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EXTREME FAT LOSS HOME WORKOUT (NO GYM) | Best Home Exercises for Weight Loss

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2 home workouts for weight loss. This is the easiest home workout for extreme fat loss. No gym full body workout routine to lose fat fast. You do not need any fancy machines or dumbbells to stay fit, build muscle or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build a great physique with home workouts. These are the best home exercises for weight loss.

Check out No Gym Full Body Workout at Home to Build Muscle and Lose fat : https://youtu.be/P_SZpxUx3xw

For Online Training mail at Abhinavfitness@gmail.com

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This fat loss home workout for men and women without equipment will keep you fit. If you do not have time to go to gym and want to stay fit at home, then this fat burning workout at home is your best option. You can perform this 3-4 days a week and you can use to Build Muscle or Lose Fat. The best bodybuilding workout at home.

Perform this fat loss workout in the following way. Do each exercise for 20 seconds, tae 10 seconds rest and then move to next exercise. Once you finish all the exercises, that’s called 1 round. Take a rest for 1 minute and repeat. Repeat the process fro 3-5 times depending on your fitness levels.

How Many Sets To Do for Muscle Gain: https://www.youtube.com/watch?v=wi6o9F00fc4

Complete Warmup Routine: https://www.youtube.com/watch?v=_PzkTJMgOIo&t=1s

Complete Stretching and Cooldown Routine: https://www.youtube.com/watch?v=r-K1agREx_Y&t=679s

Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE

How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg

Interact with me on:
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Instagram: AbhinavMahajanLife
Snapchat: mahajan_abhinav

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5 Minutes Full Body Workout At Home (No Gym) | Rohit Khatri Fitness

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CRAZY STRONG FITNESS MOMENTS [Best of December] 2016 part.2

CRAZY STRONG FITNESS MOMENTS [Best of December] 2016 part.2

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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.