how to lose belly fat
Weight loss exercise or workout is important in lose belly fat fast, this weight loss exercise will show you how To Lose Belly Fat At Home without any kind of instruments or heavy materials.
Just follow this simple 3 steps and get a perfect shape that you’re searching for years.
If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot.
Plz, Subscribe Health Maestro Here…
Follow Health Maestro On Facebook…
Follow Health Maestro On Twitter…
Follow Health Maestro On Google + …
Follow Health Maestro On Google + Community…
Follow Health Maestro On Pinterest …
#weightlossworkout #howtolosebellyfat #weightlossexercise
Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted.
“Fair Use” guidelines: www.copyright.gov/fls/fl102.html
Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Hi my name is tori and today i share with you all my weight loss transformation. I talk all about my diet and exercise routine and i also answer some of your guys’ questions. Hope you guys like the video.
1:09 Main Video starts
Wanna support my Patreon and get some Cool perks?
Here are my links:
– My Store –
– My Channel –
– Instagram –
– Twitter –
Tweets by Yepitsstilltori
– Younow –
– Snapchat –
For Business Inquiries: Tori_Dobransky@yahoo.com
End Music: https://www.youtube.com/channel/UCXLOgLAi-4PLiKZbT2sLMYw/videos
You can lose belly fat and slim down your legs in less than a month. A gym membership and healthy food are luxuries that not everyone can afford. And some of us are simply too busy or lazy to put in the time and effort.
As a result, obesity rates tripled between 1975 and 2017, with about 1.9 billion adults across the world seriously struggling with their weight. The good news is that there are some simple yet proven ways to make weight loss a lot easier and way more effective.
Eat before eating. 0:37
Spice up your food. 1:18
Eat healthy snacks. 2:44
Sleep more. 3:37
Drink a lot of tea. 4:28
Embrace the color blue. 5:15
Stop multitasking. 6:15
Sleep in the cold. 7:29
Turn off the lights. 8:08
– Researchers at Penn State University have found that having a bowl of soup before a meal can help curb your appetite.
– Eating spicy food can temporarily boost your metabolism by up to 8%.
– Keep healthy snacks like sunflower seeds, almonds, sliced apples, mixed nuts, whole wheat crackers, Greek yogurt with berries, and low-fat cheese on hand.
– Getting proper rest is really important for your body to function well.
– Tea (particularly the green kind) is the better option because it contains a ton of antioxidants that can help you lose weight.
– People tend to eat less when there’s a higher color contrast between their plate and the food on it.
– When you multitask, your mind bounces from one job to another but doesn’t really focus on any one of them, and that includes thoughts of food.
– Having a good laugh sesh prolongs your life and gives you a mini aerobic workout.
– People who slept in rooms with a temperature of around 66° burned 7% more calories than those who slept in warmer rooms.
– Sleeping in dark places can slim the body down.
What helps you personally lose weight? Do you have any secret tips you’d like to share? Tell us in the comments below!
Subscribe to Bright Side : https://goo.gl/rQTJZz
Our Social Media:
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
For more videos and articles visit:
Weight Loss tips Ranked from Worst to Best. Best tips for effective weight loss. How to lose weight fast?
To make things simpler for you, I have picked up some of the most common weight tips floating around and have ranked them from worst to best. Watching this video through the end, I promise, you will get a clear roadmap as to how you should go about your weight loss journey.
Buy MAMAEARTH”s toxin free cosmetic products – https://mamaearth.in
(For Men & Women & Babies)
(USE Coupon Code: FITTUBER20 to GET 20% off on each order)
On the basis of well researched scientific information, my own experience I have categorized the popular weight loss tips into 3 categories.
00:40 – CATEGORY #1 – This category includes the worst weight loss tips which have no scientific backing.
03:57 – CATEGORY #2 – This category includes a few overly hyped weight loss tips. These tips are a result of intensive marketing by the weight loss industry.
05:04 – CATEGORY #3 – These, in my opinion, are the best advices for effective and sure shot weight loss.
SOME USEFUL LINKS
Water bottle that I use – https://amzn.to/2KtbcBg
Bhuna Chana – https://amzn.to/2tOFdVa
Rock Salt – https://amzn.to/2yTl5Xt
Black salt – https://amzn.to/2ID0Pcd
Jaggery – https://amzn.to/2MvV7vk
Stevia – https://amzn.to/2tQzvBY
Millets – https://amzn.to/2KADtWk
Oats – https://amzn.to/2ls1yUN
Brown Rice – https://amzn.to/2MyritZ
Peanuts – https://amzn.to/2MypnWp
08:59 – VIDEO SPONSOR – MAMAEARTH – Mamaearth is probably the only brand that I have come across which not only mentions the complete list of ingredients on its products but also the source of the ingredients on their website.
Buy MAMAEARTH’s toxin free cosmetic products from amazon
BEST PRODUCTS FROM WORST TO BEST SERIES
Best Instant Noodles – https://amzn.to/2GO0Jhd
Best Biscuits – https://amzn.to/2HRv1B7
Best Shampoo – https://amzn.to/2JOFON2
Best Face wash – http://amzn.to/2FKXqsd
Best Deodorant – https://amzn.to/2qJ2R4M
Best Sunscreen – http://amzn.to/2DdMgJw
Best Face Cream – https://amzn.to/2J4eVF4
Best Breakfast – https://amzn.to/2KADtWk
Camera – http://amzn.to/2t7uXdv
Mic – http://amzn.to/2oKxLYq
MORE ON WEIGHT LOSS
Customized Oatmeal full recipe video:
Paneer Stuffed Pesarattu full recipe video:
Full day diet plan for Muscle Building:
Full day diet plan for fat loss:
Full day diet plan for Extreme Fat loss
I hope you found this video helpful. Well, if you did, please do
LIKE | SHARE | COMMENT
Please SUBSCRIBE https://www.youtube.com/channel/UCYC6…
Already subscribed? Hit the bell Icon
SOME OF MY MOST POPULAR VIDEOS:
20 Shampoos in India Ranked from Worst to Best.
Which Toothpaste is the best?
Which Bathing soap is the best?
10 Foods you will never eat knowing how they are made.
5 Foods Wrongly Marketed as Healthy
Full day of eating for muscle gains
Top 10 Cheapest Protein Foods in India
Cheapest fat burner in Rs 3
Diet Plan for weight loss
Music Credits : YouTube Audio Library
I wish you good health.