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-145 Pound Weight Loss Transformation. Before and After Photos/Videos

My weight loss transformation/journey.
Started 5/23/17

I am 5’7
Starting weight: 302 lbs
Current weight: 156 lbs
Follow me on Instagram https://www.instagram.com/feliciafitnesshealth/

*People following the WW program can expect to lose 1-2 lbs a week*
#WeightLossTransformation #WWConnectAmbassador

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4 Healthy Chicken Recipes For Weight Loss

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Here are a few reasons why you should include white meat to your diet to lose weight. It is safer to include it in your weight loss diet as it is a lean meat it’s full of lean protein that helps you keep full for a longer time, because protein helps the body burn fat more effectively.

So here we have for you some interesting cooking ideas to prepare delicious easy healthy chicken recipes for weight loss

I hope you like all these healthy recipes ♡

1 cauliflower fried rice 400 calories (1 serving)

Ingredients

1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce

Preparation

Heat a few drops of oil in a large skillet over medium heat. Add eggs cover and cook, without stirring, until fully cooked. Transfer to a cutting board and cut into 1 inch pieces.

Add 1 tsp olive oil to the pan, add ginger, garlic meat and cook, stirring, for 1 minute. Add bell pepper cut into strips scallion stirring, and cover until just tender, 2 to 4 minutes. Transfer everything to a bowl.

add cauliflower rice and stir until beginning to soften, about 4 minutes.

Return the meat mixture and eggs to the pan; add soy sauce and stir until well combined.

2 vegetable soup 370 calories (1 serving)

Ingredients

1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf

Preparation

Heat oil in a pot over medium-high heat.
add garlic, onion, bell pepper, stirring often, until soft, about 2 minutes. Add chiken and cook until the meat has lost its raw color, about 3 minutes, add potato, and tomatoes.

Stir in broth, water, salt pepper, oregano and bay leaf, cover and cook on low heat for 20-30 minutes or until potatoes are fork tender.

3 burger recipe 420 calories (1 serving)

Ingredients

3/4 cup whole wheat flour
1/2 tsp instant yeast
salt and black pepper
1/3 cup water
1 tbsp honey
1 egg
1 tbsp canola oil
1/2 tsp seasme seeds
1 clove garlic
1 tsp olive oil
1/2 medium red bell pepper
6 oz ground chicken breast
1/4 tsp dried oregano
2 tbsp tomato sauce

Preparation

-Mix whole wheat flour, salt, and instant yeast. Set aside.
-warm together water and honey in a microwave.
-Add the water-honey mixture to the flour mixture and mix.
-Add the whisked egg, oil and mix (save 2 tbsp whisked egg for egg wash)
-Knead with your hand until thoroughly combined.
-Transfer this dough to a oiled bowl, cover with a kitchen towel and keep at a warm place for 1-2 hours or until double in size.
-After the dough has risen, punch it down to release the air.
-Divide it into 2 equal portions. Roll each dough portion into a ball and place on baking sheet.
– Cover with a kitchen towel and let them rise for an hour or till almost doubled in size. Meanwhile preheat oven to 400 F degrees.
– Brush each with egg , then sprinkle sesame seeds on top.
– Bake at 400 F degrees for 10-12 minutes

in a very large nonstick skillet, heat oil over medium-high heat. Add garlic, onion, bell pepper. Cook for 4 to 5 minutes or until onion is tender, stirring occasionally. Stir in meat, salt, pepper, and oregano. Cook for 5 to 6 minutes more or until meat is no longer pink. Stir in tomato sauce; heat through.

Spoon the mixture onto bun halves.

4 healthy salad with fruit 410 calories (1 serving)

Ingredients

6 walnut halves
4 oz chicken breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach

Preparation

Place a dry skillet over medium heat and add the chopped walnut. Cook, stirring and turning constantly, until the walnuts are aromatic and lightly browned. Transfer them to a plate to cool.

In a large bowl, whisk together yogurt, vinegar, honey, salt.

Add boiled meat, apple, grapes, spinach. and stir until all ingredients are combined.
Top with walnut.

I hope you like all these easy recipes ♡

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WORKOUTS OF THE WEEK & FITNESS ROUTINE | Monday – Friday | Renee Amberg

My 2018 FITNESS ROUTINE AND WORKOUTS OF THE WEEK (Monday-Friday)

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Tarun Gill is India’s most powerful fitness influencer with a strong and effective social media presence. His honesty and uncanny knack of speaking his mind has got him over 400,000 YouTube subscribers in just nine months. Tarun is the classic Indian example of how one can make a successful career simply by being honest and transparent on social media.

He is a Founder of India’s biggest fitness TV reality show, Fitness League of India, handpicking talented, fit Indians across the country and promoting them both digitally and on television.

He is also a creator of successful YouTube fitness channel, co-owner of a food supplement company, founder of TG Connect, an event based platform to recognize underprivileged and needy athletes