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Your Biggest Fitness Questions, Answered!

Your Biggest Fitness Questions, Answered!

In today’s video, we’ll go over your top 5 fitness questions of the month. These include:

1). The best way to lose belly fat
2). What time of day is best for training
3). Most effective type of diet
4). How to breathe during a heavy rep
5). How long a training session should be

As with anything, there are exceptions 🙂 For example, elite athletes can train for over an hour and not suffer ill effects. If you have a specific question, please comment below, and I’m happy to help! If I don’t have the answer, I’ll point you in the right direction to someone who does have the answer!

My new book is out!! Train Like a Bodybuilder:
https://amzn.to/2LLqFA1

Thanks for watching! Please subscribe 🙂

BUSINESS CONTACT | erin@erinstern.com

WEBSITE | http://www.erinstern.com

INSTAGRAM | http://instagram.com/2x_ms_olympia

TWITTER | https://twitter.com/erinfast

FACEBOOK | https://www.facebook.com/fiterin

Train hard, y’all!

I Gave Jazzmyne Robbins A 6-Week Fitness Makeover

I gave a 6-week health and fitness makeover to the queen of confidence – Jazzmyne Robbins! To APPLY TO be on #ExtremeBodyMakeover, scroll down for instructions!

~ Follow me everywhere else! ~
🔥 SUBSCRIBE TO GO ON MORE ADVENTURES: http://bit.ly/21ajG1S
🐧 TWITTER: http://www.twitter.com/michellekhare
📷 INSTAGRAM: http://www.instagram.com/michellekhare
👯 FACEBOOK: https://www.facebook.com/Michelle-Khare

Go follow Jazzmyne! 🙂
https://www.instagram.com/jazzmynejay/

Connect with FilmFit to get your own workout and nutrition program!
Website: https://www.filmfit.co
Instagram: https://www.instagram.com/filmfit.co/
Facebook: https://m.facebook.com/FilmFit.co/

Want to train like Jazzmyne and the other Extreme Body Makeover participants? Get a FREE week of FilmFit’s all-inclusive online training,
1) Go to https://www.filmfit.co
2) Subscribe from the top banner
3) Check your email
4) Kick ass in your next workout and tag @FilmFit.Co when you try it out!

//

TEAM MK:

Creative Director – Garrett Kennell
https://www.instagram.com/garrettkennell

Editor – Silas Orteza
https://www.instagram.com/silasorteza

Producer – Iris Sullivan
https://www.instagram.com/irissullivan/

Camera Operator – AJ Young

//

To apply to Extreme Body Makeover, please send an email to ExtremeBodyMakeoverCasting@gmail.com that INCLUDES THE FOLLOWING:
1. SUBJECT LINE SHOULD READ: Your Name, Age, Location. (EXAMPLE: Steve Smith, 22, Los Angeles, California)
2. A full body photo of yourself
3. A close up photo of your face
4. A link to your Instagram
5. A link to a THREE MINUTE (MAX) video telling us why you want to be on the show! Tell us your story and what this experience would mean to you. (Must be 3 minutes or less!)
6. And finally, follow and tweet me @MichelleKhare to let me know you applied! •

Please follow these instructions EXACTLY as written above or your application will not be considered. I’m really excited to see your submissions and hear your stories. 🙂

How to Workout like a Fitness “MODEL”

GET YOUR LONG LOOP RESISTANCE BAND TODAY!

USA AND INTERNATIONAL:
➢https://www.lucylfitnesss.com/product-page/marine-blue-long-loop-resistance-band

CANADA:
https://www.amazon.ca/LucyLFitness-Resistance-Stretching-Training-Powerlifting/dp/B07PLK7X4L

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Connect With Me:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness

WOMENS BEST:
➢https://womens.best/LucyLFitness
Code “LUCYL” will give you 10% off your entire order at Women’s Best!

OTHER SCIENTIFIC VIDEOS:
➢GLUTEUS MINIMUS SCIENCE

➢RESISTANCE BAND SCIENCE

➢BOOTY SCIENCE: 5 Exercises You NEED To Be Doing

➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach

➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:

➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt

NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:

➢Not Your Typical Lower Body Workout:

➢Not Your Typical Shoulder Workout:

➢Not Your Typical Glute Workout:

➢Not Your Typical Back Workout:

MUSIC:
➢Track: Clear My Head – Ellis
➢Download for Free: http://ncs.io/ClearMyHeadYO
➢Watch: https://www.youtube.com/watch?v=H81DzDMdCLI

#Howto #workout #fitness #howtoworkout

Filmed at Crunch
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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link

EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com

MY MORNING ROUTINE | Fitness, Food, and Skincare

My Complete Morning Routine! For this video I take you through a complete morning routine, skincare system, food, fitness, day in my office, foam rolling, and everything else! Hope you enjoy! 🙂

Follow me on social media! 🙂

www.instagram.com/Buffbunny
www.Facebook.com/HeidiSomersFit
www.Twitter.com/HeidiSomers

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Check Out My Gym Clothing Collection:
www.Buffbunny.com

Downloadable workout/meal plans: www.buffbunny.com

Business Inquiries: HeidiSomers@hotmail.com

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Mailing Address:

711 Avenue E
Stafford, Texas, 77477

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DISCOUNTS AND LINKS

https://www.1upnutrition.com
Discount code (20-35% off): BUFFBUNNY

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The Fitness Routine That Actually Made Me Like Working Out

Watch my workout with Joe Holder (@ochosystem) and learn why I actually LIKE working out now. Thank you, Joe!

