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how to lose weight

How to START Your Weight Loss Journey | 5 Ways to Get Results!

I remember how hard it was to START losing weight. Sharing the 5 things that helped me get results & kept me motivated on my 45 pound weight loss journey!

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

Why I’m working out LESS to lose fat: Fitness Update

FOLLOW MY FIT INSTA: https://www.instagram.com/kristeevetterfit/?hl=en

Abby Pollock’s video:

Hey kids! I’m Kristee, a 23 year old grad student living in DC. On my channel you’ll find fun lifestyle, college, and fitness videos, plus anything else I want to document in this video diary of my life along the way!

Shop my favorite products on Amazon: https://www.amazon.com/shop/kristeevetter

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My Workout Playlist: https://open.spotify.com/user/kristeevetter/playlist/7GKwUxfF4qU8jNIvYs3WUk

For business inquiries please contact:
contact@tablerockmanagement.com with “Kristee” in the subject

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FAQ:
How tall am I?
5′ 3″

When did I start losing weight?
June 9, 2017 after I graduated college.

What am I doing in DC?
Getting my Master’s in Foreign Policy from American University!

Thanks for Watching!

Lots of Love,
Kristee

Yo, FTC! These products were all purchased by me, playaaaa. Fosho. I’m so gangsta I don’t need companies to pay me for videos. Which I didn’t in this video, capishe? Is that even how you spell that? Have an unforgettable day. And remember, this is always my honest opinion. Over and out.

5 Things I STOPPED Doing To Lose 45 lbs | My Healthy Weight Loss Story

These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you’re going to start to see weight loss and feel amazing inside and out.

♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8

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♥ LSF Workout App is HERE! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥

♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: http://bit.ly/LSFLifestyleMakeoverYT

♥ Follow me on Instagram https://instagram.com/lovesweatfitness

♥ Get in on all the fun, lets get sweaty together♥
Instagram: http://www.instagram.com/lovesweatfitness
Snapchat: https://www.snapchat.com/add/lovesweatandfit
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandfitness
Pinterest: http://www.pinterest.com/lovesweatfit
Web: https://lovesweatfitness.com

Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

Extreme Weight Loss Host Chris Powell Turns His Back On His Audience | Thanks Dr. Oz

#ExtremeWeightLoss #ChrisPowell #DrOz

Fitness In Your Own Home With Damn Serenity Athletics Online:
Damn Serenity Athletics Online

E.D.D.F. Volume Training – The Whole Damn Program:
E.D.D.F. VOLUME TRAINING

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EDDF FaceBook Group: https://bit.ly/2KEapgB

E.D.D.F. Lean Mass – Hypertrophy Training:
E.D.D.F. LEAN MASS HYPERTROPHY PROGRAM

Contact me at aroberts@everydamndayfitness.com

Visit me on Twitter at: @everydamndayfit
Visit me on Instagram at: @everydamndayfitness

intro music courtesy of the band Moccasin Creek. Check them out at https://bit.ly/2kbizSi

12 Helpful Weight Loss Tips

12 helpful weight loss tips. There are a lot of things that a person can hate about their body that they can’t change. Their height, their age, the way their face looks (well, they can change that to an extent, but there’s a certain threshold you can’t cross). However, one thing you absolutely CAN change is your weight, and if you’re one of those people who are upset about it, don’t worry, we’re here to help. Today, we’re going to look at some helpful tips for you to shed some of those unwanted pounds!

#WeightLossTips #HowToLoseWeight #FatLoss

Timestamps:

Music:
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Summary:

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The Fitness Industry Over Complicates Everything | 6 Basic Tips to Lose Weight

#WeightLossTips #NoDietsJustLifestyle

Fitness In Your Own Home With Damn Serenity Athletics Online:
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E.D.D.F. Volume Training – The Whole Damn Program:
E.D.D.F. VOLUME TRAINING

Damn Coaching: https://bit.ly/2RNGKFD

EDDF FaceBook Group: https://bit.ly/2KEapgB

E.D.D.F. Lean Mass – Hypertrophy Training:
E.D.D.F. LEAN MASS HYPERTROPHY PROGRAM

Contact me at aroberts@everydamndayfitness.com

Visit me on Twitter at: @everydamndayfit
Visit me on Instagram at: @everydamndayfitness

intro music courtesy of the band Moccasin Creek. Check them out at https://bit.ly/2kbizSi

They laughed & called me fat | A note to personal trainers| Fitness Journey

A message a lot of people need to hear including trainers! Going on a fitness journey looks differently for everyone. Beneath gym anxiety there is usually some deeper seeded issues when it comes to movement. Let’s talk about them.

For coaching email: 70lbsoflifefitness@gmail.com

Don’t forget to check me out on Instagram:
www.instagram.com/70lbsoflife

Comment and let me know if you have any questions or just say hi! I answer all comments and the more you guys like and comment the better our little channel does!

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Instagram: www.instagram.com/70lbsoflife

www.70lbsoflifefitness.com

Snapchat: the70lbsoflife
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My Must Have Weight Loss Tools:

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Air Fryer: https://amzn.to/2we57ms
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HOW I LOST 12 POUNDS IN 4 WEEKS! (FAST WEIGHT LOSS TIPS)

my weight loss journey has been rewarding and going AMAZING. i show u what i eat in a day to lose weight fast for summer coming up! i also show u my workout routine, intermittent fasting, and lots of other easy weight loss tips. everything im doing works!!! i would love to show you more foods i use and groceries i get that aid in my quick weight loss. ive lost 12 pounds in a month and counting!! i can’t wait to share more of my knowledge with you guys and hopefully help some of u out there. ily and im so excited! 2019 is our year guys!!

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where i got my jacket: @outsidersclothingcompany

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HOW I STARTED MY FITNESS JOURNEY

Im backkkk!!! Hope you guys enjoyed this video about what I did at the beginning of my fitness journey! Love you!

Guides & Bands: www.marieasyfitness.com
Instagram: @marillewellyn