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FITNESS UPDATE: WORKOUT ROUTINE, WHAT I EAT & MOTIVATING MYSELF

FITNESS VLOG – MY WORKOUT ROUTINE/WHAT I EAT IN A DAY/MOTIVATION

MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com

OUR RECIPE BOOK RATHER DELISH:
http://thepeachplan.com

My Instagram: https://www.instagram.com/meggangrubb/
Twitter: https://twitter.com/meggangrubb
Niall’s Instagram: https://www.instagram.com/niallkirkland
Bluebell and Poppy’s Instagram: https://www.instagram.com/poppyandbluebell_

PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY

All music used is from a paid subscription service Epidemic Sounds.

THE WORKOUT

Single bent over row into Single bent over flyes – 7 reps each/per arm X 4

Lateral raises into Around the worlds – 7 reps X 4

Plate front raises – 8 reps X 3

Bicep into hammer curls – 12 reps X 3

Single rows – 7 reps per arm into Double Row – 7 reps – X 4

Lat pull down – 8-10 reps X 3

Face pull w lat pull down – 8 reps X 3

Stairmaster – 20 mins – 1 min walk/1 min skip a step lunges

ABS
Knee to elbow/foot to toe crunches
Sit ups through legs
Cocoon Crunch
30 secs per exercise – 1 min between rounds – 3 rounds!

This video is sponsored by Sure.

HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story

Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!

My height is 5’6″ for those asking ☺️

Calorie calculator: https://www.healthline.com/nutrition/how-many-calories-per-day

Use code “xsteph40” for 40% off at https://missee.co.uk

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♡ Twitter: https://twitter.com/xstephanieclark

My weight loss journey no gym no diet no stress|Lose weight Naturally|Be natural

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