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how i lost weight

MY WEIGHT LOSS JOURNEY (I’m opening up)

Something I’m constantly asked about is my weight loss journey so I break it down to you like I would want someone to talk to me. Get 50% off your first month of Care/of vitamins by going to http://bit.ly/2Vi6ZoQ  and using promo code “LaurenG”! In this video I talk about my fitness, lifestyle, diet, my workout routine….everything. I’ve struggled with weight over the years and I’m now at a place where I’m happy and healthy and have an enjoyable outlook on subjects that can sometimes be scary. One of the hardest things for me to do was start and feel worthy of working towards my goals. I now have a healthy relationship with food, and I talk in this video about how I don’t diet but live a healthy lifestyle. The main thing I talk about is how beneficial the lifestyle switch to a balanced one is not only for your body but for overall happiness, energy, EVERYTHING. Hang with me today and let me know down below your journey, your stories, your questions…anything. 

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Don’t forget to subscribe for more! If you read this far comment “MY HEALTH QUEEN”

Business: clayton@scalemanagement.co

Also I really genuinely love care of, Care/of works hard to recommend supplements based on scientific research and your personal goals. As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease.

WEIGHT LOSS MISTAKES // 5 Reasons You Are Not Losing Weight

Here are the top 5 weight loss mistakes that I see most commonly made. One of these 5 mistakes may be holding you back in your weight loss journey. I hope you enjoy this video, if you do give it a thumbs up! Xo

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How to Stay Motivated: https://youtu.be/IafO0BA31JM

Beginner Training & Nutrition Tips: https://youtu.be/NtrIduiK238

10 Pantry Essentials: https://youtu.be/MPBc_C35Mv4

A Full Day Of Eating: https://youtu.be/9rv5B6HG1aM

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5 Things I STOPPED Doing To Lose 45 lbs | My Healthy Weight Loss Story

These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you’re going to start to see weight loss and feel amazing inside and out.

♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8

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♥ Follow me on Instagram https://instagram.com/lovesweatfitness

♥ Get in on all the fun, lets get sweaty together♥
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Web: https://lovesweatfitness.com

Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

HOW I LOST 20kgs (40lbs) AS A TEENAGER | My Weight Loss Story | Annie Jaffrey

Thanks so much for watching! I hope this video inspires anyone struggling with their weight to get lean and strong the healthy natural way. There are no shortcuts to long term health, it takes hard work, commitment and a lot of self love, but the payoff is so worth it. As mentioned, I also want you to know I did not always love eating healthy food and exercising – it’s become a learned habit that I now crave and enjoy every day. Anything is possible if you put your mind to it. I would love to know if you struggled, or are currently struggling, with your weight and how you overcame it or are dealing with it. Let me know in the comments 🙂

p.s. I am totally cringing at my teenage photos haha but I hope you can appreciate and relate to my honesty with all of this. Love you all!!
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LATEST VIDEOS

GETTING OUT OF MY COMFORT ZONE | Morning Routine, Cleaning, New Haircare

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On My Lips:
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THANKS FOR WATCHING! LOVE YOU ALL ♥

FTC: Not sponsored.

HOW I LOST 12 POUNDS IN 4 WEEKS! (FAST WEIGHT LOSS TIPS)

my weight loss journey has been rewarding and going AMAZING. i show u what i eat in a day to lose weight fast for summer coming up! i also show u my workout routine, intermittent fasting, and lots of other easy weight loss tips. everything im doing works!!! i would love to show you more foods i use and groceries i get that aid in my quick weight loss. ive lost 12 pounds in a month and counting!! i can’t wait to share more of my knowledge with you guys and hopefully help some of u out there. ily and im so excited! 2019 is our year guys!!

**** plz subscribe here it would mean da world to meee: https://bit.ly/2WqNBrl
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where i got my jacket: @outsidersclothingcompany

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My Fitness Journey | Weight Loss Transformation, Binge Eating, & Body Image Struggle

Hi guys, In this video I talk about my fitness journey, how I lost close to 40lbs, my struggle with binge eating, & body image. If you’re someone who battles binge eating I strongly encourage you to talk to a professional. Remember you are not alone.
Thank you for watching this video, ily guys!

