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KETO Week 45 | WEIGHT LOSS UPDATE

Hey guys! Here’s my weight loss update for this past week. I was able to get all the weight off that I gained from my vacation, yay, but I still only managed to get down to 179 pounds, the same weight I’ve been stuck at, haha. Hopefully this coming week, I’ll finally be able to get below 179 pounds. Gonna stay strict keto, workout, and drink plenty of water! Happy Veterans Day! Get those meal preps in and mindset ready for Monday. Have a great evening everyone. See you next week!

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Cardio – How Much is too Much? | Tiger Fitness

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Cardio is good, but too much can be bad. It is all about balancing what cardio you do while keeping your goals in mind.

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Cardio – How Much is Too Much?

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Weight Loss | Lose Weight Quick & Easy! | [Awesome Weight Loss Plan REVEALED!]

Weight Loss

Wanna know the best method for weight loss? Looking for a weight loss plan that’s easy to follow and you will see real results from? Well in this video I will share with you a diet I have found that does exactly that!

——– Click Here To Get The Red Tea Detox Diet At An Amazing Price: https://tinyurl.com/ybgr8azh ——————————————————————————————————–

Over the years I have tried many different diets, and one of the quickest and most effective for weight loss I have found is Liz Swann Miller’s Red Tea Detox Diet. This really is the simplest method for weight loss you are likely to find, it’s delicious to boot too, due to the mouthwatering recipes that are included. So, if you are looking for a diet that promises to be the quickest way to lose that unwanted extra weight, and that actually delivers real results quickly, then the Red Tea Detox Diet is the one for you!

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Foe my money, there really aren’t any better weight loss methods than with the Red Tea Detox Diet, so check it out today!

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Referenced Video:

Weight Loss

6 WEEKS ON THE KETO DIET WEIGHT LOSS RESULTS + WHAT I ATE ALL WEEK + KETO BEFORE AND AFTER

I’m sharing my keto tips so you can see what works for me and what doesn’t. The ketogenic diet has really made me feel good and energetic! You can see in my keto before and after videos that my body has really come down. How are you doing on your weight loss journey?

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Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (6) and Ava (3). On my channel, you will find everything from working mom tips, organizing all of my cluttered spaces, Costco hauls and budgeting (my passion). I hope to inspire encourage, and learn. Join me on this journey!
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