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Tips to Stay Fit and Healthy in Ramadan

In Ramadan, it’s important that you maintain your health while fasting. The first thing is to have a healthy eating habit. Given below are some tips that can help you stay fit and healthy in this holy month.

Never skip the First Meal

Just like breakfast, Suhour is the first meal of the day in Ramadan. This meal will help your body keep hydrated until the Iftar time. Moreover, it will help you avoid overeating at the Iftar time. Make sure your suhour meal consists of foods rich in fiber, carbs, and protein.

Eat Fruit and Vegetables

Fresh fruits and veggies make a great snack. In fact, they are a great alternative to the junk food we consume on a regular basis. Ideally, you should opt for fruits and veggies that are full of water, such as pumpkins, squash, melons, and cucumber, to name a few.

Don’t have Processed Foods

It’s a good idea to stay away from processed foods, such as white flour and sugar. They contain a small number of nutrients and a lot of fat.

Eat Slowly

You may have the urge to eat a lot at Iftar, but this is not going to be good for your health. So, it’s better if you slow down while eating.

You can eat a few dates and then have some water. Dates are full of energy and they help your digestive system as well. After having some dates, you can have some lukewarm soup.

Your meals shouldn’t contain a lot of heavy oils and fats. Ideally, you should have some veggies to meet your need for protein and carbs.

Stay Hydrated

Make sure you have a minimum of 8 cups of water on a daily basis in Ramadan. Staying away from sugary drinks like Hibiscus and Tamarind is a good idea. While milk, soup, and juices can help you stay hydrated, know that nothing can take the place of water. So, it’s better to have small quantities of other drinks.

Avoid Caffeinated Drinks

As far as keeping hydrated is concerned, caffeine is the worst thing you can have in Ramadan. So, it’s better to avoid drinks like colas, coffee, and strong tea.

Avoid Deep-Frying

Deep-fried foods are no good either. In other words, it’s better to avoid foods that have a lot of oil in them. If you want to have them anyway, make sure you use as little oil as possible. For instance, you can use half a cup instead of one full cup of oil.

Also, it’s a good idea to opt for monounsaturated fats like corn oil, canola, and sunflowers. Don’t go for olive oil either.

Consult your Doctor

If you are over the age of 50, don’t forget to consult your doctor before Ramadan. In the same way, kids, people with diabetes and pregnant women should follow the same advice. You don’t want to make your health condition worse in Ramadan.

So, these are a few things you should keep in mind to stay fit and healthy in Ramadan.

Source: http://EzineArticles.com/10042763

Muscle Building Tips You Must Know

Putting on muscle is a very common goal for many people. Some people want to do it to be healthier and stronger, while others are looking for a more attractive body. Whatever the reason, building muscle is difficult if you don’t know how. Read on to find out what you need to know to make yourself more muscular.

Do more repetitions, not heavier. The ideal workout to build muscle contains a high number of repetitions at a medium level of intensity. Keep your breaks between sets under a minute. This constant repetition causes a buildup of lactic acid in your muscles, which has been observed to stimulate muscle growth.

Genetics are one of the most important factors in building muscle mass. There is not much you can change about your interior genetics that shape your body, but you can improve the way you look by becoming more tone. Some of us just do not have the bodies that will have large muscles, so accept that and strive for better tone.

To maximize your muscle building, avoid heavy amounts of cardiovascular training while you are lifting large amounts of weights. If you are trying to build great muscle mass, cardio workouts can get in the way of that. Blending weights and cardio is ok, but if you are doing one or the other to an extreme degree, you have to cut down on the other in order to get the results you want.

Eat plenty of carbs. If your body runs short on glucose after hard workouts, your body will use muscle tissue for protein and carbohydrates, undoing your hard work. Stay away from low-carb diets, and eat an appropriate amount of carbs given the intensity of your workouts–possibly a couple of grams of carbs per pound of body weight each day.