#BeingNaomi

SUBSCRIBE: https://goo.gl/JJkP3A

FOLLOW:
Instagram: https://www.instagram.com/naomi/
Facebook: https://www.facebook.com/NaomiCampbell/
Twitter: https://twitter.com/NaomiCampbell

FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

FULL WEEK OF WORKOUTS | Running, Booty, Abs, Yoga, & More (vlog)

SHOP THE VIDEO //
Waist Band For Running: https://amzn.to/2ZovCmY
Leggings I Was Wearing: https://go.magik.ly/ml/mh5e/
Foam Roller: https://amzn.to/2Dp5w9R

♡ More Vlogs:
https://goo.gl/w8Ec94

♡ More of My Routine Videos:

♡ More Law Of Attraction (Manifestation Wednesday) Videos:
https://goo.gl/KuEY3i

♡ How To Teach Kids English Online w QKids:
http://teacher.qkids.net/ref?code=OTJLUC
Referral Code: OTJLUC

Let’s be Friends!

♡ Instagram/Twitter: @reneeamberg

♡ Goodreads : Current Books I Am Reading :
https://goo.gl/dRTfz5

♡ For Business Inquiries Only: reneeamberg1@gmail.com

#fullweekofworkouts #workoutsoftheweek #fitnessroutine #reneeamberg #abs

♡ Music Deets:
All music from Epidemic Sound
https://www.epidemicsound.com

FTC: This video is NOT sponsored.
This video may contain affiliate links, which means I may receive a commission for purchases made through my links.

FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY – FRIDAY WORKOUTS |

Ashtanga Vinyasa Yoga : https://www.youtube.com/watch?v=9kOCY0KNByw

♡ More Vlogs:
https://goo.gl/w8Ec94

♡ More Law Of Attraction (Manifestation Wednesday) Videos:
https://goo.gl/KuEY3i

♡ How To Teach Kids English Online w QKids:
http://teacher.qkids.net/ref?code=OTJLUC
Referral Code: OTJLUC

Let’s be Friends!

♡ Instagram/Twitter: @reneeamberg

♡ Goodreads : Current Books I Am Reading :
https://goo.gl/dRTfz5

♡ For Business Inquiries Only: reneeamberg1@gmail.com

This video is NOT sponsored.
This post or video contains affiliate links, which means I may receive a commission for purchases made through my links

#fullweekofworkouts #workoutsoftheweek #fitnessroutine #reneeamberg #abs

♡ Music Deets:
Track: Bloom Line – Eden (feat. Annamarie Rosanio)
Link: https://youtu.be/PXYVGBJm-QU

Ritorikal – Dusk [Bass Rebels Release]
Song – https://youtu.be/YpUKrKm5ez8
Download/Stream – https://www.bassrebels.co.uk/EclipseEP

Track: Floatinurboat – Limbo (feat. ELLIØT) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/n2kldFRUCpM
Free Download / Stream: http://ncs.io/LimboYO

Polaroid by extenz https://soundcloud.com/extenz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/YnipBtKvnAo

Song: IIkson – Views (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/QG_XMLuwVCM

Track: jfarr – thinking of ya
Link: https://youtu.be/c-D3Q-JTV-0

Nimesh Tandey – Voices

~ Nimesh Tandey


https://www.facebook.com/Nimesh-Tande…
https://www.youtube.com/channel/UC_WF…
https://www.instagram.com/nimesh_tandey/

WORKOUTS OF THE WEEK & FITNESS ROUTINE | Monday – Friday | Renee Amberg

My 2018 FITNESS ROUTINE AND WORKOUTS OF THE WEEK (Monday-Friday)

♡ More Law Of Attraction (Manifestation Wednesday) Videos:
https://goo.gl/KuEY3i

♡ More Vlogs:
https://goo.gl/w8Ec94

♡ How To Teach Kids English Online w QKids:
http://teacher.qkids.net/ref?code=OTJLUC
Referral Code: OTJLUC

Let’s be Friends!

♡ Snapchat: @reneerose0609

♡ Instagram/Twitter: @reneeamberg

♡ Goodreads : Current Books I Am Reading :
https://goo.gl/dRTfz5

♡ For Business Inquiries Only: reneeamberg1@gmail.com

This video is NOT sponsored.

♡ Music Deets:

Ampyx – The Aviator
Music Link ➞ https://youtu.be/Y0Hm0W5DH7I
Artist SC ➞ https://soundcloud.com/ampyx
Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4

Vexaic – Lifted – [Chill]
Follow Vexaic:

https://www.facebook.com/Vexaic
https://www.youtube.com/user/Vexaic

#fitnessroutine #workoutsoftheweek #workoutmotivation #healthyvlog #exercise

My Victoria’s Secret Show Prep Workout | Model Fitness | Devon Windsor

https://youtube.com/watch?v=z0V5WlyPONw

Happy Monday everyone !
Hope you guys are having an amazing summer so far! I know you guys really enjoyed my last workout video so I thought I would throw another one at you guys! Today I’m working out with my friend, Nicole who is a beast in the gym! She absolutely crushes it, and me! But hey, we all have our strengths lol!
The Victoria’s Secret casting is right around the corner so this is a very typical workout that I will be doing to stay lean and strong!!
Let me know if you guys have any questions!!

Xx
Dev

Gym- Performix House in New York!
Trainer- Andy

To see more, check out my other socials!

https://www.instagram.com/devwindsor

https://www.facebook.com/devwindsor