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CHICKEN STIR FRY MEAL PREP | NICK AND LEZ FITNESS

Meal prepping chicken stir fry! Nick’s first time cooking!!! 😱

TURN ON YOUR POST NOTIFICATIONS!! πŸ›Ž

Nick’s Personal Channel: https://www.youtube.com/nahitsnick

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About Us:

Two women that met on IG, in love, and hopefully a growing family in the future. πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘© Everyday we experience something new and we like to share that with you all. With our vlogs, we hope to inspire, uplift, and motivate each and every one of you. We believe LOVE can heal the world so there’s no better opportunity than now to spread the love with all of you!

Our Backstory:

Lez and I met in 2012 literally two weeks after we both got out of long relationships. We met on IG and decided to meet in person for the first time. We got to know one another for 3 months before making anything official. Once we did make it official we waited a whole year before we decided to move in with one another. Let’s just say…taking it slow paid off, because we’ve been together for 6 years now! 😱

THE FIRST TIME WE MET! 😍 https://youtu.be/_-JNheO7Q34

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Send us a clip of you saying “WHAT UP POOKZ AND LEZ SQUAD! MY NAME IS “_ ” FROM “___!” LET’S KEEP GROWING SQUADDDDD!”

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We use a Canon G7X and Canon 70D

Intro song is called “Squad” by Mikey McFly

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What Considerations to Be Kept in Mind While Buying Water Dispensers?

Many of us are ignorant of the fact that a water cooler and a water dispenser are entirely different things. While water cooler cools water a dispenser may or may not. The market today is flooded with water dispensers and offers an extensive list to choose from according to your need and budget and selecting amongst them can be a herculean task for some of us.

Following are some of the factors worth considering before buying a water dispenser:

Type: It is important to figure out the basic requirements from the dispenser. There are many types of dispensers in the market like wall mounted, bottled dispenser, counter top, point of use, etc. Decide in advance whether you need a dispenser with refrigerator or a water cooler, a hot & cold or room temperature water dispenser.

Space: The amount of room available will decide whether you should buy a wall mounted dispenser or freestanding dispenser. Bottle-less hot and cold dispenser occupies less room and are quite sorted.

Capacity: If you want a dispenser for your office or for public use, go for one with large storage capacity so that you don’t have to refill it again and again. But if you want it to be installed at your home, a small storage will do.

Purification technique: Usually we need to place a filtered water bottle in dispenser manually but some dispensers come with filters. They have carbon-based filtration technique that removes particles and impurities from the water. Some have UV (Ultra- Violet) and RO (Reverse Osmosis) technique that acts as a filter. Gravity-based filtration and bacteria-proof filters are also available. We must ensure that the filtration technique used doesn’t remove the essential minerals from the water.

Maintenance: Dispensers with a body-type that needs less maintenance and are easy to clean have always been in great demand.

Filter: Always make sure that the water dispenser you buy comes with an internally fitted filter as you would not like to buy a dispenser that simply serves cool and hot water.

Cup-holders and Drip-tray: Cup-holders make it feasible to use a water dispenser. One can place cups in cup-holders and use them every now and then without the need to look for cups in the kitchen.

Safety-features: Dispensers come with a child – lock feature to prevent children from spilling water. Also, it saves children from burning their skin by using the hot water faucet.

Look: Water dispensers nowadays come in appealing styles and finishes to blend in well with the decor of the area whether you want it to be installed in the office area or in your kitchen or public premises like hospitals or even parks.

Price: The price of a water dispenser depends upon the features and brand. The more the features, the more is the price. If you want a dispenser in low budget go for one with basic features.

Source: http://EzineArticles.com/10082650

Motivate Yourself With These Great Muscle Building Techniques

Muscle building requires a comprehensive plan, not just hitting the gym and pumping iron for a few minutes. Many factors go into how lifting weights affects the size of your muscles. Look at the following tips to find out how to get the best results.

It is essential that you consume enough vegetables. Proteins, complex carbs and vegetables are all important for building muscle. Vegetables are packed with vitamins and minerals, two things that are absent from high concentrations in protein and carbohydrate-rich foods. They also contain high levels of fiber. Fiber is like a catalyst that helps your body make better use of the protein.

Remember the main three exercises and include them in your routine. These bulk-building exercises include squats, bench presses and dead lifts. Along with adding muscle, these exercises help you improve your strength and condition your body. Every muscle building workout should include some combination of these three exercises.

Consider using a creatine supplement. The consumption of five grams a day may make it possible for you to lift longer and harder, leading to maximized growth of muscles. This particular supplement should not be used by teenagers, and avoided altogether by anyone with untreated health problems. To be safe, check with your doctor before beginning use.

When you’re working out for the purpose of building muscle, it’s important to consider how much protein you’re taking in. The body uses proteins for many things besides building muscle, so if you aren’t getting enough, you may not see the muscle growth you want. Make sure to avoid this by eating a diet high in proteins.

Now you know that it is rather simple to increase your muscle strength. Start using your new knowledge as quickly as possible, building your muscles to results you could only have dreamed of previously.

