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ketogenic diet

KETO Week 45 | WEIGHT LOSS UPDATE

Hey guys! Here’s my weight loss update for this past week. I was able to get all the weight off that I gained from my vacation, yay, but I still only managed to get down to 179 pounds, the same weight I’ve been stuck at, haha. Hopefully this coming week, I’ll finally be able to get below 179 pounds. Gonna stay strict keto, workout, and drink plenty of water! Happy Veterans Day! Get those meal preps in and mindset ready for Monday. Have a great evening everyone. See you next week!

Music:
ON AND ON by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/Skxx0KnGGHw

30 DAY KETO BODY TRANSFORMATION | MY WEIGHT LOSS JOURNEY

Hey health family,

Thanks for watching!

WATCH MY KETO WHAT I EAT IN A DAY: https://youtu.be/RrmqefQSsKk

WATCH MY KETO WEIGHT LOSS UPDATE: https://youtu.be/AuBT5d1xlck

WATCH MY KETO WHAT I EAT IN A DAY: https://youtu.be/xPY306lxJEs

DON’T FORGET to LIKE,SHARE,COMMENT,&SUBSCRIBE for more
videos.

Link to my (FREE) customized 7day reset vegan meal plan for maximum weight loss: https://m.youtube.com/watch?v=zZV6p61Pq24

Meal plan and grocery list: https://files.acrobat.com/a/preview/3ff20c28-9779-491c-bfb9-846e6591e705

Meal plan menu: https://files.acrobat.com/a/preview/dbf52acf-5ead-47b2-b6bf-2f61e03dd68c

Health benefits of my customized meal plan: https://files.acrobat.com/a/preview/e4181ccd-d1fa-4589-b7c3-ca2706b7a546

It’s absolutely free!!!

Watch My Weight Loss Story: https://youtu.be/gl2u2XEtCuQ
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CONNECT with me on INSTAGRAM: https://www.instagram.com/healthwithkisha/

CONNECT with me on Snapchat: Kishaplus4
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Watch my weight loss transformation story: https://youtu.be/YMA0_qnOgSs

Watch my breast reduction vlog: https://youtu.be/3kb7lH8oGiA

Watch my breast reduction vlog part #2: https://youtu.be/6AeH0F-S3eM

Watch My Tummy tuck video: https://youtu.be/Fq91Lz6f5rk

Watch My 33lbs weight loss video: https://youtu.be/vZMGAyV6NM8

Watch My what I eat in a day: https://youtu.be/6WuwcHIBras

For business inquiries please Email: Business@healthwithkisha.com

For one on one weight loss coaching and support Email me : Support@healthwithkisha.net

Love you guys for watching!

Weight Loss | Lose Weight Quick & Easy! | [Awesome Weight Loss Plan REVEALED!]

Weight Loss

Wanna know the best method for weight loss? Looking for a weight loss plan that’s easy to follow and you will see real results from? Well in this video I will share with you a diet I have found that does exactly that!

——– Click Here To Get The Red Tea Detox Diet At An Amazing Price: https://tinyurl.com/ybgr8azh ——————————————————————————————————–

Over the years I have tried many different diets, and one of the quickest and most effective for weight loss I have found is Liz Swann Miller’s Red Tea Detox Diet. This really is the simplest method for weight loss you are likely to find, it’s delicious to boot too, due to the mouthwatering recipes that are included. So, if you are looking for a diet that promises to be the quickest way to lose that unwanted extra weight, and that actually delivers real results quickly, then the Red Tea Detox Diet is the one for you!

——– Click Here To Get The Red Tea Detox Diet At An Amazing Price: https://tinyurl.com/ybgr8azh ——————————————————————————————————–

Foe my money, there really aren’t any better weight loss methods than with the Red Tea Detox Diet, so check it out today!

Music: “Mystery Sax” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Referenced Video:

Weight Loss

6 WEEKS ON THE KETO DIET WEIGHT LOSS RESULTS + WHAT I ATE ALL WEEK + KETO BEFORE AND AFTER

I’m sharing my keto tips so you can see what works for me and what doesn’t. The ketogenic diet has really made me feel good and energetic! You can see in my keto before and after videos that my body has really come down. How are you doing on your weight loss journey?

All of my keto favs on Amazon
https://www.amazon.com/shop/jaydyann

Keto Meal plan/Meal Guide
http://bit.ly/SimpleKetoMeals

Like what you see? Subscribe:
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The Camera I film with:
http://amzn.to/2b3wrKj
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Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (6) and Ava (3). On my channel, you will find everything from working mom tips, organizing all of my cluttered spaces, Costco hauls and budgeting (my passion). I hope to inspire encourage, and learn. Join me on this journey!
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*Some links may contain affiliates. All opinions are always my own.

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