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keto diet

One Woman’s Extreme Weight Loss on the Keto Diet

Suzanne Ryan shares how she lost 100 pounds after following the keto diet for one year. Plus, she reveals what she typically eats in a day and how easy it is to substitute traditional foods for low-carb, healthier choices.

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30 DAY KETO BODY TRANSFORMATION | MY WEIGHT LOSS JOURNEY

Hey health family,

Thanks for watching!

WATCH MY KETO WHAT I EAT IN A DAY: https://youtu.be/RrmqefQSsKk

WATCH MY KETO WEIGHT LOSS UPDATE: https://youtu.be/AuBT5d1xlck

WATCH MY KETO WHAT I EAT IN A DAY: https://youtu.be/xPY306lxJEs

DON’T FORGET to LIKE,SHARE,COMMENT,&SUBSCRIBE for more
videos.

Link to my (FREE) customized 7day reset vegan meal plan for maximum weight loss: https://m.youtube.com/watch?v=zZV6p61Pq24

Meal plan and grocery list: https://files.acrobat.com/a/preview/3ff20c28-9779-491c-bfb9-846e6591e705

Meal plan menu: https://files.acrobat.com/a/preview/dbf52acf-5ead-47b2-b6bf-2f61e03dd68c

Health benefits of my customized meal plan: https://files.acrobat.com/a/preview/e4181ccd-d1fa-4589-b7c3-ca2706b7a546

It’s absolutely free!!!

Watch My Weight Loss Story: https://youtu.be/gl2u2XEtCuQ
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CONNECT with me on INSTAGRAM: https://www.instagram.com/healthwithkisha/

CONNECT with me on Snapchat: Kishaplus4
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Watch my weight loss transformation story: https://youtu.be/YMA0_qnOgSs

Watch my breast reduction vlog: https://youtu.be/3kb7lH8oGiA

Watch my breast reduction vlog part #2: https://youtu.be/6AeH0F-S3eM

Watch My Tummy tuck video: https://youtu.be/Fq91Lz6f5rk

Watch My 33lbs weight loss video: https://youtu.be/vZMGAyV6NM8

Watch My what I eat in a day: https://youtu.be/6WuwcHIBras

For business inquiries please Email: Business@healthwithkisha.com

For one on one weight loss coaching and support Email me : Support@healthwithkisha.net

Love you guys for watching!

6 WEEKS ON THE KETO DIET WEIGHT LOSS RESULTS + WHAT I ATE ALL WEEK + KETO BEFORE AND AFTER

I’m sharing my keto tips so you can see what works for me and what doesn’t. The ketogenic diet has really made me feel good and energetic! You can see in my keto before and after videos that my body has really come down. How are you doing on your weight loss journey?

All of my keto favs on Amazon
https://www.amazon.com/shop/jaydyann

Keto Meal plan/Meal Guide
http://bit.ly/SimpleKetoMeals

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Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (6) and Ava (3). On my channel, you will find everything from working mom tips, organizing all of my cluttered spaces, Costco hauls and budgeting (my passion). I hope to inspire encourage, and learn. Join me on this journey!
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*Some links may contain affiliates. All opinions are always my own.

#ketodiet #beforeandafter #marriageandmotherhood