An article for someone who may not know where to start: https://www.eatingdisorderhope.com/information/binge-eating-disorder

Websites mentioned:
http://www.simplyshredded.com
https://www.bodybuilding.com/index.html

GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska

OMAR’S CHANNEL: https://www.youtube.com/user/OmarHoffi

www.womensbest.com use code “Maryana10” for 10% off

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

50 Pounds Lost!!! TONS OF PICTURES! Watch Me Shrink | Weight loss journey

Update:To get your digital copy of ‘This Is Not A Diet Book’ by Laura Annette (Only $10 through January) click the link below:
WELCOME!
Included is -7 self-coaching sessions -90 day goal setting and tracking -3 month sample diet and exercise guide

Hey loves! Happy to share this with you all. Watch me shrink from 215 lbs to 165 lbs. How I lost 50 pounds video is coming soon! This weight loss journey has been very interesting so far, so be sure to subscribe so you won’t miss out on any details. Thanks for watching xoxo

Let’s Connect! I can give you quick tips based on your situation, and you can implement them on your own. -OR- You can purchase a coaching package of 9 sessions and we could work together over the next 2-3 months!!
For 1 on 1 coaching or for business inquires reach out:
INSTAGRAM: @lannettero
Email: lannettero@gmail.com
FaceBook: Take Care with Laura Annette

On my channel, I tell you the story of my weightloss journey and my weight loss transformation. Anyone interested in how to lose weight should certainly be able to construct a weightloss plan with help of my videos. If you want to know more about intermittent fasting, HIIT training, strength training, the military diet, or low carb dieting let me know in the comments and I will put it on my video list. I hope this will be weight loss motivation for you!

WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS + RECIPES

♡ Leave a comment, they mean a lot to me 🙂
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★ Instagram – http://instagram.com/highcarbhannah
★ Facebook – https://www.facebook.com/highcarbhannah

RECIPES!
Hash Browns
3 medium potatoes shredded
1/2 bell pepper diced
1/4 onion diced
1 cup spinach chopped
1/2 tsp ea garlic powder, salt, paprika

Mix together all ingredients in a bowl and place on a griddle pan. Let cook for 15 minutes. You can also cook these in the oven on 400 degrees for 20 minutes (or until browned).

Mint truffles
15-20 pitted medjool dates*
1/4 cup cocoa powder
1 tsp peppermint oil
*if your dates are very dry soak them for an hour and drain off the liquid before using

In your blender combine all of your ingredients, process until combined. Take 1 tbsp of the dough and form into a ball, roll in extra cocoa powder. Continue until all the dough is used and place in airtight container in the freezer.

Lentil Loaf -https://highcarbhannah.co/recipes/vegan-lentil-loaf/

Tempeh marinade –
1 tbsp miso
2 tbsp maple syrup
1/2 tsp ginger & garlic powder
3 tbsp coconut aminos
1 tbsp rice vinegar
Mix together marinade and pour over tempeh/tofu. I always cut my tempeh/tofu into small blocks before i marinade it and then cook in my airfryer for 10 minutes on 300 degrees when i want to eat it.
This is also one of my favorite marinades to use – https://highcarbhannah.co/recipes/orange-chikn/

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★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet

★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★

My 135lbs Weight Loss Journey | Body Dysmorphia and Binge Eating Disorder

Happy January 1st! Here is my story so far. I am wishing you all a happy and healthy year.


MY JANUARY DIETBET GAME: http://www.dietbet.com/jordanshrinks


MY FREE 2019 ACCOUNTABILITY PLANNER AND FREE GUIDE TO WEIGHT LOSS: http://www.jordanshrinks.com/downloads

My links:
Instagram (@jordanshrinks): http://www.instagram.com/jordanshrinks
Twitter: (@jordanshrinks) http://www.twitter.com/jordanshrinks
Facebook: http://www.facebook.com/jordoshrinks
My merch: http://www.teespring.com/stores/jordan-shrinks
My jewelry collection: https://www.peas-love.com/collections/jordanshrinks
My DietBiet games: http://www.dietbet.com/jordanshrinks

MY FREE GUIDE ON HEALTHY AND SUSTAINABLE DIETING: https://drive.google.com/file/d/16boNJfboEB8Hn4SdcpXlsV65YRtJxCa7/view?usp=sharing-

Email me: jordanshrinks@gmail.com

PLEASE LIKE AND SUBSCRIBE.

#jordanshrinks #newyearsresolution #january1st

Start of Something New | Weight Loss Vlog 01

SW: 251.2 lbs | 114 kg
CW: 220 lbs | 100 kg
Lost: 31.2 lbs | 14 kg

Goal: Sexy mofo with all muscles lifting all of de weights. And I’d honestly like to compete in a bodybuilding comp & Powerlifting comp one day

Ashley Ques Weight Loss Support Group:
https://www.facebook.com/groups/341589829914294/
#WeightLossJourney2018 #BeforeAndDuring
Thanks for watching 😘😘😘

Making it easy for the stalkers yo 😜
📷 Insta | https://www.instagram.com/ashleysayque/
Facebook | https://www.facebook.com/ashleysayque/
📩 Email | ashleysayque@gmail.com