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How I Finally Lost Weight / My Fitness Journey!

Here is how i finally lost weight. You guys have been wanting to hear my fitness journey for a long time! Please know you are beautiful NO MATTER what size you are. This isn’t meant to be a tutorial but just me and my weight loss story. Love you xo -Alisha Marie

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1-2 Year Weight Loss Transformation (15-16) Teenager Alex Ho

I have lost 80LBS in 11 months from the age of 15 and 16. I just so happened to turn 17 at the end of the video. Please enjoy. If you have any questions please leave a message in my inbox on Instagram or on Snapchat @alexholiftz enjoy ;^) Good luck on your weight loss and fat loss journey! Thank you all for getting my weight loss transformation to 2.5k views!

I did heavy weight training and bodybuilding type workout for 2-3 hours every single day. After my weight training sessions I did steady state cardio for 10-15 minutes and usually aimed to burn 200-300 calories on the treadmill. Right after my cardio, I went to the sauna for sweat out some water weight and repeated this every day. I weighed myself at night and day, always aiming to be lighter than the day before. I took pictures to motivate myself , and kept pushing , dropping my calories down every now and then. My beginner diet was chicken breast and rice mostly . I hope this helps, it’s going to take a while for me to respond because of how busy I am

Songs: T-Mass – Ignoring My Heart [NCS Release]

Disfigure – Hollah [NCS Release]

Mendum – Elysium

MY WEIGHT LOSS JOURNEY | What I did to lose weight

Thank you all so so much for all of your support! It means the world to me and I can never thank you enough for the amazing opportunities you all have given me! The journey is only just beginning…

Lots of love

Talia xoxo


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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
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Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you’ve been wanting to be more mindful, eat better and lose weight.

I’ve put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting

Click on the links below and print out all the plans!

28-Day Balanced Meal Plan:

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28-Day Workout Plan:

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Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too.


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

Summer Diet Plan For Weight Loss | How To Lose Weight Fast 10KG in Summer? | Fat to Fab

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Start of Something New | Weight Loss Vlog 01

SW: 251.2 lbs | 114 kg
CW: 220 lbs | 100 kg
Lost: 31.2 lbs | 14 kg

Goal: Sexy mofo with all muscles lifting all of de weights. And I’d honestly like to compete in a bodybuilding comp & Powerlifting comp one day

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my weight loss journey… the truth

hey guys so this is a pretty personal video about my weight loss journey!! in this video I talk about my weight loss story and fitness and health transformation that has happened over this past 4-5 months! follow my new food + fitness instagram account here:

snapchat: @lifewithkt