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50 Pounds Lost!!! TONS OF PICTURES! Watch Me Shrink | Weight loss journey

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Hey loves! Happy to share this with you all. Watch me shrink from 215 lbs to 165 lbs. How I lost 50 pounds video is coming soon! This weight loss journey has been very interesting so far, so be sure to subscribe so you won’t miss out on any details. Thanks for watching xoxo

Let’s Connect! I can give you quick tips based on your situation, and you can implement them on your own. -OR- You can purchase a coaching package of 9 sessions and we could work together over the next 2-3 months!!
For 1 on 1 coaching or for business inquires reach out:
INSTAGRAM: @lannettero
Email: lannettero@gmail.com
FaceBook: Take Care with Laura Annette

On my channel, I tell you the story of my weightloss journey and my weight loss transformation. Anyone interested in how to lose weight should certainly be able to construct a weightloss plan with help of my videos. If you want to know more about intermittent fasting, HIIT training, strength training, the military diet, or low carb dieting let me know in the comments and I will put it on my video list. I hope this will be weight loss motivation for you!

How To Lose Weight 1KG in 2 Days | Weight Loss Smoothie Recipe | Fat to Fab

How To Lose Weight Fast 1KG in 2 Days | Weight Loss Smoothie Recipe | Reduce Belly Fat | Fat to Fab

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My Top 13 Tips For Weight Loss & Tricks To Motivate Yourself For Workout/How I Lost 70 Lbs( 32 Kg)

Hey Everyone,

In Todays video I am sharing with you all my top favorites Tips to Motivate yourself For workout..Hope you will enjoy it.

Hope you all have a great day!! I love you all! Stay strong, stay beautiful, stay kind, stay you!

LINK FOR MY OTHER VIDEOS
——————————————-
Weight Loss Q&A-https://www.youtube.com/watch?v=80ADOlVLAzI
Weight Gain-https://www.youtube.com/watch?v=DDoeSD5_cjk
Diet-https://www.youtube.com/watch?v=UT5X96fgllA
Diet-https://www.youtube.com/watch?v=tN66FY0kOLU
Diet-https://www.youtube.com/watch?v=M_7FoBhlkyQ
Delivery story-https://www.youtube.com/watch?v=87x9Xc7i9d0

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About Me:
Hi! I am sushri, mother of 22 months old baby boy.I am from Odisha(India).Now happily located in Florida with my baby and my husband.On my channel you will find lifestyle, vlog, recipes, baby related topics and of course makeup sometime.I hope you will find my videos helpful and relatable.So if you are new please make sure to subscribe to my channel and don’t forget to follow me on Instagram for my daily life updates.Thanks for stopping by.Your support means a lot to me.

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Sushri

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Everything you see on this video was created by me unless otherwise stated. Please do not use any photos or content without first asking permission at stylewidsus@gmail.com

Before & After 28 Kg 62 Pound Weight Loss Transformation, Journey & Tips

This video shows BEFORE & AFTER my 28 Kg Weight Loss Journey, Transformation & Tips on How I Lost 62 Pounds in 6 months.

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****MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo
****WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig
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****HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH: https://youtu.be/GWWTT0ctuTU
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****PCOD/PCOS DIET: https://youtu.be/EmMa-zqEhNE

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4 Weight Loss Mistakes I Made

Here are four mistakes I made while losing weight.

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How to Start Your Weight Loss Journey ?| Weight loss Motivation | Somya Luhadia

If yo are a old member of my family you know how i lost 18 kgs in 6 months and my #weightloss journey but for my new members of the glow girl tales i would request you to checkout all parts of my #weightlossjourney so that you get maximum benefits out of this video.

