Musik:

Asia Cruise – Selfish (THBD Remix) (Vlog No Copyright Music)

#vitaminer #mineraler #kosttillskott #vilkatarjag #inspo #inspiration #fitspo #bikini #healthy #fitnessgirl #fitness #grilswholift #girlpower #gymlife #workhard #workout #progress #bikinibody #svensk #QandA #questions #frågor #motivation #bodybuildning #gymsharkwomen #gymshark #gym #träning #mat #youtube #rolig #fitnessbyalice #food #foodprep #måndagsvlogg #vlogg #vlog #battleofsweden #swefit #expo #beyonce

FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY – FRIDAY WORKOUTS |

Ashtanga Vinyasa Yoga : https://www.youtube.com/watch?v=9kOCY0KNByw

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#fullweekofworkouts #workoutsoftheweek #fitnessroutine #reneeamberg #abs

♡ Music Deets:
Track: Bloom Line – Eden (feat. Annamarie Rosanio)
Link: https://youtu.be/PXYVGBJm-QU

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AMAZING WEIGHT LOSS TRANSFORMATIONS

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➢ This Super Simple Morning Habit “Accidentally” Melted 84 LBS Of Fat: http://bit.ly/FlatBellyWLM

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INCREDIBLE Weight Loss Transformations!!

For inquiries contact wlmotivation88@outlook.com

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Avoid the FRESHMAN 15! | Brooklyn’s Easy Daily Fitness Routine

As a newbie in college, you always hear about the dreaded #Freshman 15! How to you avoid gaining it? Check out our super easy exercise routine to help stay healthy and fit!

The Freshman 15 are the 15 pounds first-time #college students tend to gain after living on their own at school. This is mostly because mom isn’t there to fix us nutritious meals anymore, so we tend to grab fast food whenever we can. So an easy #workout is something students can do to help avoid gaining weight.

This particular #workout isn’t anything super complex, but it is easy to do because you don’t even need any free weights or machines to do it! If you are efficient, you can do this workout in 30 minutes. You can complete it absolutely anywhere, including your dorm room, and it takes almost no time at all! 💪🏼

WARM UP:
* 15-20 minute jog

CORE / ABS:
* Crunches (10)
* Reverse Crunches (10)
* Straight Leg Crunches (10)
* Straddle Crunches (10)
(I prefer to do all of these forward and backward – for a total of 80 crunches!)

ARMS:
* Push-Ups (3 sets of 10)
* Arm Curls OR Arm Lifts (3 sets of 10)
* Tricep Dips (to really feel the burn – 3 sets of 10)

BOOTY:
* Fire Hydrants (3 sets of 10)
* Hip Raises (until you feel the burn!)

LEGS:
* Lunges (3 sets of 15)
* Squats (3 sets of 10)

COOL DOWN:
* 5-10 minute stretching

Now that we don’t have 20 hours of dance per week, like we did with Majestics in high school, this simple #excercise #routine gives Bailey and me exactly what we need!

Please be sure to click the “🔔” next to the SUBSCRIBE button, to join our Notification BBSquad for PowerHour each week!

💋’s -Brooklyn

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Tips for Starting a Healthy Lifestyle! 2019 Fitness Tips + Motivation

are you ready to start a healthy lifestyle in 2019?! 🙂 thumbs up if you are!!
✧SIGN UP for weekly fitness tips, healthy lifestyle motivation + soul encouragement https://cambriajoy.co/join/ ✧LOOK INSIDE BOOK https://cambriajoy.co/look-inside-devotional/
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✧ I hope you enjoyed these tips on how to start a healthy lifestyle and I hope this year you discover that being healthy truly starts on the inside 🙂 I love you! Here’s to waking up earlier, eating healthy, and learning to love staying fit and healthy from the inside out ♡ xo Cambria Joy