Building muscle isn’t so hard when you have the proper technique. In this article, you’ve learned the best methods to build up your body effectively and safely. Applying these tips to your workout routine will give you results sooner than you may expect, so why wait? Start working now!

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How Well Do You Know, Your SELF?

Many of us, suffer, from choosing to try, to be, like everyone else, rather than, trying to become, merely, the best, we can possibly be! In order to do so, it’s essential to begin, with a commitment, and a willingness, to be, as introspective, and objective, as possible, so we aim, to satisfy our personal needs, rather than focusing on pleasing others, and/ or, fitting – in, with the pack! In other words. ask, how well, do I know, my SELF, and why, I should like that person, and if, there’s anything, I should do, to make myself happier, healthier, wiser, and more contented/ self – satisfied/ pleased? With that in mind, this article will attempt to briefly, examine, consider, review, and discuss, using the mnemonic approach, why this makes a significant difference, for our personal, well – being, and, thus, overall health!

1. Strengths; serves; special; stronger; solutions; sustain: How well do you know your personal strengths, as well as weaknesses? Is the way, you proceed, through life, serving your best interests? How are you special, and what might you do, to better use your skills, and strong – points, to make you stronger, and better able, to proceed, through, your life? What might you, commit to, in order, to sustain your existence, and make yourself, as self – satisfied, and personally, proud and pleased, as possible?

2. Effective/ efficient; ego; energy/ energize; excellence; endurance: Are you proceeding, in an efficient way, so your efforts, are as efficient, as possible? Are you proceeding, based on the negative tendencies, of your ego, or on what’s genuinely, best, for you? What do you do, to inspire and motivate yourself, and energize you, in a positive way, to proceed, through life, with positive energy? How will you demand, you proceed, with your utmost degree of genuine excellence? Only when you feel good, about yourself, will you have the needed and necessary endurance, to go forward, rather than give – in, to obstacles and challenges! Will you perceive obstacles, as challenges to overcome, rather than negative problems?

3. Listen; learn; live: Listen to your inner – self. and learn, what makes you truly happy, and why? Will you commit to truly, living, rather than merely, existing?

4. Free; faith; future; fruition: Will you proceed forward, to free yourself, from self – imposed limitations, and have the personal faith, in your abilities, and believe in your self – worth? How will you look, to the brightest future, and bring the best objectives, to fruition?

Pay attention to how you might make your SELF better, healthier, and more motivated! It’s always, up – to, you!

Source: http://EzineArticles.com/10046261

My Top 13 Tips For Weight Loss & Tricks To Motivate Yourself For Workout/How I Lost 70 Lbs( 32 Kg)

Hey Everyone,

In Todays video I am sharing with you all my top favorites Tips to Motivate yourself For workout..Hope you will enjoy it.

Hope you all have a great day!! I love you all! Stay strong, stay beautiful, stay kind, stay you!

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Weight Gain-https://www.youtube.com/watch?v=DDoeSD5_cjk
Diet-https://www.youtube.com/watch?v=UT5X96fgllA
Diet-https://www.youtube.com/watch?v=tN66FY0kOLU
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A Few Helpful Suggestions Concerning Muscle Building

Do you want to make changes to your body and life, but don’t have time to dedicate to major workouts? That’s okay, there is an exercise routine that will fit everyone’s lifestyle! This article will give you some simple strategies for building muscle without having to workout for hours a day.

For the best results, you should focus on the deadlift, squat and bench press. These exercises are the foundation of a solid muscle-building regimen. These exercises are proven to increase bulk, build strength, and increase overall conditioning. Make sure to incorporate all three of these into your routine.

If you are trying to build muscle mass, it is important to eat calorie-dense food at the right time. The best time to eat your heaviest meal of the day is after you have completed your muscle-building workout session. It is at this time that the energy demands of your body are at peak levels since your body needs the nutrition to repair and build muscles. If you continue to eat some more calorie-dense food every couple of hours, you will provide an opportunity for your body to add even more muscle mass.