Today i am up with a motivational video that will inspire you to #getstarted with your weightloss journey today! .With some weight loss tips for life and weightloss motivation to gear you all and get set to your weightloss journey!
All the best & keep going

As i promised the next video will be on chest workpout and how to reduce breast size so must stay tuned 🙂

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COMMENT BELOW WITH YOUR QUESTIONS 🙂

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Email : somyaluhadia17@gmail.com
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Until next time
Stay Happy Stay fit
Somya 🙂

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Lemon Water Honey For Weight Loss Natural Remedy | Health Benefits in Hindi

– Lemon Water Honey For Weight Loss Natural Remedy | Health Benefits in Hindi

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10 Morning Habits That Prevent Weight Loss

Discover the top 10 bad Morning habits that prevent weight loss. These are definitely fat loss mistakes to avoid. Making bad breakfast choices alone could make you fat. This video will teach you what to do to lose weight fast & how to set up proper habits for a healthy successful life.
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If you’re trying to lose weight the last thing you want to do is mess it up first thing in the morning. And unfortunately there’s no shortage of wrong information out there on a range of morning topics like what to eat to speed up your metabolism, or whether a mandatory breakfast is required, or if you should workout on an empty stomach every morning. With that said it’s easy to understand why you’re probably making at least a couple mistakes every morning that may be stopping you from losing weight. So today I want to give you a definitive list of 10 morning habits that are preventing weight loss. By learning what these are and by making some easy changes to your morning routine you can lose weight faster with less road bumps along your way. And I want to start with one of the most obvious that many of you probably already know..eating traditional breakfast foods in the morning is a sure fire way to gain weight instead of losing it. What do I mean by traditional breakfast foods…I”m talking about things like cereal, bagels, pop tarts, pancakes, waffles, and muffins. These foods are all very high in either refined flour, sugar, or both. Not only is a diet high in refined flour and sugar linked to obesity it’s also linked to insulin resistance and diabetes. When you spike your blood sugar and insulin levels every morning with foods like this you make weight loss virtually impossible. Now I’m not saying you can’t eat carbs for breakfast. You can definitely do that, but stick to carb sources that are not processed and come from single ingredient foods. Things like oatmeal, Ezekiel bread, and fruit will serve you much better. You’ll get fuller faster from the high fiber content of these real foods, you won’t have such a dramatic spike in insulin levels, and you won’t feel the desire to eat more. And that’s actually leads right to another morning habit that prevents weight loss. I’m talking about impulse eating and this is a habit that’s linked directly to eating processed and refined foods. When you eat foods like the traditional breakfast foods that we just talked about as well as other foods that contain High fructose corn syrup, artificial flavors, additives, sugar and flavor enhancers they all Trick your brain and actually become addicting. These artificial flavors and excessive amounts of sugar get your taste buds used to a crazy amount of stimulation. And then with real food like fruit and cinammon flavored oatmeal it becomes impossible to match the dopamine release you get from the unnatrual sources that are full of added sugar. Also like I already said these processed foods will spike your blood sugar temporarily only to be followed by a crash. When your blood sugar comes crashing back down you’re going to feel really hungry for more of the same bad foods that got you into trouble to begin with. This vicious cycle creates a full day of impulse eating led by the reward center of your brain seeking its fix…ultimately making you even more hooked on junk and processed foods. Luckily you can reset your pallate by staying away from these addicting ingredients for a consistent period of time. Start by concentrating on staying away from these foods for 3 days. Just after 3 days you will appreciate real healthy food much more and after a few weeks your desire for bad food will diminish significantly. The next morning habit that you want to avoid is force feeding yourself breakfast. It seems like most trainers, nutritionists, and most people in general believe that one of the worst things you can do for weight loss is skip breakfast. This is based on the idea that breakfast is the most important meal of the day and without it you delay “starting your metabolism” and you potentially risk entering the dreaded “starvation mode” Some people believe so strongly in this “you must eat breakfast philosophy” that they would rather have you eat something bad like a bagel or a muffin rather than not eating anything at all. This is completely wrong. First of all your body works off of totals, it doesn’t matter when you get those totals in for the day. There is no such thing as “starting your metabolism.” Your metabolism continues running all night at a slower pace while you sleep because you’re lying still doing nothing while you sleep. As soon as you wake up, get out of bed, and start moving around your metabolism will speed up

Risks of oversleeping:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4165901/

Sleep deprivation and fat loss:
https://news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds