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WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS + RECIPES

♡ Leave a comment, they mean a lot to me 🙂
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★ WHOLE FOODS RECIPE BOOKS http://highcarb.co/ebooks

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RECIPES!
Hash Browns
3 medium potatoes shredded
1/2 bell pepper diced
1/4 onion diced
1 cup spinach chopped
1/2 tsp ea garlic powder, salt, paprika

Mix together all ingredients in a bowl and place on a griddle pan. Let cook for 15 minutes. You can also cook these in the oven on 400 degrees for 20 minutes (or until browned).

Mint truffles
15-20 pitted medjool dates*
1/4 cup cocoa powder
1 tsp peppermint oil
*if your dates are very dry soak them for an hour and drain off the liquid before using

In your blender combine all of your ingredients, process until combined. Take 1 tbsp of the dough and form into a ball, roll in extra cocoa powder. Continue until all the dough is used and place in airtight container in the freezer.

Lentil Loaf -https://highcarbhannah.co/recipes/vegan-lentil-loaf/

Tempeh marinade –
1 tbsp miso
2 tbsp maple syrup
1/2 tsp ginger & garlic powder
3 tbsp coconut aminos
1 tbsp rice vinegar
Mix together marinade and pour over tempeh/tofu. I always cut my tempeh/tofu into small blocks before i marinade it and then cook in my airfryer for 10 minutes on 300 degrees when i want to eat it.
This is also one of my favorite marinades to use – https://highcarbhannah.co/recipes/orange-chikn/

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★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet

★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★

Start of Something New | Weight Loss Vlog 01

SW: 251.2 lbs | 114 kg
CW: 220 lbs | 100 kg
Lost: 31.2 lbs | 14 kg

Goal: Sexy mofo with all muscles lifting all of de weights. And I’d honestly like to compete in a bodybuilding comp & Powerlifting comp one day

Ashley Ques Weight Loss Support Group:
https://www.facebook.com/groups/341589829914294/
#WeightLossJourney2018 #BeforeAndDuring
Thanks for watching 😘😘😘

Making it easy for the stalkers yo 😜
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📩 Email | ashleysayque@gmail.com

HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story

Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!

My height is 5’6″ for those asking ☺️

Calorie calculator: https://www.healthline.com/nutrition/how-many-calories-per-day

Use code “xsteph40” for 40% off at https://missee.co.uk

Connect with me:
♡ Instagram: https://www.instagram.com/xstephanierose/
♡ Twitter: https://twitter.com/xstephanieclark

4 Weight Loss Mistakes I Made

Here are four mistakes I made while losing weight.

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$250 Volume Training Challenge Group: https://everydamndayfitness.net/products/eddf-volume-training-challenge-group-everyone-who-completes-wins

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E.D.D.F. Volume Training – The Whole Damn Program:
E.D.D.F. VOLUME TRAINING – THE WHOLE DAMN PROGRAM

Coaching Services: https://bit.ly/2GwqbI3

EDDF FaceBook Group: https://bit.ly/2KEapgB

E.D.D.F. Lean Mass – Hypertrophy Training:
E.D.D.F. LEAN MASS – HYPERTROPHY PROGRAM

Contact me at aroberts@everydamndayfitness.com

Visit me on Twitter at: @everydamndayfit
Visit me on Instagram at: @everydamndayfitness
Visit me on Facebook at: https://www.facebook.com/EVERYDAMNDAYFITNESS

intro music courtesy of the band Moccasin Creek. Check them out at https://bit.ly/2kbizSi

WEIGHT LOSS TIPS FOR BEGINNERS

OPEN ME 😽
Instagram.com/Alvajay
Twitter.com/AlvaJvelasco
Snapchat: AlvaJay
Munecascloset.com

For meal plans! Use code: ALVA10 for $ off

http://gaugegirltraining.com/6-week-shred/

Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you find some of my tips helpful! Thank you a ton for watching xoxo

Gaugegirl Training: https://www.youtube.com/gaugegirltraining

Leggings:
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___________________________________
EDITOR 🌴 Follow Me 🙂
Nelson Pereira
youtube: https://goo.gl/ArryDc
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MUSIC ♥

INTROTS
https://introts.bandcamp.com/

Lets talk about my weight / My weight loss Journey

Hi my name is tori and today i share with you all my weight loss transformation. I talk all about my diet and exercise routine and i also answer some of your guys’ questions. Hope you guys like the video.

1:09 Main Video starts
9:16 QnA

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