Fitness Couple Motivation | Couple Workout 😍πŸ”₯( Part 3 )

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Excellent Advice About Muscle Building That You Will Want To Read

What is the best way to build muscle rapidly? What does it take to reach my goals? Many people have asked these questions without being able to answer them. Read on to find advice from the experts in this particular field on how you can build muscle rapidly and effectively.

In order to build proper muscle, it is very important that you eat an appropriate diet. Your body needs the proper nutrients as well as enough calories in order to provide the energy your muscles need for them to rebuild after an intense workout. Your meals should have the proper amount of protein and carbohydrates.

It is important to get a sufficient amount of sleep and rest after your workout sessions. A significant amount of muscle recovery and repair occurs while you are sleeping. Not getting an adequate amount of sleep can delay your results, and also be dangerous. Working out again without proper recuperation can cause injury or illness.

Talk to your doctor about which supplements are safe for you. You may be able to enhance your muscle building efforts with creatine and other types of supplements, but you need to know if they are healthy for you to take. Taking supplements is something you need to discuss with a doctor so you can build muscle safely and in a healthy way.

It is extremely important that you stand correctly when doing standing exercises, such as overhead presses and squats. These exercises call for a type of athletic stance. In order to achieve this, you should stand with your feet at about the width of your shoulders. Then, slightly point your toes outward, bend the knees, and arch your lower back. Always make sure that your eyes are looking forward.

This article covered some general tips for an effective muscle building routine. If not, go ahead and seek out even more information online. New strategies are being developed every day, and it is important to keep up with them; if you do so, you will achieve the results you desire!

WE WORK HARD! – FITNESS MOTIVATION 2019 πŸ’ͺ

WE WORK HARD! – FITNESS MOTIVATION 2019 πŸ’ͺ

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Β© Copyright Notice:

We make these videos to motivate people and inspirate them for better workout. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at motivathlete@gmail.com!

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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

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Tips On How To Increase Your Muscle Mass

So you have decided that you want to do something about your body and you want to build some muscle. Your body is a very complex machine and it is important to know the proper techniques in order to get this done. The following article will help you with what you need to know.

Do more repetitions, not heavier. The ideal workout to build muscle contains a high number of repetitions at a medium level of intensity. Keep your breaks between sets under a minute. This constant repetition causes a buildup of lactic acid in your muscles, which has been observed to stimulate muscle growth.

When following a lifting routine, try to always workout your abs last. When you train your abs before a large body part, you can decrease your strength and increase your chances of getting injured. This is why you should do your ab workout after your main workout, or you could simply make it a separate workout during a different time.

In order to build muscle, it is important to maintain detailed records of your progress, and how you got there. By taking the time to jot down a few notes on the exercises and repetitions performed in each workout session, you will be able to consistently build upon what you have already done, and continue to grow stronger and build more muscle.

As you become more experienced in working out, it’s very important that you make sure to adjust the amount of weight you lift. Once you get stronger, you are either going to have to increase your weight or your reps in order to get that pump you need for achieving additional muscle growth. Try to increase gradually the amount of weight you lift to ensure that you don’t overexert yourself.

As you can see there are plenty of things that you can do that will help you build your muscles the right way. So whatever your motivation is for wanting to build muscles, be sure to keep the information you just read in mind. It will help you get the body you want without any injuries.

7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs

Want a sexy flat stomach? You’ll definitely love these 7 easy-to-do exercises that will help you achieve just that.

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Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout.

So, when you realize you’ve been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.

xoxo
Karishma Damani (Beauty Editor, Glamrs)

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INCREDIBLE WEIGHT LOSS TRANSFORMATION

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Follow These Tips To Gain Larger Muscles

If you’ve decided to work on building your muscles, you might not be sure where to begin. The advice online about muscle building can be confusing and overwhelming, and you might not know which expert to listen to first. This article can help clear up the confusion. Follow the simple tips below to help you get started on your muscle building program.

You will be able to build muscle faster if you take breaks between workout, days in contrast to working out every day. The reason for this is that muscles heal and grow while you are resting, and not while you are exercising. Create a workout routine that alternates between workout and rest days.

After muscle building workout sessions, be sure to rest well. Many people fail to do this after their workouts, which can be detrimental to their building larger muscle mass. It is when you are resting that your body grows and repairs itself. If you fail to rest after muscle building workouts, or you cut the rest period short, this over training can prevent your body from becoming larger. As you can see, it is important to refrain from cutting back on rest periods that your body needs.

During your workout, be sure you take plenty of time to hydrate yourself. If you do not drink enough water during your workout, your performance will suffer. It is also a good idea to consider drinking a sports drink instead of just water since sports drinks are filled with electrolytes which replenish the minerals your body loses when it sweats.

As you can see, muscle building is a simple matter of understanding how muscles work and taking action to help yourself build them. The tips you just read are a good start. As you work on building muscles, make sure you’re continuing to learn about what to do, so that you can build your muscles as effectively as possible.

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