how to lose weight
Im backkkk!!! Hope you guys enjoyed this video about what I did at the beginning of my fitness journey! Love you!
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It’s that time again! Time to get fit and pray that you don’t give up two weeks into the new year. To help you avoid that, here are some of my favorite fitness tips to start off 2019 and honestly any year!
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j’san – good morning sunshinehttps://soundcloud.com/iamjsan/
Joakim Karud – Canals: https://soundcloud.com/joakimkarud
Ruck P – Spring in La Coruna: https://soundcloud.com/ruckp
Aso – Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: http://bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0
CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!:
Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q
Pull day: https://www.youtube.com/watch?v=fuMLET4thNY
Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0
My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂
Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout
USE CODE: FATMEETSFIRE
*(ONLINE COACHING AVAILABLE!)*
**T Shirts Available as well on website!*
Thank you guy so much for the continued love and support! You all are incredible!
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PERISCOPE: Search: Fat Meets Fire
Update:To get your digital copy of ‘This Is Not A Diet Book’ by Laura Annette (Only $10 through January) click the link below:
Included is -7 self-coaching sessions -90 day goal setting and tracking -3 month sample diet and exercise guide
Hey loves! Happy to share this with you all. Watch me shrink from 215 lbs to 165 lbs. How I lost 50 pounds video is coming soon! This weight loss journey has been very interesting so far, so be sure to subscribe so you won’t miss out on any details. Thanks for watching xoxo
Let’s Connect! I can give you quick tips based on your situation, and you can implement them on your own. -OR- You can purchase a coaching package of 9 sessions and we could work together over the next 2-3 months!!
For 1 on 1 coaching or for business inquires reach out:
FaceBook: Take Care with Laura Annette
On my channel, I tell you the story of my weightloss journey and my weight loss transformation. Anyone interested in how to lose weight should certainly be able to construct a weightloss plan with help of my videos. If you want to know more about intermittent fasting, HIIT training, strength training, the military diet, or low carb dieting let me know in the comments and I will put it on my video list. I hope this will be weight loss motivation for you!
♡ Leave a comment, they mean a lot to me 🙂
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3 medium potatoes shredded
1/2 bell pepper diced
1/4 onion diced
1 cup spinach chopped
1/2 tsp ea garlic powder, salt, paprika
Mix together all ingredients in a bowl and place on a griddle pan. Let cook for 15 minutes. You can also cook these in the oven on 400 degrees for 20 minutes (or until browned).
15-20 pitted medjool dates*
1/4 cup cocoa powder
1 tsp peppermint oil
*if your dates are very dry soak them for an hour and drain off the liquid before using
In your blender combine all of your ingredients, process until combined. Take 1 tbsp of the dough and form into a ball, roll in extra cocoa powder. Continue until all the dough is used and place in airtight container in the freezer.
Lentil Loaf -https://highcarbhannah.co/recipes/vegan-lentil-loaf/
Tempeh marinade –
1 tbsp miso
2 tbsp maple syrup
1/2 tsp ginger & garlic powder
3 tbsp coconut aminos
1 tbsp rice vinegar
Mix together marinade and pour over tempeh/tofu. I always cut my tempeh/tofu into small blocks before i marinade it and then cook in my airfryer for 10 minutes on 300 degrees when i want to eat it.
This is also one of my favorite marinades to use – https://highcarbhannah.co/recipes/orange-chikn/
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★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet
★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★
Happy January 1st! Here is my story so far. I am wishing you all a happy and healthy year.
MY JANUARY DIETBET GAME: http://www.dietbet.com/jordanshrinks
MY FREE 2019 ACCOUNTABILITY PLANNER AND FREE GUIDE TO WEIGHT LOSS: http://www.jordanshrinks.com/downloads
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Twitter: (@jordanshrinks) http://www.twitter.com/jordanshrinks
My merch: http://www.teespring.com/stores/jordan-shrinks
My jewelry collection: https://www.peas-love.com/collections/jordanshrinks
My DietBiet games: http://www.dietbet.com/jordanshrinks
MY FREE GUIDE ON HEALTHY AND SUSTAINABLE DIETING: https://drive.google.com/file/d/16boNJfboEB8Hn4SdcpXlsV65YRtJxCa7/view?usp=sharing-
Email me: email@example.com
PLEASE LIKE AND SUBSCRIBE.
#jordanshrinks #newyearsresolution #january1st
SW: 251.2 lbs | 114 kg
CW: 220 lbs | 100 kg
Lost: 31.2 lbs | 14 kg
Goal: Sexy mofo with all muscles lifting all of de weights. And I’d honestly like to compete in a bodybuilding comp & Powerlifting comp one day
Ashley Ques Weight Loss Support Group:
Thanks for watching 😘😘😘
Making it easy for the stalkers yo 😜
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📩 Email | firstname.lastname@example.org
Learn how to lose weight fast, get flat belly with this belly slimming workout, these weight loss exercise are very easy. Now you can easily lose your belly fat while sitting in your office. These weight loss tips and exercises are 100% effective to get rid of your stubborn belly fat. Try this from today and you will see the difference.
My weight loss transformation/journey.
I am 5’7
Starting weight: 302 lbs
Current weight: 156 lbs
Follow me on Instagram https://www.instagram.com/feliciafitnesshealth/
*People following the WW program can expect to lose 1-2 lbs a week*
5 FAST WEIGHT LOSS TIPS : How I Lost 15 Kgs ( MY WEIGHT LOSS JOURNEY ) : Weight loss without Workout ? Weight loss without dieting ? Is that all possible? ( BEFORE AFTER PHOTOS)
If you really want to lose weight then must watch this video . This will help you to lose weight fast and permanently . . I have explained whole weight loss journey and my story .
Your body is 80 % what you eat and 20 % what you workout.
I have tried almost everything throughout my weight loss journey Crash diets , detox drinks , Low carb diet , , unhealthy and healthy diet and all types of diet .
I realised that weight loss is all about lifestyle and it take about minimum one month to lose weight which is permanent and healthy.
Dieting is important but workout is equally important to stay fit and healthy for better functioning of your body.
FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM
READ MY ARTICLES: http://muktigautamfitness.com/
Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food
If you like my videos then subscribe ,share and Comment