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Weight Loss Transformation – Journey From 115 Kgs To 66 Kgs

Sangeetha was an ambitious and independent young woman, full of life. But as her weight piled on, her personality slowly changed. The once outgoing Sangeetha became withdrawn and morose. Also plagued by health problems, she knew she had to lose weight but she was clueless about how to get started.

This is the story of how Sangeetha regained her health and rediscovered herself.
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Disclaimers:
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#weightloss #motivation #transformationstory

10 Ways to Increase or trigger Fat Burning Hormones | For Weight Loss | Tips in Hindi

Hormones are powerful tool in your natural weight loss. Your hormones have an important job when it comes to keeping your body and mind running at an optimal level. If your hormones are out of balance, you’ll be, too. Today we will discuss about some hormone that can play a major role in your weight loss process and hence we call them fat burning hormones or weight loss hormones. I will be highlighting 10 ways or tips to trigger or increase these hormones in your body, because deficiency of these hormones will not only hamper your weight journey but your overall lifestyle.

Hope you find this information useful, please take a moment to:-

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👉 Related videos you might be interested in Watching:-

Intermittent fasting https://youtu.be/u64noKlpemI
Stress and weight loss https://youtu.be/rQXIecS4kYc
Tips to get sound sleep https://youtu.be/gGUMsqpI5hU
Diet tips to lose weight https://youtu.be/997Di2H2uY4
HIIT skipping workout routine https://youtu.be/Onw4aB2_w0s
How long it takes to lose weight https://youtu.be/WQdsOwkFJZY
How much protein in a Day https://youtu.be/BbdMNKQQ1HY
Beginners guide to weight loss https://youtu.be/66U8H3FuSNs

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Guide to Achieve Permanent Weight Loss for Beginners | 4 stages with Steps | Lose Weight Now

Losing weight is difficult but trying to lose it Permanently is even more challenging. One should understand that weight loss and staying fit is not an end result. It’s a continuous process of developing healthy lifestyle with good diet and training. Fad diets and short cuts may give you instant result but rebound is inevitable and when it happens it’s more painful and discouraging.

Hence, one should aim for not only losing weight once but losing it for good and gaining strength, stamina, agility, endurance and happiness in the process. Today I will share with you a guide to achieve permanent weight loss for beginners. It includes 4 stages and each stage has few steps that you can take to move forward in the process.

I haven’t mention the time frame it will take to cross one stage as it entirely depends on include, how fast or slowly they can get accustom to the changes, making them part of their permanent lifestyle. However one thing is for sure towards the end of 4th stage you will find that not only you have lost Weight in your journey but also gain more energy and have developed good and healthy relationships with food and training.

I wish you all the best in your fitness journey. Stay fit, stay healthy.

To know more about me, and to share your weight Loss stories, you can follow me on my Instagram:- https://www.instagram.com/foodfitnessnfun/
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Intermittent fasting guide https://youtu.be/u64noKlpemI
Weight loss healthy Snacks https://youtu.be/aSHdEzGmTYw
Water and weight loss https://youtu.be/IVhGzHOI0j8
Permanent Weight loss stages in detail https://youtu.be/RjFXDaY3t5c
Barley grass https://youtu.be/RYAgLzureiM
All about chia seeds https://youtu.be/qHCRIP2bf3s
All about flax seeds https://youtu.be/FinjUvDTjeQ

Home workout videos playlist :- https://www.youtube.com/playlist?list=PL5ybT430UWNdipIa6dfMC1Y6NsPczblQ9

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Weight Loss Transformation – From 90 kgs to 53 kgs

Sushma was ecstatic when she finally became a mother. But her pregnancy came at a price – her weight had shot up from 53 kgs to a whopping 90 kgs!
To lose weight, she did lots of cardio but ended up losing muscle and feeling weak. After a lot of research, she found the correct solution. The rest, as they say, is history!
Watch the video for Sushma’s inspiring transformation story.
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Disclaimers:
This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

#weightlosstransformation #fattofit #womenempowerment

Top 10 Fitness Mistakes KILLING Your Progress!

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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that if you take care of your physically ever aspect of your life will improve because your confidence will skyrocket. But some mistakes will screw-up your fitness progress.
Keep Your Sexy Ass Moving in the Right Direction

1. Not working the entire body – don’t just work mirror muscles
2. Not sticking with a program long enough to see result – focus on cardio, diet, and strength training
3. Over-training – it’s bad for you and your body.
4. Not taking in enough protein – you need the amino acids to rebuild stronger. Take in 1 gram per pound of lean body mass. Take a protein supplement or shake.
5. Scared to do fasted cardio in the morning – muscle tissue won’t vanish if you don’t eat every 3 hours. Fasted cardio in the morning is the best way to burn fat. Do it in your target zone (see Alpha’s notes in video). Quadracarn and CLA are recommended.
6. Form is terrible (too fast, repping it out) – it’s about controlling the weight during the entire range of motion.
7. Lifting too heavy – workout for you
8. Relying too heavily on machines – if you’re exclusively working out on machines, you’re missing out on working out stabilizing muscles with free weights.
9. Diet SUCKS – Alpha suggests a great multivitamin
10. Making excuses why you can’t start – when was the first time you thought about starting? Where would you be if you started then!? Exercising is critical to everything else in your life.

