Suzanne Ryan shares how she lost 100 pounds after following the keto diet for one year. Plus, she reveals what she typically eats in a day and how easy it is to substitute traditional foods for low-carb, healthier choices.
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WATCH MY KETO WHAT I EAT IN A DAY: https://youtu.be/RrmqefQSsKk
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WATCH MY KETO WHAT I EAT IN A DAY: https://youtu.be/xPY306lxJEs
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Link to my (FREE) customized 7day reset vegan meal plan for maximum weight loss: https://m.youtube.com/watch?v=zZV6p61Pq24
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Meal plan menu: https://files.acrobat.com/a/preview/dbf52acf-5ead-47b2-b6bf-2f61e03dd68c
Health benefits of my customized meal plan: https://files.acrobat.com/a/preview/e4181ccd-d1fa-4589-b7c3-ca2706b7a546
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Love you guys for watching!
I’m sharing my keto tips so you can see what works for me and what doesn’t. The ketogenic diet has really made me feel good and energetic! You can see in my keto before and after videos that my body has really come down. How are you doing on your weight loss journey?
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Keto Meal plan/Meal Guide
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Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (6) and Ava (3). On my channel, you will find everything from working mom tips, organizing all of my cluttered spaces, Costco hauls and budgeting (my passion). I hope to inspire encourage, and learn. Join me on this journey!
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