Even though you might believe lifting heavy weights is the best method of building muscle, this isn’t always the case. Lifting light weight is also very important when it comes to building muscle. Lifting different amounts of weight work different muscle fibers, which can help you ensure that your muscle gain is of higher quality.

Now that you know how to effectively build muscle, you need to find the time to do it. Even if you pick one exercise and do it on your break at work, small and frequent workouts will help you to change your body in an amazing way. Use what you’ve read here to change your life for the better.

Three Questions To Answer If You Are Thinking About Varicose Vein Surgery

If you are one of the many who suffer from the varicose curse, you are not alone. Fortunately, there are now more ways to find treatment for your ailment. Technology and medical expertise has come a long way towards specializing in vascular treatment. However, as treatments become more common and more centers open up, you have to make decisions and choose from the best options. This is especially important if you are going to have surgery. Here are three questions to answer if you are thinking about varicose vein surgery.

Is it necessary?

It is not uncommon for hospitals and specialized treatment centers to jump straight to the option of having surgery. Usually going with this option makes sure the problem gets taken care of while also providing the hospital or center a sizeable profit. However, just because surgery can take care of an issue, doesn’t mean it is the optimal solution. There are various other treatment options that exist for a range of subtle differences when dealing with veins.

Laser Light Therapy: Laser light therapy is an option for those suffering from spider veins of birthmarks. During this procedure a strong light is used to create energy that gets selectively absorbed into the vascular tissue. This destroys this type of tissue only and eventually your body absorbs it. Several treatments are necessary but it is overall painless and easy to recover.

Endovenous Ablation: For a non surgical and more minimally-invasive option, endovenous ablation may be a good solution. In this procedure a very tiny catheter is inserted into the knee and into a problem vein. A fiber that emits radiofrequencies is funneled inside the entire length of the vein. This causes it to seal which allows for the redirection of blood and nutrients to other healthy ones.

Pick a quality doctor with experience.

If you have to have surgery and all other options have been exhausted, take your time finding the proper doctor to conduct the surgical procedure. A quality doctor will be well credentialed and have plenty of general medical experience but will have special training and specialization in the treatment of vascular diseases. Ideal doctors will have plenty of experience working under trained specialists and cardiothoracic and vascular surgeons as well as have numerous published articles and research in related fields. Overall, you want someone who has the experience to make sure your treatment starts and ends as easily as possible.

Support staff.

Many people overlook the importance of a high quality and helpful staff. There is nothing worse than having a procedure and being left with questions and concerns and having no ability to contact or reach your doctor or nurse for help. High quality treatment centers make sure their staff are well-trained, knowledgeable, friendly, and able to assist you with your recover needs after your surgery. This makes all the difference in having a wonderful experience that you can easily recover from, or having a horrendous one filled with complications. Do not overlook the importance of a well-organized organization staffed with great people.

Use these three tips the next time you are deciding on a treatment center.

Source: http://EzineArticles.com/9999926

Would You Like Bigger Muscles? Read This

Building muscle can be quite the challenge for just about any human. It takes hard work and serious dedication to a routine to develop the muscle mass that many people dream of. There are tips in this article that can help you with this challenge and make it a bit easier to succeed.

Genetics are one of the most important factors in building muscle mass. There is not much you can change about your interior genetics that shape your body, but you can improve the way you look by becoming more tone. Some of us just do not have the bodies that will have large muscles, so accept that and strive for better tone.

Do not train one day and follow it by another training session the next. Always skip one day between to be sure that your muscles have the time that they need to repair themselves before working out again. If you do not allow them to heal, they are not going to develop as fast as you would like them to, and you could end up hurting yourself.

Change your routine around. As with any workout regimen, it may become tedious and that can keep you from attempting it. Change your routine regularly to work on different groups of muscles and keep things challenging enough. By doing this you will remain motivated and help to prevent plateaus in progress too.

Massage your muscles regularly. You can do this on your own by making use of a foam roller, tennis ball or any other tool that will help to relieve the stiffness of sore muscles. You could even consider going for regular massages at the parlor. Whatever means you use; you must be sure to relax those muscles regularly.