Why You’re Not Losing Weight! 10 Fitness Mistakes I Made! | Jeanine Amapola

HI GUYS!! A requested video!! I have been on my fitness journey for over a year and really hit a plateau, and I didn’t know why.. but it was cause I was making tons of mistakes! I hope this video helps you realize perhaps why you aren’t losing weight or seeing progress in your fitness journey! Just fyi – I’m NOT a dietician or certified personal trainer. Thanks for watching!!

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ARIA protein powder –
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Some supporting articles:

1. Fitness MYTHS to Stop Believing
– https://www.youtube.com/watch?v=9TVVQ0oPV8E
2. Creating a workout plan – https://youtu.be/IJTOtBrfp98 *SUPER HELPFUL*
3. http://www.gains4girls.com/blog/2017/4/19/will-protein-make-me-bulky-the-what-why-and-how-of-protein
4.https://www.bodybuilding.com/fun/attention-protein-skeptics.html
5. https://www.womansday.com/health-fitness/nutrition/g876/foods-that-keep-you-full/
6. https://www.seattletimes.com/life/wellness/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking/
8. http://www.cookinglight.com/eating-smart/macro-diet-counting-macros-weight-loss-better-nutrition
9. https://www.popsugar.com/fitness/Portion-Control-Photos-44801102

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WEEK OF FITNESS IN 1 DAY ft. Normal Man

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Weight Loss Transformation – Size 4XL To Size M

Meet Shailee Nainani – wife, mother, career woman. Juggling so many roles left very little time for herself. The result: Shailee’s health hit rock bottom.

Even her 9-year-old son was worried about Shailee. For his sake, she decided to get fit. But she had doubts: she was a strict vegetarian who had never dieted nor had she ever exercised. Could someone like her transform?

This is her story.
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Disclaimers:
This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
#weightlosstransformation #motivation #strongwomen

Permanent Weight Loss for Beginners| Steps | live Coaching Class

Start your weight loss journey now

On request of many viewers I am sharing a snippet of all the points I made in this video. Please take a note, here I have talked about some common steps that any person trying to gain permanent fitness and weight loss should follow :-

1. Define fitness in your own terms :-
To start with one should gain understating on what fitness means to them. Your believes related to fitness will have a great impact on your behaviour to achieve fitness. This will shape up your fitness goals. You can define fitness as improving your health or recovery from a chronic disease…gaining more strength and freedom from being depression

2. Write down Why and what you want to achieve :- narrow down your goals and give them clear picture. This is done to create a purpose.

3. What will be your strategy to achieve your purpose :- Develop a strategy to achieve you goals. Eg:- kind of training, diet plan, time management, sufficient sleep, reducing sleep. Prioritising work and plans

4. What you are ready to sacrifice:- giving up unhealthy food, cutting time spent on social media, gossiping, watching tv socialising…prioritising and allotting time spent on useless activities to important tasks.

5. Set short term goals , trackers to measure success:- daily trackers of water intake, food intake, workout sessions, improvement, sleep tracker, stress or mood tracker etc

Related video you can watch on my channel for permanent weight loss :- https://youtu.be/RjFXDaY3t5c
If you have any doubts, please feel free to write to me in the comment box

#livesession #foodfitnessfun #weightlosd

10 Healthy Food I have Stop Buying or Eating for Weight Loss | Tips to Lose Weight

Wondering Why you aren’t losing weight ? When you are eating healthy, doing everything right but still the weight is not bugging, than may be you are eating those food which are just marketed as healthy, but in reality they are playing an underlying role in keeping you away from your fitness goals. Today, I will be sharing with you 10 Foods items which I have Stop Buying to Stay Fit and to lose weight.

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Related video link to guide you through the your fitness journey:-

Homemade granola recipe – https://youtu.be/zUin7zgKNY8
Homemade dips – https://youtu.be/SzCqSvrV_3w
Healthy soup recipes – https://youtu.be/hl_-PeO7e-o
HomeMade peanut butter – https://youtu.be/es6USp8OXfA
Homemade biscuits- https://youtu.be/s0xuVxFAQLg
Homemade Namkeen recipes – https://youtu.be/lzTqLJ85oEg
Homemade fruit jam recipes – https://youtu.be/wZP3iE8A0G4
Homemade bread recipes – https://youtu.be/zzifeRVxE0g
Homemade protein powder – https://youtu.be/hDI7zcuDIEA
HomeMade Salad Recipes – https://youtu.be/iWwIRZPWNuE

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