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My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!

My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie

♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! I created this plan to help me lose my 45 lbs and use it today to keep it off. Download here: https://lovesweatfitness.com/hot-body-guides/

JOIN the LSF free daily workouts https://lovesweatfitness.com/daily-workouts

♥ Follow me on Instagram https://instagram.com/lovesweatfitness
♥ My 45lb Weight Loss Story Part 1 https://youtu.be/Vzv82k9iIT8

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.