Utilize the helpful information that is included in this article to plan out a successful workout routine that you can use to build muscle in the rapid, yet safe manner that you hope for. Keep positive thoughts and remain patient and you are sure to reach your muscle building goals.

Winter Diet plan for weight loss | Mental Fitness | Indian Diet in Winter season

This video talks about Winter Diet plan for weight loss. Diet for Mental Fitness during winters and Indian Diet in Winter season.
for diet consultations email us on
care@dietburrp.com

– We talk about why crash diets and low calories diets should not be followed during winter season .
-What kind of diet to follow in winter season
– weight loss diet plan in winter season
– Winter diet plan for fitness
– Winter diet plan for weight loss
– what to eat during winter season
-Healthy diet plan for winter season.
The diet plan is based on Indian food groups .

If you have any queries please comment below and we will get back to you.

Read –

Benefits of Amla / Awala / Indian Gooseberry –

Benefits of Amla on Skin, Hair and Health

Tips to lose weight in winters –

Top 10 tips on How to lose weight in winters ( Winter weight loss diet )

Top 10 foods to increase immunity during winter season –

Top 10 Indian Foods to boost immune system in winter

Keto Diet – https://youtu.be/jZ1SWgKG7tY

7 days paleo diet plan for weight loss – https://youtu.be/fZUQmf6GjBs

1200 calories dietplan for weight loss – https://youtu.be/MhSoodZ76mg

GM diet plan for weight loss – https://youtu.be/98r2hWsShxU

Intermittent fasting diet plan to lose weight – https://youtu.be/Ka49ufnFH4k

Blood group diet plan for weight loss – https://youtu.be/LT8BIbE37MI

Indian Lowcarb diet to lose weight – https://youtu.be/kjLZY0EYUlE

Read about Indian Atkins diet – https://www.dietburrp.com/indian-vers…

Diet plan for Thyroid – https://youtu.be/qYX4gsRk_qg

For details read our blog below :

How to lose weight Effectively – https://youtu.be/UMcszH0nRhs

Indian Paleo Diet Plan for Weight Loss – https://www.dietburrp.com/indian-vers…

Read about 1200 calories diet plan for weight loss –
https://www.dietburrp.com/indian-diet…

Read about Keto diet – https://www.dietburrp.com/indian-vers…

Read about Low carb diet for weight loss – https://www.dietburrp.com/indian-low-…

Read about Indian Atkins diet – https://www.dietburrp.com/indian-vers…

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Superb Article About Muscle Building That Will Really Educate You

For a number of reasons, muscle building is very beneficial to your body. It will improve not only your strength, but also your appearance and overall health, as well. It can be fun too! Keep reading for some valuable advice on muscle building and all the great things it can do for you.

It is essential that you consume enough vegetables. A lot of diets that promote muscle building put a lot of emphasis on consuming proteins and carbohydrates; however, vegetables are usually ignored. Vegetables contain valuable nutrients that are not present in foods that are generally high in protein or carbohydrates. An added plus is that vegetables are also high in fiber. Fiber helps your body to effectively use protein.

When attempting to build muscle mass, it is important to ingest the right foods. If your efforts to add bulk are stagnating, it could be because you have an insufficient nutritional intake. To add bulk, you need to consume at least 4000-6000 calories each day from foods, which are calorie dense. Some examples of calorie-dense foods are pasta, nuts, eggs, bagels, trail mix and steaks. Since vegetables have low calorie-density, keep their intake to a minimum.

You want to keep pushing until your body reaches near failure. Failure is caused when your body will not allow you do go any further with your training because it is just too tired. When you start your session for the day, start heavy and lessen the amount of weight that you lift, so you can continue to lift even after your body is tired.

With any luck, this article should have given you some useful tips that you may use in your healthy lifestyle. Muscle building can improve your confidence and help your body. By making this commitment of time and energy to your strength training, you will experience great results in your overall appearance and health.