My weight loss journey
SW: 251.2 lbs | 114 kg
CW: 220 lbs | 100 kg
Lost: 31.2 lbs | 14 kg
Goal: Sexy mofo with all muscles lifting all of de weights. And I’d honestly like to compete in a bodybuilding comp & Powerlifting comp one day
Ashley Ques Weight Loss Support Group:
Thanks for watching 😘😘😘
Making it easy for the stalkers yo 😜
📷 Insta | https://www.instagram.com/ashleysayque/
Facebook | https://www.facebook.com/ashleysayque/
📩 Email | email@example.com
5 FAST WEIGHT LOSS TIPS : How I Lost 15 Kgs ( MY WEIGHT LOSS JOURNEY ) : Weight loss without Workout ? Weight loss without dieting ? Is that all possible? ( BEFORE AFTER PHOTOS)
If you really want to lose weight then must watch this video . This will help you to lose weight fast and permanently . . I have explained whole weight loss journey and my story .
Your body is 80 % what you eat and 20 % what you workout.
I have tried almost everything throughout my weight loss journey Crash diets , detox drinks , Low carb diet , , unhealthy and healthy diet and all types of diet .
I realised that weight loss is all about lifestyle and it take about minimum one month to lose weight which is permanent and healthy.
Dieting is important but workout is equally important to stay fit and healthy for better functioning of your body.
FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM
READ MY ARTICLES: http://muktigautamfitness.com/
Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food
If you like my videos then subscribe ,share and Comment
I’ve lost almost 100 pounds!!! I never “dieted” I focused on a lifestyle change.
Here’s my journey : )
Meal Plan IG: @21DayMealPlan
Meal Plan Link: https://bit.ly/2NEGAl9
Facebook Group Link:
music cred: bensound.com
hey guys so this is a pretty personal video about my weight loss journey!! in this video I talk about my weight loss story and fitness and health transformation that has happened over this past 4-5 months! follow my new food + fitness instagram account here: https://www.instagram.com/katiehoranfit/
LET’S BE FRIENDS
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