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Fitness and Weight Loss Live Q&A

My first attempt at doing a YouTube Live. Answering all your weight loss and fitness questions. Lucy xx
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99% Disease cure, Weight Loss & Fairness by Sandalwood Oil : SCIENCE Explained in HINDI Dr.Education

Explained in Simple language by a Professional Doctor !!

Link to the research study : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5749697/

KNOWLEDGE IS PREVENTION – Know the basics about the most common health problems from your own trusted medical adviser

Subscribe Dr.EDUCATION – Your Trusted Health Adviser @ https://www.youtube.com/dreducation

Follow me…. to get your answers & other live / short videos

https://www.instagram.com/dr.paramjeetsingh

https://www.facebook.com/doctorparamjeetsingh

https://www.linkedin.com/doctorparamjeetsingh

Email me @ doctor.paramjeetsingh@gmail.com

Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns.

A Chief Medical Officer | Health IT Consultant | Cardiologist | Youtuber | Poet | Painter | Palmist | Singer | Philosopher

Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad.

He has the following honors in the field of medicine

* Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016)
* Diploma in Cardiology from Middlesex University, London-U.K.(2011)
* ACLS & BLS Training from American Heart Association.(2014)
* Post Graduate Diploma in Maternal & Child Health from IGNOU (2014)
* Post Graduate Diploma in Geriatric Medicine from IGNOU (2015)

He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including

* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.

Currently He is associated with many esteemed healthcare institutions like
* YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB, UP
*ATLANTA MEDICITY HOSPITAL, Vasundhara GZB, UP
*KAMAL HOSPITAL, Kaushambi, GZB, UP
* EXPRESS CLINICS Indirapuram
* EXPRESS CLINICS noida
* Rai diagnostics Indirapuram
* DNA EXPERTS DIAGNOSTICS Karkarduma delhi
* HEALTH & HEART CLINIC Indirapuram GZB

Here we are passionate about delivering the highest standard of healthcare with approach directed towards patient education and medical explaination of the problems. Equiped with a full fleged diagnostic lab with ECG, ECHO, STRESS ECHO, PFT and TMT to make sure..
YOU ARE & YOU STAY healthy and Get well soon when dis-eased.

You can Talk to me online by these links:

https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist

Or

https://www.lybrate.com/paramjeetsingh

Or

For Personal Consultation-Clinic address:
HEALTH & HEART CLINIC
257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR

Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist

Disclaimer

This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.

If you have or suspect you may have a health problem please consult your healthcare provider

Every effort is made to ensure the links to external sites as well as the medical information and or animations are current and correct..

my weight loss journey… the truth

hey guys so this is a pretty personal video about my weight loss journey!! in this video I talk about my weight loss story and fitness and health transformation that has happened over this past 4-5 months! follow my new food + fitness instagram account here: https://www.instagram.com/katiehoranfit/

LET’S BE FRIENDS
insta: https://www.instagram.com/katiehoran
twitter: https://twitter.com/lifewithktt
snapchat: @lifewithkt
email: katieelisabeth1@gmail.com

My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!

My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie

β™₯ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! I created this plan to help me lose my 45 lbs and use it today to keep it off. Download here: https://lovesweatfitness.com/hot-body-guides/

JOIN the LSF free daily workouts https://lovesweatfitness.com/daily-workouts

β™₯ Follow me on Instagram https://instagram.com/lovesweatfitness
β™₯ My 45lb Weight Loss Story Part 1 https://youtu.be/Vzv82k9iIT8

β™₯ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
Sign up today! http://bit.ly/1zkQmwq

β™₯ Get in on all the fun, lets get sweaty togetherβ™₯
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Web: https://lovesweatfitness.com

Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

Lets talk about my weight / My weight loss Journey

Hi my name is tori and today i share with you all my weight loss transformation. I talk all about my diet and exercise routine and i also answer some of your guys’ questions. Hope you guys like the video.

1:09 Main Video starts
9:16 QnA

Subscribe!!
Me: https://www.youtube.com/Yepitsstilltori?sub_confirmation=1

Wanna support my Patreon and get some Cool perks?
https://www.patreon.com/ToriDobransky

Here are my links:

– My Store –
http://yepitsstilltori.storenvy.com

– My Channel –
https://www.youtube.com/channel/UCRD7l27lhPmlJ5C9izoDhmg

– Instagram –
https://instagram.com/yepitsstilltori

– Twitter –

– Younow –
https://www.younow.com/Yepitsstilltori

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For Business Inquiries: Tori_Dobransky@yahoo.com

Music: https://www.youtube.com/user/HeatleyBros
End Music: https://www.youtube.com/channel/UCXLOgLAi-4PLiKZbT2sLMYw/videos

3 things I wish I knew before I started my weight loss journey (tips that actually work)

Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey – this would have saved me so much time (years of doing the wrong thing previously).

This is basically a summary of the top 3 things I recommend to lose weight.

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

β˜… MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

β˜… FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205

β˜… WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

β˜… What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

β˜… WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8

β˜… My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

β˜… 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s

β˜… What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

β˜… Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

β˜… HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s

β˜… WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

β˜… 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

β˜… 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s

β˜… HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s

β˜… MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT sponsored – All opinions are my own.

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***VIDEOS MENTIONED IN THIS VIDEO:

β˜… My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s

How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g

My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s

My strength training workout videos –

Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s

Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s

Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4

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β˜… My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

β˜… Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

β˜… FREE downloads on my blog: http://guides.liezljayne.com/free/

β˜… FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN

WEIGHT LOSS ADVICE FROM FAT BRIX

DETAILS ABOUT THE COMPETITION CAN BE FOUND AT THE LINK BELOW
http://brixfitness.com/transformationjumpstartcompetition/

PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)
https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751

http://www.stitcher.com/s?fid=185723&refid=stpr

http://getwellgetmoney.libsyn.com

SUBSCRIBE TO MY OTHER CHANNEL BRIX & CAMI (family vlog)
https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA

ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!
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http://brixfitness.com/the-weight-loss-mindset/

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Outro by @cnmonewayfilm